Member Since: Jan 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 18
Overall: 2,169
Forum Posts: 18 BodyBlog Entries: 59 Comments to Others: 86 Forum Rep (? ) :
Last Visit: Nov 6, 2009 7:21amLast Forum Post : May 17, 2008 3:48pmLast Photo Upload : Jun 22, 2009 1:40pmLast Profile Update: Nov 6, 2009 7:21amLast Blog Post : Apr 30, 2009 8:09am
Five_O
Overall Goal: I love you mom!Finally able to get back in the gym...time to refocus and regroup...
Fit Status:
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Real Name: Jeff
Sex: Male
Age: 35
Location: Hanover, Maryland, United States
Occupation: Bustin Bad Guys...and Bad Girls
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: I have been lifting weights on and off since highschool. I used to lift mainly for playing football over the years and am now looking to maintain a healthy lifestyle as I get older...
Why I Love It: I love seeing a difference in my body as I workout. It keeps me motivated.
How I Stay Motivated: By seeing progress in my body shape and my clothes. The reactions I get from my wife always helps.
BB Accomplishments: None to date. Will keep you posted.
Forum Signature: Five_O
"What we do in life....echos in eternity"
Aug 1, 2007
Oct 22, 2009
Just show how far I have come..this pic is from August 2007. Look how fat I was...WTF?
Vacation 2009 Cruise
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I love you mom!Finally able to get back in the gym...time to refocus and regroup...
Goal (Long): After falling off the fitness wagon I am back and on a mission to finally get this extra weight off and keep it off. I also made a deal with my wife that once I hit my first weight loss goal I can get my first tattoo.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 15%
Upcoming Contest:
Five_O does not have inspirational members yet.
Police Chase Truck on Lougheed Highway (Short Vers
Played: 85 Description: NEVER RUN FROM THE LAW!!!!!!!!!
PIT FIGHT REDUX - TAPOUT FILMS
Played: 64 Description: Love the music in the clip...makes me want to beat some a$$! Win and survive...lose and die....
This Member has not entered any Videos yet.
Category: Training on Apr 30, 2009 8:09am
SPIN CLASS!!!! I took my fourth spin class last night....this time with a different instructor...man...there isnt anything like getting your a$$ kicked by a incredibly sexy woman...this chick had me sweating like I was on fire...running for help! I am going to keep hitting these classes as much...
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User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 30, 2009 1:29pm
Recent Threads:
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[ Leave Five_O a Comment
JazzyS [ View Profile ] Sep 16, 2009 2:00pm
Hey Jeff, how are you.. hows training? Jazzy:)
LadyFirefighter [ View Profile ] Aug 11, 2009 12:50pm
lol...thank you soooo much for the compliment. It wasnt cheesy ;-)
NC_Fitdiva [ View Profile ] Aug 9, 2009 1:47pm
Hey!! It's been a while since I've visited your page!! How's it going on your end?
Sexy2Me [ View Profile ] Aug 5, 2009 8:07am
Thank U~~
niknak32 [ View Profile ] Aug 3, 2009 5:02pm
Lookin good stranger. How's training?
JazzyS [ View Profile ] Jul 27, 2009 2:24pm
Hey there.. how are you doin? Hows training. Have a safe and productive week! Jazzy:)
JazzyS [ View Profile ] Jul 6, 2009 5:32pm
Jeff.. your progress pics are incredible. Keep up the awesome work!! Beautiful family too! Blessings, Jazzy:)
Jgenesis7 [ View Profile ] Jun 23, 2009 8:54am
That is soooo funny! I put it up as a joke :-))...
thenewchamp [ View Profile ] Jun 13, 2009 7:45am
Thank you for voting for me!
Hotheather [ View Profile ] Jun 2, 2009 9:40pm
Thank you mr. 5.0! I just changed the hair color to jet black and so far it's a total hit! :)
lil_kris [ View Profile ] May 16, 2009 3:23pm
kisses- u rock- keepin goin at it
wd3 [ View Profile ] Apr 30, 2009 8:28am
whats up bro
niknak32 [ View Profile ] Apr 29, 2009 4:28pm
Woo hoo! I'm excited for you! Keep it up. Hey it's a lil injury...nothing major;)
tina1920 [ View Profile ] Apr 26, 2009 6:09am
Avi, u know u wrong, lol;)
amrn65 [ View Profile ] Apr 16, 2009 7:28pm
Hey stranger....Where have you been?
CeliaGotMuscle [ View Profile ] Apr 8, 2009 9:38am
haha Thanks! I hope so.
AprylLove [ View Profile ] Apr 8, 2009 7:05am
looking good. how are things going with your training?
inneka63 [ View Profile ] Apr 7, 2009 10:06am
Hey what is up? Just stopping by to say hi.
myqueen21275 [ View Profile ] Apr 6, 2009 7:38pm
Thanks, Five_O! I'm on a mission!
niknak32 [ View Profile ] Apr 5, 2009 7:57pm
Making nice progress;). Keep it up.
