Contest prep for 2010 begins Nov 28, 2010!!!!

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

Promote a healthy vegetarian diet.

The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!

Just when I thought I was beginning to see some light, at the end of the tunnel....Rec some bad news early this morning.....I can do all things through Christ Who strengthens me..........

maintain at least 85kg until Feb but cutting fat progressively...

Gain muscle, lose fat.

To be fit and healthy!

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

I want gain muscle..

To get Shreded ....

lovin livin beachside!

"Bulk to 180 lbs. and maintain 10% bodyfat or less. My ideal look is (Mens Health) not (Muscle and Fitness)."

MUSCLETECH Sponsored Athlete! WHOO HOO!! HULK SMASH AND GET BIGGER!AND GET SUPER FREAKIN SHREDDED for SPRING 2010!! Also 2 competitions planned in 2010. First is April, 2010 and 2nd is July 10, 2010.

Back from a week in Puerto Rico and adjusting to winter weather !!! Planning my fitness goals from now to year end. :0)