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Five_O
"I love you mom!Finally able to get back in the gym...time to refocus and regroup..."

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Progress Pictures


Oldest Newest
Aug 1, 2007 Oct 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -21.0 lb (-9.5 kg)
Current: 241.0 lb (109.5 kg) Percent Change: -8.0 %

  Start Current Goal Remaining  
  Jan 28, 2008 Nov 21, 2009 Aug 29, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 241.0 lb (109.5 kg) 225.0 lb (102.3 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Apr 15, 2009 241.0 lb (109.5 kg) -4.5 lb (-2.0 kg) -1.8 %
Apr 10, 2009 245.5 lb (111.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Mar 27, 2009 247.5 lb (112.5 kg) -3.9 lb (-1.8 kg) -1.6 %
Mar 10, 2009 251.4 lb (114.3 kg) -6.6 lb (-3.0 kg) -2.6 %
Oct 20, 2008 258.0 lb (117.3 kg) 7.0 lb (3.2 kg) 2.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -3.3 %
Current: 25.7 % Percent Change: -11.4 %

  Start Current Goal Remaining  
  Jan 28, 2008 Nov 21, 2009 Aug 29, 2008 Goal Has Expired  
  29.0 % 25.7 % 15.0 % 10.7 %  

Date Body Stats: Bodyfat Change % Change
Apr 15, 2009 25.7 % -7.2 % -21.9 %
Mar 10, 2009 32.9 % 6.5 % 24.6 %
Jun 19, 2008 26.4 % 0.0 % 0.0 %
Jun 18, 2008 26.4 % -1.7 % -6.0 %
Apr 10, 2008 28.1 % -0.9 % -3.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -5.0" (-12.7 cm)
Current: 47.0" (119.4 cm) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 15, 2009 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Jun 19, 2008 44.0" (111.8 cm) -5.0" (-12.7 cm) -10.2 %
Apr 10, 2008 49.0" (124.5 cm) -3.0" (-7.6 cm) -5.8 %
Jan 28, 2008 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 15, 2009 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Jun 19, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Apr 10, 2008 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -2.0" (-5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 15, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2008 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Apr 10, 2008 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.0" (-7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 15, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Jun 19, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Apr 10, 2008 44.0" (111.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 15, 2009 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Jun 19, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Apr 10, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 15, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jun 19, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 15, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jun 19, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 10, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -3.0" (-7.6 cm)
Current: 53.0" (134.6 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 15, 2009 53.0" (134.6 cm) -2.0" (-5.1 cm) -3.6 %
Jun 19, 2008 55.0" (139.7 cm) -1.0" (-2.5 cm) -1.8 %
Apr 10, 2008 56.0" (142.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 15, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 76.0 lb (34.5 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 24, 2008 344.0 lb (156.4 kg) 19.0 lb (8.6 kg) 5.8 %
Jul 29, 2008 325.0 lb (147.7 kg) 16.0 lb (7.3 kg) 5.2 %
May 27, 2008 309.0 lb (140.5 kg) 8.0 lb (3.6 kg) 2.7 %
Apr 10, 2008 301.0 lb (136.8 kg) 33.0 lb (15.0 kg) 12.3 %
Jan 28, 2008 268.0 lb (121.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2009 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 106.0 lb (48.2 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 77.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2009 243.0 lb (110.5 kg) 106.0 lb (48.2 kg) 77.4 %
Jan 28, 2008 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 61.0 lb (27.7 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 36.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 15, 2009 227.0 lb (103.2 kg) 12.0 lb (5.5 kg) 5.6 %
Jan 11, 2009 215.0 lb (97.7 kg) 49.0 lb (22.3 kg) 29.5 %
Jan 28, 2008 166.0 lb (75.5 kg)


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