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Overall Goal
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other
My Overall Goal Is To Build An Aesthetic Body...I Have No Desire To Compete Or Powerlift...I Do This For Self Fulfillment....Not To Win Contest
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 20, 2012
CURRENT
May 9, 2013
171.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 9, 2013
CURRENT BODY FAT
7.5
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-03-11,2011-05-12,2011-05-25,2011-08-09,2012-01-11,2012-02-23,2012-03-17,2012-03-24,2012-05-03,2012-06-06,2012-10-23,2012-12-05,2012-12-31,2013-03-04,2013-03-26,2013-05-09
181,176,172,185,220,205,197.5,191,187,180,185,200,206,200,195,185
Apr 01, 2013
190 Lbs.
%
2012-03-24,2012-05-03,2012-06-06,2012-12-05,2013-03-04,2013-03-26
10,10,7,10,10,7.5
Apr 01, 2013
6 %
Lbs.
2011-03-11,2011-05-12,2011-05-25,2011-08-09,2012-01-11,2012-02-23,2012-03-17,2012-03-24,2012-05-03,2012-06-06,2012-10-23,2012-12-05,2012-12-31,2013-03-04,2013-03-26,2013-05-09
162.9,158.4,154.8,166.5,198,184.5,177.8,171.9,168.3,167.4,172.1,180,185.4,180,180.4,171.1
Programs
My Workout Philosophy View My Full Workout Program
FiveStarPre has not added any program information.
My Nutrition Program View My Full Nutrition Program
My Approach To Dieting Is Simplicity. I Believe In Eating Whole Micro-nutrient Dense Foods To Fuel The Body.
I Dont Follow A Specific Program, I Just Make Sure I Get A Good Amount Of Protein Each Meal Alongside Some Good Carbs And Fats.....Easy Right?
My Supplement Program View My Full Supplement Program
I Believe That Effective Supplementation Can Do Nothing But Optimize The Results You're Already Seeing...For Me Personally,I Keep It Simple
Multi
Whey Protein Powder
Creatine
Pre-Workout
Fat Burner (Last Phase Of Dieting)
BCAAs
My Motivation Program View My Full Motivation Program
FiveStarPre has not added any program information.
FiveStarPre updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 22 days.
Mar 26, 2013 | Like
FiveStarPre updated his weight from 206 Lbs. to 200 Lbs., a 6 Lb. loss in 63 days.
Mar 4, 2013 | LikeVisitor Comments
superjaredman
Haha, I know how you feel man. Yeah, weekends are for fun, not diets.
Apr 2, 2013 1:57am
superjaredman
Not too much bro, just had a good rest day yesterday. A bit hungover today.
Mar 31, 2013 1:29pm
akakingcobra
Thank you for adding me to your friends. Great progress Keep it up.
Jul 26, 2012 1:08am
Cris0rtiz
You train damn early in the morning, you think there is a difference then training late afternoon?
May 9, 2012 12:38pm
FiveStarPre updated his weight from 195 Lbs. to 185 Lbs., a 10 Lb. loss in 44 days.