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Asked for Clearer...here ya go! Sexy On The Brain
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AIM Newbodyarchitect
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Membership Info
Member Since: May 11, 2007
BodyBlog Started: May 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 54
  • Last 7 Days: 406
  • Overall: 121,652
Forum Posts: 104
BodyBlog Entries: 71
Comments to Others: 1245
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2009 2:28pm
Last Forum Post: Aug 9, 2008 8:43am
Last Photo Upload: Aug 4, 2008 5:45am
Last Profile Update: Sep 12, 2009 12:52pm
Last Blog Post: Sep 12, 2009 11:07am

Friends Stats
Fan Club (?) : 739
Mutual Friends (?) : 1378
Stalking (?) : 136
Inspiring (?) : 8

FitnesschickDom

Overall Goal:  To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

Fit Status:  Relocating back to FL after a family issue came up that needed handling. Took me out of fitness for a while but I'm coming back!!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dom
Sex:
Female
Age:
25
Location:
Fort Lauderdale, Florida, United States
Occupation:
Mom/ Business Owner / Personal Training Studio
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
Ex-United States Army Girl! 440th Wire and Cable Company- Cable Doggz! Arf! Arf! It was either train hard or eat dirt for nothing...so i trained hard and ate dirt anyway! I DIDN'T LIFT A WEIGHT UNTIL FEBRUARY OR MARCH 2007!!! I just danced and did cardio. Aside from demonstrating exercises for clients I simply had no desired to get any bigger. How things change so drastically! lol
Why I Love It:
I love working out for the health benifits. I love how good I feel after...i repeat AFTER a good workout. After cardio I feel like I'm floating around. Endorphins kick ass!
How I Stay Motivated:
My son is almost 4 year old & I HAVE to keep up with him. I "let myself go" for two years after I had him. To my standards anyway. I was a size 0 before I had him. Though NEVER wear THAT size jeans again I just thought that I'd never get my old body back so why try anything. THEN I developed a POST NATAL BODY REJUVINATOR workout program that I tested and it worked. Now I teach women how to be SEXIER than before they ever had kids. In EVERY way I am better than I was before my baby! I'm stronger and more defined and more confident! Who says having kids is the END of sexiness. My Ass! I am so much hotter now...the guys from highschool can't ever BELIEVE I'm the same girl AND I have a child. LOSERS! Too Late now SUCKAS! Watch my tight little body walk on by! ha!
BB Accomplishments:
I competed in the Zena Collins Gold Cup Classic on November 15, 2008 and took 1st and Overall Fitness Champion! I won my pass to compete in Team Universe for my PRO CARD!!!!! I was invited to compete in the Europa in September. I think I may go!
Forum Signature:
Personal Trainer CFT- NASM, ISSA, NCSF, APEX Visit me at http://www.trainerdom.com
Last Updated: Aug 3, 2008 10:38pm

What FitnesschickDom Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 16, 2004 Jul 28, 2009
8 months pregnant!
Such a PORKER! I gained 60lbs and it took me 2 years to lose it. I got fed up not fitting my old cute clothes.
Last Updated: Sep 12, 2009 11:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2009 2:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 3:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n
Goal (Long):
To do the best I possibly can in a Fitness competition and I am GETTING that PRO CARD! To train my body to be the stronest and healthiest it can. TO PROVE MY STRENGTH...MENTALLY AND PHYSICALLY...TO MYSELF. PURSUIN MY SINGING CAREER.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Not sure right now. National Level though.
Last Updated: Sep 12, 2009 12:52pm

Members That Inspire FitnesschickDom:
JamieEason [ BodySpace ]
I have been folowing Jame's career for two years now. I love everything about her journey an how she is always smiling and always on point. She is tiny like me but has a toned physique without crossing the line. Fit, smart, sexy and sweet as a cupcake!
Torch73 [ BodySpace ]
I love muscular backs and I love Firefighters. This profile just screams fitness and safety. I love it!
View all 2 members who inspire FitnesschickDom »

BodyAnswers
FitnesschickDom has answered 10 of 67 total questions.
View all 10 of FitnesschickDom's BodyAnswers »

What bicep workout has worked best for you?
Trains and 21s work really well for me.
- Updated Jan 26, 2008 7:36am

What tricep workout has worked best for you?
single arm cable tricep extention...old fashioned but effective!
- Updated Jan 26, 2008 7:36am

What calf workout has worked best for you?
Standing calf press superset seated calf press. High Volume
- Updated Jan 26, 2008 7:36am

View all 10 of FitnesschickDom's BodyAnswers »

Contest History:
Nov 24, 2007:
NPC South Florida District Bodybuilding, Fitness and F - Placing: 1
Last Updated: Jan 23, 2008 9:25am

Videos of FitnesschickDom
Sexy Girl  Dancing to Lollipop- Lil Wayne
Sexy Girl Dancing to Lollipop- Lil Wayne
Play this video Played: 7,924
Description: The title pretty much sums it up for ya! Enjoy!
1 arm 1 leg push ups in Stilettos
1 arm 1 leg push ups in Stilettos
Play this video Played: 2,405
Description: 1 arm/ 1 leg Push ups in stilettos and lacey panties....yeah!
Hand Stand Push Ups...
Hand Stand Push Ups...
Play this video Played: 1,247
Description: 10 Hand Stand Push Ups! WOO WOO!
Play this video Abs and Glutes! Muscle Me! Played: 1,771
Play this video Singing Fit Chick Played: 978
Play this video Fit SeXXxy Girl Dances her ASS Off!!! Super Sexy!! Played: 1,636
Play this video Booty Clapper 101 Played: 2,678
Last Updated: Aug 10, 2008 5:39pm

Favorite Bodybuilding And Fitness Videos
Powerthirst
Powerthirst
Play this video Played: 927
Why I like this video: I laughed so hard I almost pissed my pants! This vid is HILARIOUS....if you have a humorous bone in your body....this is FUNNY!
Last Updated: Aug 9, 2008 3:29pm

Latest BodyBlog Entry (71 Posts Total)
Category: Training on Sep 12, 2009 11:07am

 Who says that jus because someone is in shape and attractive that their lives are easy? I am the first to let you know that as fit individuals (which usually means attractive) we are faced with more challenges...that less understood by the vast majority of the population. We are either seen...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Mar 01, 2007
Reason: i take thus product because of the whey and casein proteins. I use muscle milk when I'm going...
CytoSport Cyto Gainer, 6 Lbs., Chocolate Mint Shake
Started: Mar 01, 2007
Reason: I like to use 2% milk to make this drink. I like it because it has a ton of calories in it and...
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Vanilla
Started: Apr 06, 2008
Reason: I take this product because I burn so many calories at rest that in order to preserve my LBM...
Last Updated: Jun 14, 2008 10:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Trainer Dom
Number Of Posts: 104 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 12, 2009 12:56pm
Recent Threads:


Workout Program:
Monday- Bis/Tris, Shoulders & Core 75% intensity
CORE- variety
* Bicep curls Trains, 21s and Cable- slow
* Tricep extension Cable Ext, skull crushers
and close grip chest press
Tues - Off

Wednesday-
...
Last Updated: Apr 26, 2008 9:22am

Favorites
Bodyparts:
Hobbies:
  • Dance and writing...music and poetry
  • Reading suspence novels and biographies on historical figures...like Hitler, Stalin...etc
Magazines:
  • Men's Health, Men's Fitness and Cosmopolitan
Healthy Foods:
  • Tilapia- YUMMY!
Cheat Foods:
  • Oatmeal Chocolatechip Cookies by KASHI
Fitness Books:
  • Bodybuilder's Anatomy
Workout Music:
  • Tool, System of a Down, Metallica, Missy Elliot, T.I
Supplements:
  • Apex L-glutamine  DOMS (delayed on-set of muscle soreness) sucks! this product helps prevent it or decreases...
Last Updated: Aug 19, 2008 6:14pm

Friends (1514)









Last Updated: Sep 12, 2009 11:56am

Visitor Comments (2999)
[ Leave FitnesschickDom a Comment ]
Bas85 [ View Profile ]
Nov 2, 2009 9:41pm
amazing change to your physique. Bravo Dom
back 191 ChrisSWE [ View Profile ]
Oct 31, 2009 8:03am
Really like the left pic!
LadyFirefighter [ View Profile ]
Oct 30, 2009 7:26pm
Dom you look amazing..love this avi. how are you?
Lesnaron [ View Profile ]
Oct 30, 2009 5:57pm
Hey Lady. How u been doing? i jus wanted to stop by to see if u were around lately. cant wait to have u back wit us!
JR12 [ View Profile ]
Oct 19, 2009 1:43pm
I have not seen you on this site for a while. You are probably doing bigger and better things! you are looking great, keep up the great work.
Side Abs 2 detour [ View Profile ]
Oct 18, 2009 11:30am
Hey chick, how you doing? You never did reply to my PM! No matter. But when you are back I would like to ask you questions Ok? X
Torch73 [ View Profile ]
Oct 16, 2009 9:10pm
Hey, where r u hiding?!
Upload your profile picture! FBBlover [ View Profile ]
Oct 10, 2009 10:30am
Very beautiful toned shapely body and G8 face, good work.
MajesticGroove [ View Profile ]
Oct 10, 2009 9:04am
What's good mama? I've been gone from this site for a minute but your booty shake videos still bring a tear to my eye...I see someone never missed glutes training day! lol
8-weeks later and still going strong! Ronin1am [ View Profile ]
Oct 6, 2009 4:53am
Thanks for the motivation... it made the difference..I finished my course with a over-all weight loss down to 240lbs. Now I just have to work on the body fat dropping. I want to get to 12%, going fo the gold now and deicating some serious time to it too. Take care and Semper Fi!
Upload your profile picture! FBBlover [ View Profile ]
Oct 2, 2009 3:03pm
A devinely beautiful shapely hot body. Love the red material and white suspenders pic, sure looks so sexy on a toned body.
Slayerj [ View Profile ]
Oct 1, 2009 9:17am
dam girl you look sexy keep it up
Pops and I alcatraz96 [ View Profile ]
Sep 30, 2009 10:57pm
smokin!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Sep 30, 2009 6:56pm
Stick with it! It's just the middle of the week... Keep it uP!
latspread2 XNick EdgeX [ View Profile ]
Sep 29, 2009 10:20pm
Hey Dom! It has been awhile!..How are you? Things are going very well on this end, stayin busy! Yeah..I'm the lucky one with such a beautiful wife!..Thanks for the compliments, hope all is going well for you! Lookin good as usual!
Jimmy S. [ View Profile ]
Sep 29, 2009 7:17am
Your flexibility is insane
Can you see any progress? Jamaican-Fever [ View Profile ]
Sep 24, 2009 1:52pm
Just dropping by to say stay on top of your game mami.
Upload your profile picture! ducksfan2006 [ View Profile ]
Sep 24, 2009 1:49pm
looking absolutely gorgeous
me pharid [ View Profile ]
Sep 24, 2009 7:18am
nice body ^^
Esoteric-Amal [ View Profile ]
Sep 23, 2009 12:57pm
Cheeky bugger just dropping al ine to say hello ;)
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