Last Visit: Dec 8, 2009 10:38pm Last Forum Post: Jul 17, 2007 9:01pm Last Photo Upload: Aug 16, 2007 2:06pm Last Profile Update: Nov 9, 2009 9:54am Last Blog Post: Jul 17, 2007 7:43pm
Jeuolous of other kids bigger/stronger than me n noticing my veins coming out without working out, also started of small other kids pushing me around like I was nothing, started only with one dumbell then got a bench press and everything had just changed, 5th grade my mom would not let me bench due to fear of growth stunting, but I snuck it in anyway, and I am now 5'10 so I am cool with that, the more people had made fun of me or screwed with me, would only make train harder, not only for defense but for intimidation, this way kids would just know ok dont mess with this kid.>fyi here are some of the supplements I have tried spelling is crap so w/e, pinnacle no2, muscletech-nitrotech, cell tech, gakic,pumptech,naNO vapor, MRI- Pro NOS, CE2, NO2, other products anavol, animal packs, glutamine, arginine, chromiuim picolinate, BCAA's, SAN-v12, ripped feul from twin lab and amino feul, EAS creatine phosphate, and phosphagen EAS, super pump 250 from gaspari, muscle milk, NO xplode bsn cellmass, nitrix, optimum whey, all were takin over span from like 8th grade until now which is my senior year.
My Diet
-Low Calorie Diet.
-Low Fat Diet.
-Low Carb Diet.
I dopped sodas and my bodyfat began to drop, also I used to eat white bread everything, for example hoagies, toast, PB&J, all that, switched to whole wheat, made a large diffrence, also I began to eat cold line lunches in my school, instead of the usual french fries, chicken nuggets and all that, the salads everyday made the french fries taste worse at the end of the year, basically I watch, read, and determine my need food's unlike my "want" foods.
Why I Love It:
Intensity and VAScularity, the feeling veins just like bulging against the arms feels awesome, like arnold said the pump, its freaking awesome. Also the amount of weight being put up makes me feel better, self esteem booster, releases endomorphins which are excreted from my exersize, the wore cut and vascular I get the more I love it, If i find a kid my age and weight I have to think I am bigger, if not I'll train harder, for example when I was shane Giese on Bodybuilding.com at 15 I could not belive how huge he was then I said time to train more, I just love how the jelousy makes me want to keep going.
How I Stay Motivated:
friends n chicks, finding other kids bigger and stronger then me, curls for the girls haha, what dosnt motivate me is perverted weirdos asking me if i have webcams or can send them pics of me naked, i will not ever do that, i am straight, and if you talk to me on aol don't be werid there either please its just friggen weird, if you are a perve you don't belong here go away.
get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.
Goal (Long):
get shredded in every area including my butt, n still get stonger n bigger, stop waisting money on crappy supplementsn get good ones that work, like recently cell tech was very productive and I advise those who want to add solid dense muscle very fast buy a tank of cell tech and nitro tech<protein/or isopure), and buy a load of deer park water n start pumpin<good suplements if they didny work for you then you are simply uneducated.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jul 14, 2007 9:12pm
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Description: new workout routine deadlift, bench biceps ez bar switch grip curls, this is my new jump set routine,theres another platform to the right but u cant see it, what ya think,(touch and go 315 at 158lbs).deadlift will be up soon
Hey, my current stack is questionable tell me what you think, safe, dumb, to much, not enough?
???????
Centrum Vitamin Liquid
Optimum Protein shake(morning)
MRI protein shake (afternoon)
NO-Xplode
After shake is either cell tech on matinace stage, or an optimum shake,
Bed time...
Steven Greer
02/4/09
Rec Center
Advanced Routine 4 Week Program
Intermediate Bodybuilding Workout
WEEK 1
Reminders
1. This workout is only to be used after a beginners level of training ( a month of basically no size or strength gains).
2. Proper diet is recommended.
3. Never lift on...
Hey man, nice progress! I'm new to this site but I was I was just wonderin wat r some meals u eat to lose weight? Thanks, I'd really appreciate it!
Colin
Hey Man, im 13 im fit and what not. But im wanting to lose my extra body fat. Can you leave me with some tips, diet, and some cardio or something to increase loosing the extra body fat as i want to look even better in 4 weeeks for the swimming carnival :).
Peace Justin.
and you wrote
"I just love how the jelousy makes me want to keep going."
it works on me now btw :)
"what dosnt motivate me is perverted weirdos asking me if i have webcams or can send them pics of me naked,"
yeah I have a same problem with you
nice to know you!!
Man,u motivated me indirectly
"started only with one dumbell then got a bench press"
u start from the lower level until now..ck4
and the most quotes that I like from your info is
"the more people had made fun of me or screwed with me, would only make train harder,"
I tweet this!ha3
Hey man, I was wondering if you could give some advice on how you got ripped? I am doing about the same weight as you little more, but still got that fat. It's #@$# kill me. What do I have to do? Thanks
Whoa ! Man how do you get your pack so cut , im a xc and track runner im looking forward to transforming my body , any advice I would really apreshiate I have bein working out for a little no real scheduale I noticed some veins I took no2black and my veins started coming out like crazy , BIG motivation haha
wanna know the truth? you look a little crippled. Sorry.
try to train your beasts and increase arm muscles. that way your prportions will look much better.
and: smile! ;)