Bodybuilding.com Information Motivation Supplementation
in:
FitnesschickDom
16%
bf
128 Lbs.
wt
5'4"
ht
BodySpace Member
FitnesschickDom
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Reputation:

Member Since: May 11, 2007

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dom
age
28
gender
Female
location
Fort Lauderdale, FL, US
gym
occupation
Mom/ Business Owner / Personal Training Studio
Overall Goal
///
Compete
More Pics of FACEBOOK! Dom Spain Fan Page :) My main goal is to keep pushing myself to the limits and overcoming obstacles. Lord knows I have faced many this year but I will overcome adversity and rise higher than ever! LIKE my FACEBOOK Fan Page!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 16, 2004
CURRENT
May 5, 2013

107.5 Lbs.

LEAN BODY MASS

20.5 Lbs.

BODY FAT

CURRENT WEIGHT
128
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2004-07-16,2007-05-11,2007-06-26,2007-07-10,2007-11-24,2008-01-25,2008-04-21,2008-05-29,2008-08-19,2009-07-12,2009-09-12,2010-10-27,2011-05-14,2011-05-24,2011-05-26,2011-06-08,2011-07-21,2011-11-16,2012-10-13,2012-10-17,2012-11-20,2012-12-07,2013-02-21,2013-03-04,2013-03-13,2013-04-23,2013-05-09
170,117,119,121,106,122,121,122,124.5,130,121,128,136,138,136.5,140,141,128,141,141.5,136,127,135,133,130,131,128
Oct 24, 2013
131.3 Lbs.
%
2004-07-16,2007-05-11,2007-06-26,2007-11-24,2008-04-21,2008-08-19,2009-07-12,2011-05-14,2011-05-26,2011-07-21,2011-11-16,2012-10-13,2012-10-17,2012-11-20,2012-12-07,2013-02-21,2013-03-04,2013-03-13,2013-04-23,2013-05-09
28,18,19,8,10,13,15,22,22,24,20,24,24,21,15,16,18,17,17,16
Oct 24, 2013
13 %
Lbs.
2004-07-16,2007-05-11,2007-06-26,2007-07-10,2007-11-24,2008-01-25,2008-04-21,2008-05-29,2008-08-19,2009-07-12,2009-09-12,2010-10-27,2011-05-14,2011-05-24,2011-05-26,2011-06-08,2011-07-21,2011-11-16,2012-10-13,2012-10-17,2012-11-20,2012-12-07,2013-02-21,2013-03-04,2013-03-13,2013-04-23,2013-05-09
122.4,95.9,96.4,98,97.5,112.2,108.9,109.8,108.3,110.5,102.8,108.8,106.1,107.6,106.5,109.2,107.2,102.4,107.2,107.5,107.4,107.9,113.4,109.1,107.9,108.7,107.5

LATEST MEASUREMENTS

  • Waist
    26" a loss of 0.5" in 41 days
    Apr 23, 2013
  • Arms
    12" no change in 41 days
    Apr 23, 2013
  • Thighs
    22" no change in 41 days
    Apr 23, 2013
  • Hips
    36.5" a loss of 0.5" in 41 days
    Apr 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday: Legs
Leg Ext (1)Burnout set 50 reps
(2)50% 25 reps
(3)75% 15 reps

Leg Curl (1)Standing Burnout set 30 reps
(2)50% 25 reps
(3)75% 15 reps

Seated Iso Lateral Leg Press
(1)50% 25 reps
(2)75% 15 reps

Calf Raises 150 reps


Tuesday: Biceps & Triceps
Wednesday: Back & Shoulders
Thursday: Chest & Abs
Friday: Legs - Heavy
Saturday: Cardio & Abs
Sunday: OFF Stretch

My Nutrition Program View My Full Nutrition Program

FitnesschickDom has not added any program information.

My Supplement Program View My Full Supplement Program

FitnesschickDom has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My son is almost 7 year old & I HAVE to keep up with him. I "let myself go" for two years after I had him. To my standards anyway. I was a size 0 before I had him. Though I will NEVER wear THAT size jeans again I just thought that I'd never get my old body back so why try anything. THEN I developed a POST NATAL BODY REJUVINATOR workout program that I tested and it worked. Now I teach women how to be SEXIER than before they ever had kids. In EVERY way I am better than I was before my baby! I'm stronger and more defined and more confident! Who says having kids is the END of sexiness. My Ass! I am so much hotter now...the guys from highschool can't ever BELIEVE I'm the same girl AND I have a child. LOSERS! Too Late now SUCKAS! Watch my tight little body walk on by! ha!

What FitnesschickDom Is Up To

FitnesschickDom is now friends with PatBordt, 1arippedbdy and 21 others.

May 9, 2013

FitnesschickDom 21 WEEKS to my Fitness Competition, Ruby Championships 2013! So Excited!

May 9, 2013 |
patriot77, royboy01 and 4 others like this.
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FitnesschickDom updated her body fat from 17% to 16%, a loss of 1% in 16 days.

May 9, 2013 |
jszewczyk, BadBoy70 and 3 others like this.
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FitnesschickDom updated her weight from 131 Lbs. to 128 Lbs., a 3 Lb. loss in 16 days.

May 9, 2013 |
jszewczyk, BadBoy70 and 2 others like this.
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FitnesschickDom updated her body fat from 17% to 17%, no change in 41 days.

Apr 23, 2013 |
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FitnesschickDom measured her arms at 12 in., no change in 41 days and measured 4 other body parts.

Apr 23, 2013

FitnesschickDom updated her weight from 130 Lbs. to 131 Lbs., a 1 Lb. gain in 41 days.

Apr 23, 2013 |
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FitnesschickDom added a new profile photo.

Mar 13, 2013

FitnesschickDom is now friends with dayefubu1, ouerkeqi and 20 others.

Mar 13, 2013

FitnesschickDom measured her arms at 12 in., a loss of 0.5 in. in 147 days and measured 7 other body parts.

Mar 13, 2013

FitnesschickDom updated her body fat from 18% to 17%, a loss of 1% in 9 days.

Mar 13, 2013 |
jszewczyk likes this.
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FitnesschickDom updated her weight from 133 Lbs. to 130 Lbs., a 3 Lb. loss in 9 days.

Mar 13, 2013 |
jszewczyk, Nupe4Ever and 3 others like this.
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FitnesschickDom I AM Back and getting stronger than ever! I decided to compete again and focus in on my fitness training biz. THIS is where it all started!

Mar 13, 2013 |
soopamyko, jszewczyk and 3 others like this.
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FitnesschickDom updated her motivation level from 10/10 to 10/10.

Mar 13, 2013 |
soopamyko, jszewczyk and 3 others like this.
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About Me

About Me:
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Visitor Comments

OmyGoshPat
OmyGoshPat Thanx much for the add! Spectacular work! Stay rockin it! May 10, 2013 12:19pm
Gzadiatorx
Gzadiatorx You just keep getting better!! Amazing Apr 23, 2013 4:41pm
luvspellcpl
luvspellcpl keep up the good work. Mar 25, 2013 11:46am
Yelnatsceltics
Yelnatsceltics Thanks for adding me as a friend! Mar 13, 2013 6:15pm
patcheslittle
patcheslittle Thanks for the add. Looking great. Best of luck with all your fitness goals! Mar 13, 2013 3:34pm
cdmagee
cdmagee Thanks for the add !! Continued success to you ! Feb 5, 2013 4:52pm
patriot77
patriot77 No I'm not.....get asked often tho. I have tons of love and respect for the men and women in our armed forces. Feb 5, 2013 12:31pm
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Feb 5, 2013 9:34am
trenab68
trenab68 We need more people in the world like that. Have an awesome day. Feb 5, 2013 8:59am
cassiron
cassiron Thanks for the friend add. I've been missing in action for quite some time, but I'm back on the grind. I should have some new stats and pictures up very soon! Jan 24, 2013 8:06pm
ceramicer43
ceramicer43 you look nice. Jan 7, 2013 8:26am
jmonvilus
jmonvilus You made some great progress. Keep up the good work. Jan 4, 2013 8:31am
riversiderookie
riversiderookie Thanks Dom looking great, have an awesome week! :) Dec 10, 2012 2:13pm
DD63
DD63 Thanks for the add! Dec 10, 2012 2:01pm
marine4life62
marine4life62 Thanks for the add and great job on your fitness, your pics are awesome. Dec 9, 2012 10:22am
CLPen3
CLPen3 Thanks for accepting.. You look amazing!! Dec 8, 2012 3:48pm
seno41
seno41 welcome back Dec 8, 2012 6:07am
royboy01
royboy01 Great profile pic! Lots of energy! Dec 7, 2012 8:31pm
DoWork248
DoWork248 Thanks Dom!! Keep it up :) Dec 7, 2012 5:52pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 3:00am
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