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real name
Dom
age
28
gender
Female
location
Fort Lauderdale, FL, US
gym
occupation
Mom/ Business Owner / Personal Training Studio
Overall Goal
///
Compete
More Pics of FACEBOOK! Dom Spain Fan Page :)
My main goal is to keep pushing myself to the limits and overcoming obstacles. Lord knows I have faced many this year but I will overcome adversity and rise higher than ever!
LIKE my FACEBOOK Fan Page!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 16, 2004
CURRENT
May 5, 2013
107.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
May 9, 2013
CURRENT BODY FAT
16
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2004-07-16,2007-05-11,2007-06-26,2007-07-10,2007-11-24,2008-01-25,2008-04-21,2008-05-29,2008-08-19,2009-07-12,2009-09-12,2010-10-27,2011-05-14,2011-05-24,2011-05-26,2011-06-08,2011-07-21,2011-11-16,2012-10-13,2012-10-17,2012-11-20,2012-12-07,2013-02-21,2013-03-04,2013-03-13,2013-04-23,2013-05-09
170,117,119,121,106,122,121,122,124.5,130,121,128,136,138,136.5,140,141,128,141,141.5,136,127,135,133,130,131,128
Oct 24, 2013
131.3 Lbs.
%
2004-07-16,2007-05-11,2007-06-26,2007-11-24,2008-04-21,2008-08-19,2009-07-12,2011-05-14,2011-05-26,2011-07-21,2011-11-16,2012-10-13,2012-10-17,2012-11-20,2012-12-07,2013-02-21,2013-03-04,2013-03-13,2013-04-23,2013-05-09
28,18,19,8,10,13,15,22,22,24,20,24,24,21,15,16,18,17,17,16
Oct 24, 2013
13 %
Lbs.
2004-07-16,2007-05-11,2007-06-26,2007-07-10,2007-11-24,2008-01-25,2008-04-21,2008-05-29,2008-08-19,2009-07-12,2009-09-12,2010-10-27,2011-05-14,2011-05-24,2011-05-26,2011-06-08,2011-07-21,2011-11-16,2012-10-13,2012-10-17,2012-11-20,2012-12-07,2013-02-21,2013-03-04,2013-03-13,2013-04-23,2013-05-09
122.4,95.9,96.4,98,97.5,112.2,108.9,109.8,108.3,110.5,102.8,108.8,106.1,107.6,106.5,109.2,107.2,102.4,107.2,107.5,107.4,107.9,113.4,109.1,107.9,108.7,107.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Legs
Leg Ext (1)Burnout set 50 reps
(2)50% 25 reps
(3)75% 15 reps
Leg Curl (1)Standing Burnout set 30 reps
(2)50% 25 reps
(3)75% 15 reps
Seated Iso Lateral Leg Press
(1)50% 25 reps
(2)75% 15 reps
Calf Raises 150 reps
Tuesday: Biceps & Triceps
Wednesday: Back & Shoulders
Thursday: Chest & Abs
Friday: Legs - Heavy
Saturday: Cardio & Abs
Sunday: OFF Stretch
Leg Ext (1)Burnout set 50 reps
(2)50% 25 reps
(3)75% 15 reps
Leg Curl (1)Standing Burnout set 30 reps
(2)50% 25 reps
(3)75% 15 reps
Seated Iso Lateral Leg Press
(1)50% 25 reps
(2)75% 15 reps
Calf Raises 150 reps
Tuesday: Biceps & Triceps
Wednesday: Back & Shoulders
Thursday: Chest & Abs
Friday: Legs - Heavy
Saturday: Cardio & Abs
Sunday: OFF Stretch
My Nutrition Program View My Full Nutrition Program
FitnesschickDom has not added any program information.
My Supplement Program View My Full Supplement Program
FitnesschickDom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My son is almost 7 year old & I HAVE to keep up with him. I "let myself go" for two years after I had him. To my standards anyway. I was a size 0 before I had him. Though I will NEVER wear THAT size jeans again I just thought that I'd never get my old body back so why try anything. THEN I developed a POST NATAL BODY REJUVINATOR workout program that I tested and it worked. Now I teach women how to be SEXIER than before they ever had kids. In EVERY way I am better than I was before my baby! I'm stronger and more defined and more confident! Who says having kids is the END of sexiness. My Ass! I am so much hotter now...the guys from highschool can't ever BELIEVE I'm the same girl AND I have a child. LOSERS! Too Late now SUCKAS! Watch my tight little body walk on by! ha!
FitnesschickDom 21 WEEKS to my Fitness Competition, Ruby Championships 2013! So Excited!
May 9, 2013 | Like
FitnesschickDom updated her weight from 131 Lbs. to 128 Lbs., a 3 Lb. loss in 16 days.
May 9, 2013 | LikeFitnesschickDom measured her arms at 12 in., no change in 41 days and measured 4 other body parts.
Apr 23, 2013FitnesschickDom updated her weight from 130 Lbs. to 131 Lbs., a 1 Lb. gain in 41 days.
Apr 23, 2013 | Like
FitnesschickDom measured her arms at 12 in., a loss of 0.5 in. in 147 days and measured 7 other body parts.
Mar 13, 2013FitnesschickDom updated her body fat from 18% to 17%, a loss of 1% in 9 days.
Mar 13, 2013 | Like
jszewczyk likes this.
FitnesschickDom updated her weight from 133 Lbs. to 130 Lbs., a 3 Lb. loss in 9 days.
Mar 13, 2013 | LikeFitnesschickDom I AM Back and getting stronger than ever! I decided to compete again and focus in on my fitness training biz. THIS is where it all started!
Mar 13, 2013 | Like
Visitor Comments
patcheslittle
Thanks for the add. Looking great. Best of luck with all your fitness goals!
Mar 13, 2013 3:34pm
patriot77
No I'm not.....get asked often tho. I have tons of love and respect for the men and women in our armed forces.
Feb 5, 2013 12:31pm
cassiron
Thanks for the friend add. I've been missing in action for quite some time, but I'm back on the grind. I should have some new stats and pictures up very soon!
Jan 24, 2013 8:06pm
marine4life62
Thanks for the add and great job on your fitness, your pics are awesome.
Dec 9, 2012 10:22am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 3:00am
FitnesschickDom is now friends with PatBordt, 1arippedbdy and 21 others.