My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.