Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Do my first competition by September 2012!!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 3, 2013
CURRENT
Apr 15, 2013
115.9 Lbs.
LEAN BODY MASS
45.1 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
May 21, 2013
CURRENT BODY FAT
28
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2009-01-03,2009-01-12,2009-01-25,2009-01-29,2009-02-08,2009-02-11,2009-02-15,2009-02-24,2009-03-31,2009-04-27,2009-05-26,2009-05-27,2009-06-30,2009-07-09,2009-07-16,2009-08-06,2009-08-10,2009-08-11,2009-08-12,2009-08-13,2009-08-14,2009-08-15,2009-08-17,2009-08-19,2009-08-20,2009-08-21,2009-08-24,2009-08-26,2009-09-01,2009-09-02,2009-09-09,2009-09-17,2009-09-18,2009-09-20,2009-10-17,2009-11-02,2010-03-09,2010-09-04,2010-09-28,2010-10-13,2010-10-30,2011-10-09,2011-12-07,2012-01-06,2012-02-02,2012-02-06,2012-02-08,2012-02-12,2012-02-13,2012-03-08,2012-03-19,2012-07-24,2012-09-03,2012-09-06,2013-01-27,2013-01-28,2013-01-29,2013-02-03,2013-02-04,2013-02-10,2013-02-11,2013-02-14,2013-02-25,2013-02-26,2013-02-27,2013-03-01,2013-03-06,2013-03-07,2013-03-12,2013-03-14,2013-03-23,2013-03-26,2013-03-27,2013-04-01,2013-04-15,2013-05-21
155,157.4,153,152,151,150,149,147,150,149,148.4,148.4,149.2,148.4,148.4,153,153.4,152.2,150.3,149.2,147.8,147.4,151.2,150,150,150,148.6,149.6,147,143,145,143,142,143,145,143,150,155,151,152,151,153,150,148,148,148,147,147,148,147,146,155,165,161,175,175,175,173,172.4,171.2,171.2,170.2,169,168,167.7,166.8,168,167,168,166,165,164,163,163,162,161
Oct 22, 2013
133.4 Lbs.
%
2009-01-03,2009-01-12,2009-01-25,2009-01-29,2009-02-11,2009-02-15,2009-05-26,2009-05-27,2009-06-30,2009-07-09,2009-07-16,2009-08-12,2009-09-01,2009-09-02,2009-09-09,2009-09-17,2009-09-20,2009-10-17,2010-09-04,2010-09-28,2010-10-13,2011-10-09,2011-12-07,2012-01-06,2012-02-02,2012-03-08,2012-03-19,2012-07-24,2012-09-03,2013-01-27,2013-02-03,2013-02-10,2013-02-14,2013-02-25,2013-02-26,2013-02-27,2013-03-01,2013-03-04,2013-03-06,2013-03-12,2013-03-14,2013-03-23,2013-03-27,2013-04-01,2013-05-21
35.1,33.5,31.7,32.8,32.6,32,29.7,29.7,27.9,32.4,30,32.8,25.9,25.2,24.5,24,23.9,26,28,26,25,28,26,25,25,25,24.8,24.8,33,33,33,32.5,31,30,30,30,29.9,29.5,29,33,28.6,28.4,28.2,28.1,28
Oct 22, 2013
13 %
Lbs.
2009-01-03,2009-01-12,2009-01-25,2009-01-29,2009-02-08,2009-02-11,2009-02-15,2009-02-24,2009-03-31,2009-04-27,2009-05-26,2009-05-27,2009-06-30,2009-07-09,2009-07-16,2009-08-06,2009-08-10,2009-08-11,2009-08-12,2009-08-13,2009-08-14,2009-08-15,2009-08-17,2009-08-19,2009-08-20,2009-08-21,2009-08-24,2009-08-26,2009-09-01,2009-09-02,2009-09-09,2009-09-17,2009-09-18,2009-09-20,2009-10-17,2009-11-02,2010-03-09,2010-09-04,2010-09-28,2010-10-13,2010-10-30,2011-10-09,2011-12-07,2012-01-06,2012-02-02,2012-02-06,2012-02-08,2012-02-12,2012-02-13,2012-03-08,2012-03-19,2012-07-24,2012-09-03,2012-09-06,2013-01-27,2013-01-28,2013-01-29,2013-02-03,2013-02-04,2013-02-10,2013-02-11,2013-02-14,2013-02-25,2013-02-26,2013-02-27,2013-03-01,2013-03-06,2013-03-07,2013-03-12,2013-03-14,2013-03-23,2013-03-26,2013-03-27,2013-04-01,2013-04-15,2013-05-21
100.6,104.7,104.5,102.1,101.5,101.1,101.3,100,102,101.3,104.3,104.3,107.6,100.3,103.9,107.1,107.4,106.5,101,100.3,99.3,99.1,101.6,100.8,100.8,100.8,99.9,100.5,108.9,107,109.5,108.7,107.9,108.8,107.3,105.8,111,111.6,111.7,114,113.2,110.2,111,111,111,111,110.2,110.2,111,110.2,109.8,116.6,110.6,107.9,117.2,117.2,117.2,115.9,115.5,115.6,115.6,117.4,118.3,117.6,117.4,117.6,119.3,118.6,112.6,118.5,118.1,117.4,117,117.2,116.5,115.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Fiya has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Somewhat low carbs diet.
I've tried to count calories but I's always seems that the portions and calories don't add up! If I take the right portion, the calories are to low... anyways . so I will not count calorie but go with portion. 1/2 or veggies/fruit, 1/4 of protein and 1/4 of carbs or veggie/salad(when low carb)
I will not take any supplement for now. it make me bulk and make the scale goes up!
My Supplement Philosophy View My Full Supplement Philosophy
The best drink ever...
WATER!!!
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'm turning 30 in a couple of months! So I want to be at my best!
I track my tranning in a log and I take picture every week so I can see the difference. I dont use often the weight machine because the number doesn't really tell me my progress! The picture does!
Fiya I'm on my second phase of my transformation! Pretty happy about the result so far! Increase intensity and HIIT training! Picture coming soon
May 21, 2013 | Like
Visitor Comments
Jrome2323
Hey See you are preparing for September. I wish you all of the best and know you will do well . Just finished a competition in Durham Nc. Prior to that in February in Hampton Va. Will rest and prepare for August shooting for some success for a masters pro card.
Apr 3, 2012 6:25pm
9chelle
thank you. the road can be hard, but soooo rewarding! enjoy your journey!
Mar 12, 2012 4:08pm
Jrome2323
Good luck to you. While training do whats out of the norm to succeed. continue to mix it up. This is something that i have to do to ensure that i make progress.
Mar 30, 2010 11:25am
Britishlady
Thank you so much for the link...I checked it out and there is sooo much useful information on there. I really appreciate it :)
Oct 6, 2009 3:52pm
Inferno212
If you like to exercise for great health. Check out my website. www.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.Click on any exercise and a pic plus directions will pop up. Look under Nutritional Guidance for great tips on power foods.
If you like the site, Pass it around and tell a friend. And If you need any Personal training advice just ask. And as always it's charge free.
Feb 16, 2009 5:53pm
kelvinb316
GOOD LUCK ON YOUR GOAL. TRY LYPO-6. IT WORKS. I LOST 19 POUNDS IN 3 WEEKS.
Jan 16, 2009 9:49pm
Fiya updated her motivation level from 10/10 to 10/10.