Last Visit: Today, 4:05pm Last Forum Post: Jun 21, 2008 1:21pm Last Photo Upload: Jun 3, 2008 3:42pm Last Profile Update: Today, 3:30pm Last Blog Post: Today, 4:01pm
Ex-United States Army Girl! 440th Wire and Cable Company- Cable Doggz! Arf!
Arf! It was either train hard or eat dirt for nothing...so i trained hard and ate dirt anyway! I DIDN'T LIFT A WEIGHT UNTIL FEBRUARY OR MARCH 2007!!! I just danced and did cardio. Aside from demonstrating exercises for clients I simply had no desired to get any bigger. How things change so drastically! lol
Why I Love It:
I love working out for the health benifits. I love how good I feel after...i repeat AFTER a good workout. After cardio I feel like I'm floating around. Endorphins kick ass!
How I Stay Motivated:
My son is almost 4 year old & I HAVE to keep up with him. I "let myself go" for two years after I had him. To my standards anyway. I was a size 0 before I had him. Though NEVER wear THAT size jeans again I just thought that I'd never get my old body back so why try anything. THEN I developed a POST NATAL BODY REJUVINATOR workout program that I tested and it worked. Now I teach women how to be SEXIER than before they ever had kids. In EVERY way I am better than I was before my baby! I'm stronger and more defined and more confident! Who says having kids is the END of sexiness. My Ass! I am so much hotter now...the guys from highschool can't ever BELIEVE I'm the same girl AND I have a child. LOSERS! Too Late now SUCKAS! Watch my tight little body walk on by! ha!
BB Accomplishments:
I finally competed in the NPC South Florida Championships November 24th, 2007! I placed 1st in the Fitness category and 3rd in the Figure category. The judges told me to add 10 lbs of muscle and come back at a naional level and I'd have a great shot at my Pro Card. They said I had the best routine they'd seen in years...nationals included! It was an absolute blast!!!! I'm packing on the muscle now so I'm coming bavk bigger better and BADder!
Forum Signature:
Personal Trainer CFT- NASM, ISSA, NCSF, APEX
Visit me at
http://www.trainerdom.com
Last Updated: Jul 4, 2008 10:03am
Progress Pictures
May 12, 2007
Jun 30, 2008
I was injured Bad knee and a sprained wrist. No working out at all for about a week...then very light for another. Felt like crap. Unfortunately lost a lot of muscle. You live and learn. 115lbs in this pic
Just seeing the difference betwwn this time last year and now is blowing my mind today!
I stay because I'm a performer. I SING too! Next video...you tell me if I should move to L.A. !
Thanks for giving a DAMN! lol
Goal (Long):
To do the best I possibly can in a Fitness competition and I am GETTING that PRO CARD! To train my body to be the stronest and healthiest it can. TO PROVE MY STRENGTH...MENTALLY AND PHYSICALLY...TO MYSELF. Work up the nerve to pursue a career in singing.
Weight Goal:
I want to GAIN 11 lb
Bodyfat Goal:
6%
Upcoming Contest:
West Palm Beach Pro/Am-Cancelled ---Zena Collins Gold Cup is my next show.
Hey Guys! I know it has been a while since I blogged. I was getting in the groove of this blogging thing. Anyway so all I wanted to do was sit at home on the 4th of July but ended up getting suckered into this party that actually turned out to be a lot of fun. I spent the entire night with a...
Ahhh Thanks! Burgers are good, but today is Friday! PIZZA Time. I can attest, these 8 slices will work on putting some junk in my trunk (I hope). Bon Appetit! *smile*
Happy 4th...that pic is strangely funkadelic, patriotic, and enitcing at the same time. Consider that another accomplishment to go along with your fantastically fit body
Hey! So I never got to make it to your gym, Im Westside in the ER and my schedule is too crazy. But I want to talk business, Im going to try a comp this fall and I would like some pointers. Also and best of all, Im getting certified for spinning this month so PLEASE let me know if you know of a gym around here hiring for that, I need a break- Im in school, working for free, and BROKE!! HAve a great weekend!
