Last Visit: Apr 1, 2007 7:45pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Aug 11, 2006 7:56am Last Profile Update: Nov 12, 2006 12:07pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: would like to gain some muscle, loose a little fat, but mostly get a six pack:)!! who doesn't?? I love to workout mostly because it gives me cnfidence and I am able to challenge myself:) I truly love it!!
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Age:
26
Location:
Orlando, Florida
Occupation:
Student and Group Fitness instructor at school gym. I teach Kickboxing, hardbodies, washboard abs, and 20-20-20
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Forum Signature:
Major - Sports anf Fitness
Minors - Fitness Training
ACE certified group instructor and AFFA certified kickboxing and personal training
Joshua 1:9 "Have not I commanded thee....BE STRONG"
Age = 22, BW = 118, BF% = 16.5
would like to gain some muscle, loose a little fat, but mostly get a six pack:)!! who doesn't?? I love to workout mostly because it gives me cnfidence and I am able to challenge myself:) I truly love it!!
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I teach group exercise class including kick boxing, hardbodies (weight class, abs buns and thighs, upper cuts, 20-20-20 and washboard abs.
my own workouts:
monday - back
tuesday - shoulders
wed - chest
thursday - biceps and triceps
friday - legs
i do cardio on the eliptical and treadmill...
