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Membership Info
Member Since: Nov 20, 2007
BodyBlog Started: May 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 305
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 24
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 1:26am
Last Forum Post: Never
Last Photo Upload: May 6, 2008 3:26am
Last Profile Update: Jun 4, 2008 1:50am
Last Blog Post: May 7, 2008 2:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 1
Fitz43

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Mal Fitzgerald
Sex: Male
Age: 44
Location: Middlesbrough, United Kingdom (Great Britain)
Occupation: Chief Executive
Personal Website:
Gym: Bodytalk
Gym Location: Eston
When I Started: Aug, 2006
How I Started: I was a whale (about 111kgs - thats 17.5 stone and 40% BF)and didn't decide to do anything about it until i had to pay double fare on aeroplanes! Then my eldest made me a Grandpa - twice!! I had to get into gear then, just to keep up.
Why I Love It: I live for it, i train hard and love life - at my age you can't afford to let things slide - whoo hoo!!
How I Stay Motivated: I have a picture of me from about six years ago - thats what i don't want to go back to. My grandson already wants to come to the gym with me - he is four, lol.
BB Accomplishments: For the first time in my life i have a chest. Been bulking for a couple of months - now i want to get lean for summer.
Forum Signature:
Last Updated: May 7, 2008 2:50am

Progress Pictures
May 5, 2008 Jun 2, 2008
Front double bi's - 80kg
Not a good attempt at the pose, but you get the idea - this is at 15%BF  Bit better
Last Updated: Jun 4, 2008 1:50am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 12:42am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 18, 2008 12:46am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 18, 2008 12:46am

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Contest History:
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Last Updated: Apr 18, 2008 12:46am

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Last Updated: Apr 18, 2008 12:46am

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Last Updated: Apr 18, 2008 12:46am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 7, 2008 2:40am

I am not about to start giving advice to members of Bodyspace on particular training routines - there are way to many people better qualified on here to do that.  However, like many people, i find myself with a head full of things i need to express - good, bad and just plain nuts!!

For a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 18, 2008 12:46am

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Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: May 7, 2008 1:46am
Recent Threads:


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Friends (10)
tatichamp
 

LR3
 

mr_pindi
Tricep pose
 

KatNap
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS
 

mab904
 

vexcza
 

tegid
Man in the mirror
 

GO BIG
 

blizrr
legs
 

Last Updated: May 11, 2008 8:20am

Visitor Comments (23)
[ Leave Fitz43 a Comment ]
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jun 21, 2008 2:08am
Hey Mal whats up !!!! glad to here from you and have a greatweekend
Side biceps chilliebites [ View Profile ]
Jun 17, 2008 5:07am
Thanks, I'm looking forward to gaining some useful tips
wall climbing ftw RachelBringIt [ View Profile ]
Jun 9, 2008 7:25am
thanks! how are u doin?
healthyone [ View Profile ]
Jun 7, 2008 3:50pm
Hey there! Thank you :) The mud run was a good time. Hope you are having a great weekend!
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
May 24, 2008 3:00am
LOL sorry - about thahave a fab weekend !t -
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
May 23, 2008 1:51am
Hey Fitz have a Happy Memorial Day
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
May 13, 2008 3:16pm
Hi Mal - dropping by tosay hello !!
146lbs agent_a [ View Profile ]
May 11, 2008 1:41pm
Thanks for your comments. I am still a major work in progress I just have to stay motivated.
Tricep pose mr_pindi [ View Profile ]
May 9, 2008 2:10pm
thanx , so nice of u , same to u.
bebe sport 3 littlred67 [ View Profile ]
May 8, 2008 11:34pm
THank you. Its just hard to get them both right - when you have to do it yourself..the pics. Have a good weekend.
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
May 7, 2008 3:54pm
LOL to that comment !! hope you have a great week
Tricep pose mr_pindi [ View Profile ]
May 6, 2008 5:43am
most wellcome ,,wel if u want to compete , dont leave fully carbs, take some rice daily , coz thats the energy u wil b keeping in ur body for training, cutting wil come with time,,,but u must take some carbs, if u want to compete,,,,otherwise its ok ,,
Tricep pose mr_pindi [ View Profile ]
May 6, 2008 4:47am
Most wellcome, it would b our great pleasure , if so fit guy , gets any motivation and train harder, nice biceps and chest and traps , u look great in ur , avitor,,
Tricep pose mr_pindi [ View Profile ]
May 6, 2008 4:44am
wel its great achievement to keep oneself so fit,its like a role model for us , that v should b attached to our bb or to b honest to ourself and win contest in latter age,,i just get surprised to see the motivation of bbs on bb.com , really awesome
Tricep pose mr_pindi [ View Profile ]
May 6, 2008 4:36am
u look great Sir , dont look to b a 44,,,,thats really great to keep urself so ,,fit,,one of the Best on BB.com
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
May 2, 2008 3:01pm
LOL thanks for the comment - You have grand kids ?????????? you look sooooooooooo young!! whats your secret have a great weekend >^..^<
wall climbing ftw RachelBringIt [ View Profile ]
May 1, 2008 8:02am
thanks so much :) Your support really helps me stay motivated
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Apr 17, 2008 2:46pm
LOL to that comment - when I was a kid I used to hang upside down - thinking that that woul make me taller LOL
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Apr 17, 2008 2:02pm
Hi There - thanks for your kind words in that comment !! Have a great weekend : )
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Apr 16, 2008 5:15pm
Thanks Mal and Thanks for the add !!
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