Jun 8, 2009 11:42am

I drop weight by running its that simple. You have to have the drive to go out and run. Push threw cramps like you do with reps in the gym its the same concept the results come only if you put in the hard work. If you run 3 miles 5 times a week with a strict bodybuilding routine, protein etc, you should find your self loosing fat and gaining muscle.

Nov 25, 2007 3:02pm

haha wat up hunt, trying to be a bodybuilder?

Sep 4, 2007 4:02pm

run and i take NO

Aug 28, 2007 2:20pm

17:40 5k, track-100m 10.9, 200m 22.3, 400m 49.1, 800m 2:00, discus 135 ft, long jump 20.5 feet, shot put 40 ft.

Aug 17, 2007 10:17pm

yo yo hows it going

Aug 16, 2007 7:57am

run everyday but not hard, i go long distance, mid distance, ill put sprint drills in, and ofcourse polymetriks

Aug 15, 2007 10:56pm

yo i think i might kno u, maybe im not sure

Aug 15, 2007 9:09am

naah i just max out every once in a while

Aug 4, 2007 11:58am

49.1, 4:45 800m>2:00

Aug 1, 2007 11:30pm

hey looking good

Aug 1, 2007 2:21pm

thanks hey your looking great!

Aug 1, 2007 2:20pm

thanks

Aug 1, 2007 2:18pm

i posted it in my pro

Jul 30, 2007 9:05pm

ill do a week with gakic then no xplode, i think for me cell tech is the best post drink, its not a pre, it changed me and my friend bob into big bulky kids, then i slimed down during running season.

Jul 29, 2007 8:09pm

my arms barly bench it, my chest is what mostly dose the work

Jul 29, 2007 2:27pm

i would say lift heavy, and not so heavy but with more reps, to ofcourse yes shock your muscles, and the food has to be strict, run.

Jul 29, 2007 2:24pm

yeah its diffrent, i eat lots of whole grain foods, drink a lot of water try my best to stay away from soda, my workout has changed yeah, i do a superset back routine, and put in new ab stuff, if i keep it the same i will never shock my body

Jul 25, 2007 8:52pm

jus run lift n eat good

Jul 25, 2007 9:42am

its cool, nice body

Jul 23, 2007 11:27am

u should check again i c it