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Me in something other than a Bikini!! LOL 8 weeks into my 12 week program!!
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Membership Info
Member Since: Jan 17, 2009
BodyBlog Started: Jan 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 298
  • Overall: 8,988
Forum Posts: 20
BodyBlog Entries: 5
Comments to Others: 318
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:38pm
Last Forum Post: Never
Last Photo Upload: Nov 23, 2009 10:05am
Last Profile Update: Yesterday, 11:58am
Last Blog Post: Sep 28, 2009 8:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 342
Stalking (?) : 1
Inspiring (?) : 0

Fitness4Wanda

Overall Goal:  To continue to loose body fat and tone so that I feel good about myself and to get that perfect bikini body for summer of 2010!!

Fit Status:  5 weeks til the end of the year, going to be hitting the gym hard everyday!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Wanda
Sex:
Female
Age:
45
Location:
Beaumont, California, United States
Occupation:
Real Estate Agent, Home Health Care & Owner of Supremehorses.com website
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Saw pictures of myself in a bathing suit from summer of 2008 and decided I had to do something about it. I went out and bought some women's fitness magazines and started reading through them and decided that I could get a program together for myself and maybe even someday compete in a fitness contest. I have always been extremely active and watched my weight since I was a teenager it was very important to me to always stay pretty fit and trim, my dad bought my first Gym membership for me when I was 15 and I was hooked. I have owned and trained horses most of my life including working on a couple of horse ranches when I was younger training baby horses and as a Stallion Manager so I have always stayed pretty fit just from all the work that goes into that on a day to day basis. Now that I am getting older it takes a lot more exercising and a very healthy diet to stay in shape and I have finally realized that I need to focus on the extra exercising and eating right part. Gosh it was so much easier when I was younger :-)
Why I Love It:
I feel so much better about myself now that I am eating cleaner and working out daily.
How I Stay Motivated:
The support and motivation from my Fiance', family and friends and reading lots of muscle and fitness magazines and books. But most importantly is my beautiful Daughter, she is my angel here on earth and knowing that I am staying strong and healthy for her is so very important to me, she is physically disabled(she has a genetic disorder called Spinal Muscular Atrophy Type 1, which affects all the voluntary muscles leaving her essentially paralyzed) so therefore she needs her mommy to be strong and healthy and to be around for a very very long time :-))
BB Accomplishments:
Forum Signature:
Eat healthy, stay fit and live life to its fullest!!!
Last Updated: Nov 16, 2009 10:40am

What Fitness4Wanda Is Up To:
Nov 30, 2009
Fitness4Wanda set a new Profile Picture
Fitness4Wanda updated Fit Status "5 weeks til the end of the year, going to be hitting the gym hard everyday!"
Fitness4Wanda updated Motivation Level from 10/10 to 10/10 and said: "5 weeks til the end of the year, lets do work!!"
See Last 147 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2008 Aug 7, 2009
Front View Comparison Picture For Project Hot Body
This was Aug 2008 when I saw this picture I knew I had to do something about me being out of shape
Well here is another side by side Comparison for Project Hot Body 12 week project I missed a few weeks of pics in between. Opps!
Last Updated: Aug 7, 2009 10:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 9:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 17, 2009 9:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To continue to loose body fat and tone so that I feel good about myself and to get that perfect bikini body for summer of 2010!!
Goal (Long):
I have lost 20 lbs and 9% body fat so far, my goal is to continue to eat clean, workout and get my body fat down to 16% and to continue to tone so that I look great in my clothes and bikini.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Sep 21, 2009 9:33am

Members That Inspire Fitness4Wanda:
xtremachine [ BodySpace ]
First and foremost he is my Fiance', but he also sets a very good example to all those around him by pushing himself at work and in the gym every day. He has truly accomplished so much in his lifetime over coming so many obstacles throughout his life. He helps motivate me on a daily basis, therefore I push myself harder. Together we live our life very healthy and to the fullest each and every day!!
Irondiva83 [ BodySpace ]
After seeing what Heather has accomplished it motivated me to join team poynters program and I am already seeing wonderful results as well. Thank you Heather for sharing your progress!
View all 5 members who inspire Fitness4Wanda »

BodyAnswers
Fitness4Wanda has answered 9 of 67 total questions.
View all 9 of Fitness4Wanda's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Cellucor - D Thermal Shock
- Updated Jul 20, 2009 6:22pm

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Coverted my garage into a home gym, I don't have to wait around for equipment and the best part is I don't have to worry about getting every ones sicknesses that they bring into the gym!!!
- Updated Jul 20, 2009 5:52pm

How many days per week do you lift weights?
6
- Updated Jul 20, 2009 5:51pm

View all 9 of Fitness4Wanda's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 9:33am

Videos of Fitness4Wanda
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 9:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 9:33am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 28, 2009 8:44am

Well I was suppose to start this program last week but some unexpected things came up so I had to put it off til today but I am ready to start it now  and looking forward to seeing some major changes.  I already have my workouts prepared along with my log sheets and all the right stuff for...


Current Supplements:
MRM Metabolic Whey, 5 Lbs., Rich Chocolate
Started: Jan 01, 2009
Reason: 
MRM L-Glutamine, 500 Grams
Started: Jan 20, 2009
Reason: 
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Started: Jun 01, 2009
Reason: Take it at night before bed....
Cellucor D4 Thermal Shock  read more »
Last Updated: Aug 19, 2009 4:03pm

Supplement Reviews
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Review:  I use this before I go to bed at night and it seems to keep me from being hungry through the night.
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Aug 19, 2009 4:06pm

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 11:59am
Recent Threads:


Workout Program:
On November 2, 2009 I started a new program 8 week Extreme Fat Destruction plan designed by www.Fitnesspoynters.com go to the website and check it out, it is a great diet and exercise program.
Last Updated: Nov 14, 2009 2:46pm

Favorites
Bodyparts:
Hobbies:
  • Boating in our boat on the Colorado River and Lake Havasu
  • Horse Back Riding
Magazines:
  • Fitness RX
  • Muscle & Fitness Hers
Healthy Foods:
  • Grilled Chicken
  • Grilled Fish
  • Salad with Grilled Chicken
Cheat Foods:
  • Chips and Salsa
  • Pizza & Bread Sticks
Workout Music:
  • Hip Hop, Rock n Roll
Supplements:
Last Updated: Aug 19, 2009 4:01pm

Friends (343)









Last Updated: Yesterday, 11:58am

Visitor Comments (419)
[ Leave Fitness4Wanda a Comment ]
Jimmy S. [ View Profile ]
Yesterday, 12:32pm
That is soooo sweet! Id give anything to have one of them jokers! I belive it and my min pin would get along just fine
Jimmy S. [ View Profile ]
Yesterday, 12:07pm
Thank you Ms thing!! Hows them new puppies doing?
dezzy13 [ View Profile ]
Yesterday, 6:59am
Hey Wanda! I'ts going pretty good...took a little break for a couple of weeks but I'm back at it hard and heavy now. Hoping to make some nice gains in about 6-8 weeks or so. How are you and your man? Sucks it's not boat season anymore right?:)
Endure80 [ View Profile ]
Nov 30, 2009 4:22pm
You look great! Nice work!
nbbodybuilder [ View Profile ]
Nov 30, 2009 2:22pm
lookin sooo amazing
Jimmy S. [ View Profile ]
Nov 27, 2009 12:42pm
MIne was great too! Have a nice workuot and a good weekend
Jimmy S. [ View Profile ]
Nov 27, 2009 5:33am
How was your Turkey day blondie??
lil_kris [ View Profile ]
Nov 25, 2009 9:15pm
Hey Girl!! Where the hell have u been??? live'n large? should I be jealous??? I am sure I will be!! Thanks or the drive by and sweet props... I am working hard but platue def happened... need to step it up! Whats up??? love ur hairy baby :)
MissBenz [ View Profile ]
Nov 24, 2009 11:42pm
Hey Wanda! Poppin in to say hi! :)
Starting to see a payoff. RichardMac [ View Profile ]
Nov 24, 2009 2:28pm
Hey Wanda beautiful Pit. I've had pit most my life. Anyways just touching base with you, wanted to see how things are going. Take care and have a safe happy Thanksgiving.
At Global Fitness Captain Ahab [ View Profile ]
Nov 23, 2009 2:02pm
I would like to thank you from the bottom of my heart for putting me on your most inspirational list. It is people like you that keep me inspired as well as allowing me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
Jimmy S. [ View Profile ]
Nov 23, 2009 1:26pm
Enjoy your cardio and have a good time at the gym yourslef. anytimw you want some help with that last 20 gimme a shout.. Looks good to me tho later blondie
Jimmy S. [ View Profile ]
Nov 23, 2009 1:09pm
I am good thanks. I see the new puppy and he is a doll!! The trip went good. I killed a smaller deer and my hunting partner killed a monster 14 pointer. What you up to?
Jimmy S. [ View Profile ]
Nov 23, 2009 11:56am
Hello Ms. wanda, how ya been?
At Global Fitness Captain Ahab [ View Profile ]
Nov 23, 2009 10:31am
I want to say that you are making great strides in your quest to get into great shape and I congratulate you on all of your hard work. Too many people think it can’t be done and so they don't even try but you are proving that it can. You are showing tremendous determination and strength of spirit and are a true inspiration. Stay strong.
jlsjr67 [ View Profile ]
Nov 20, 2009 9:52pm
So unfair,taking the boat out a week before thanksgiving.;-)
guru7777 [ View Profile ]
Nov 20, 2009 1:10pm
Thanks for the add!
side view. dbaez471977 [ View Profile ]
Nov 20, 2009 9:08am
Take care and have fun!
stevenorton [ View Profile ]
Nov 20, 2009 8:57am
That is a good goal!! Same to you, hope u have a good one!!! TTYL!!!
stevenorton [ View Profile ]
Nov 20, 2009 8:33am
That sounds good. I just got my body fat worksheet that we do for weigh-in's and PT tests and I am at 22%. I need to start getting that down under 20%. My main thing is getting my diet under control. How about u?
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