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Fitness4Wanda
"To continue to loose body fat and tone so that I feel good about myself and to get that perfect bikini body for summer of 2010!!"

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Profile
BodyBlog (5)
Photos (15)
Progress & Goals
Workout Tracker (1)
BodyGroups (6) NEW!!

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Progress Pictures


Oldest Newest
Aug 24, 2008 Aug 7, 2009
Front View Comparison Picture For Project Hot Body

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -15.5 lb (-7.0 kg)
Current: 154.5 lb (70.2 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Sep 21, 2009 Dec 25, 2009 Dec 31, 2009 6 Days  
  159.5 lb (72.5 kg) 154.5 lb (70.2 kg) 145.0 lb (65.9 kg) 9.5 lb (4.3 kg)  

This member must lose 1.58 lb (0.72 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 18, 2009 154.5 lb (70.2 kg) -0.5 lb (-0.2 kg) -0.3 %
Nov 16, 2009 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Nov 2, 2009 157.0 lb (71.4 kg) 3.0 lb (1.4 kg) 1.9 %
Oct 27, 2009 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 26, 2009 155.0 lb (70.5 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -6.5 %
Current: 22.5 % Percent Change: -22.4 %

  Start Current Goal Remaining  
  Sep 2, 2009 Dec 25, 2009 Dec 31, 2009 6 Days  
  22.0 % 22.5 % 16.0 % 6.5 %  

This member must lose 1.08 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 17, 2009 22.5 % -0.1 % -0.4 %
Nov 16, 2009 22.6 % -0.2 % -0.9 %
Nov 10, 2009 22.8 % -0.7 % -3.0 %
Nov 2, 2009 23.5 % -1.3 % -5.2 %
Oct 26, 2009 24.8 % 3.0 % 13.8 %
 
Show Full History (20 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 9, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jun 28, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jun 22, 2009 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Jun 1, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.5" (-1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 9, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jun 28, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -2.0" (-5.1 cm)
Current: 36.5" (92.7 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 9, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 28, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jun 1, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -0.5" (-1.3 cm)
Current: 29.0" (73.7 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Aug 9, 2009 Dec 25, 2009 Sep 30, 2009 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 9, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jun 28, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Jun 10, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jun 1, 2009 32.0" (81.3 cm) 3.0" (7.6 cm) 10.3 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -1.0" (-2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 9, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jun 28, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 9, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jun 28, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 16.0" (40.6 cm) 0.4" (1.0 cm) 2.6 %
Jun 1, 2009 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
Mar 17, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: -0.5" (-1.3 cm)
Current: 9.0" (22.9 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 28, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Mar 17, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 9, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jun 28, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 80.0 lb (36.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 52.0 lb (23.6 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 61.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2009 137.0 lb (62.3 kg) 52.0 lb (23.6 kg) 61.2 %
Jun 12, 2009 85.0 lb (38.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2009 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2009 44.0 lb (20.0 kg)


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