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Membership Info
Member Since: May 11, 2007
BodyBlog Started: May 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 112
  • Last 7 Days: 1,154
  • Overall: 35,485
Forum Posts: 80
BodyBlog Entries: 57
Comments to Others: 537
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:05pm
Last Forum Post: Jun 21, 2008 1:21pm
Last Photo Upload: Jun 3, 2008 3:42pm
Last Profile Update: Today, 3:30pm
Last Blog Post: Today, 4:01pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 838
Stalking (?) : 110
FitnesschickDom

"I stay because I'm a performer. I SING too! Next video...you tell me if I should move to L.A. ! Thanks for giving a DAMN! lol"

Personal Info And Background:
Real Name: Dom
Sex: Female
Age: 23
Location: Fort Lauderdale, Florida, United States
Occupation: Business Owner / Personal Training Studio
Personal Website: http://www.TrainerDom.ning.com
Gym: LA Fitness Sawgrass
Gym Location: Sunrise, FL
When I Started: Jan, 2002
How I Started: Ex-United States Army Girl! 440th Wire and Cable Company- Cable Doggz! Arf!
Arf! It was either train hard or eat dirt for nothing...so i trained hard and ate dirt anyway! I DIDN'T LIFT A WEIGHT UNTIL FEBRUARY OR MARCH 2007!!! I just danced and did cardio. Aside from demonstrating exercises for clients I simply had no desired to get any bigger. How things change so drastically! lol
Why I Love It: I love working out for the health benifits. I love how good I feel after...i repeat AFTER a good workout. After cardio I feel like I'm floating around. Endorphins kick ass!
How I Stay Motivated: My son is almost 4 year old & I HAVE to keep up with him. I "let myself go" for two years after I had him. To my standards anyway. I was a size 0 before I had him. Though NEVER wear THAT size jeans again I just thought that I'd never get my old body back so why try anything. THEN I developed a POST NATAL BODY REJUVINATOR workout program that I tested and it worked. Now I teach women how to be SEXIER than before they ever had kids. In EVERY way I am better than I was before my baby! I'm stronger and more defined and more confident! Who says having kids is the END of sexiness. My Ass! I am so much hotter now...the guys from highschool can't ever BELIEVE I'm the same girl AND I have a child. LOSERS! Too Late now SUCKAS! Watch my tight little body walk on by! ha!
BB Accomplishments: I finally competed in the NPC South Florida Championships November 24th, 2007! I placed 1st in the Fitness category and 3rd in the Figure category. The judges told me to add 10 lbs of muscle and come back at a naional level and I'd have a great shot at my Pro Card. They said I had the best routine they'd seen in years...nationals included! It was an absolute blast!!!! I'm packing on the muscle now so I'm coming bavk bigger better and BADder!
Forum Signature: Personal Trainer CFT- NASM, ISSA, NCSF, APEX
Visit me at
http://www.trainerdom.com
Last Updated: Jul 4, 2008 10:03am

Progress Pictures
May 12, 2007 Jun 30, 2008
Hanging by the pool. Not working out at all right At Home Chillin'
I was injured Bad knee and a sprained wrist. No working out at all for about a week...then very light for another. Felt like crap. Unfortunately lost a lot of muscle. You live and learn. 115lbs in this pic  Just seeing the difference betwwn this time last year and now is blowing my mind today!
Last Updated: Jul 2, 2008 6:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 14, 2008 9:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 2:27pm

Goals:
Main Goal: Compete
Goal (Short): I stay because I'm a performer. I SING too! Next video...you tell me if I should move to L.A. ! Thanks for giving a DAMN! lol
Goal (Long): To do the best I possibly can in a Fitness competition and I am GETTING that PRO CARD! To train my body to be the stronest and healthiest it can. TO PROVE MY STRENGTH...MENTALLY AND PHYSICALLY...TO MYSELF. Work up the nerve to pursue a career in singing.
Weight Goal: I want to GAIN 11 lb
Bodyfat Goal: 6%
Upcoming Contest: West Palm Beach Pro/Am-Cancelled ---Zena Collins Gold Cup is my next show.
Last Updated: Jun 23, 2008 4:40pm

BodyAnswers
FitnesschickDom has answered 10 of 56 total questions.
View all 10 of FitnesschickDom's BodyAnswers »

What bicep workout has worked best for you?
Trains and 21s work really well for me.
- Updated Jan 26, 2008 7:36am

What tricep workout has worked best for you?
single arm cable tricep extention...old fashioned but effective!
- Updated Jan 26, 2008 7:36am

What calf workout has worked best for you?
Standing calf press superset seated calf press. High Volume
- Updated Jan 26, 2008 7:36am

View all 10 of FitnesschickDom's BodyAnswers »

Contest History:
Nov 24, 2007:
NPC South Florida District Bodybuilding, Fitness and F - Placing: 1
Last Updated: Jan 23, 2008 8:25am

Videos of FitnesschickDom
Sexy Girl  Dancing to Lollipop- Lil Wayne
Sexy Girl Dancing to Lollipop- Lil Wayne
Play this video Played: 993
Description: The title pretty much sums it up for ya! Enjoy!
1 arm 1 leg push ups in Stilettos
1 arm 1 leg push ups in Stilettos
Play this video Played: 543
Description: 1 arm/ 1 leg Push ups in stilettos and lacey panties....yeah!
Sexy Girl Dances to Cylone
Sexy Girl Dances to Cylone
Play this video Played: 767
Description: Shameless Booty Skaing! You LOVE ittttt!
Play this video Hand Stand Push Ups... Played: 206
Play this video Can You Keep Up? Don't Lose Your Breath Played: 326
Last Updated: Jun 22, 2008 4:01pm

Favorite Bodybuilding And Fitness Videos
Powerthirst
Powerthirst
Play this video Played: 45
Why I like this video: I laughed so hard I almost pissed my pants! This vid is HILARIOUS....if you have a humorous bone in your body....this is FUNNY!
Last Updated: Jul 3, 2008 5:34pm

Latest BodyBlog Entry (57 Posts Total)
Category: Training on Today, 4:01pm

Hey Guys! I know it has been a while since I blogged. I was getting in the groove of this blogging thing. Anyway so all I wanted to do was sit at home on the 4th of July but ended up getting suckered into this party that actually turned out to be a lot of fun. I spent the entire night with a...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Mar 01, 2007
Reason: i take thus product because of the whey and casein proteins. I use muscle milk when I'm going...
CytoSport Cyto Gainer, 6 Lbs., Chocolate Mint Shake
Started: Mar 01, 2007
Reason: I like to use 2% milk to make this drink. I like it because it has a ton of calories in it and...
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Vanilla
Started: Apr 06, 2008
Reason: I take this product because I burn so many calories at rest that in order to preserve my LBM...
Last Updated: Jun 14, 2008 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Trainer Dom
Number Of Posts: 80 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 3:28pm
Recent Threads:


Workout Program:
Monday- Bis/Tris, Shoulders & Core 75% intensity
CORE- variety
* Bicep curls Trains, 21s and Cable- slow
* Tricep extension Cable Ext, skull crushers
and close grip chest press
Tues - Off

Wednesday-
...
Last Updated: Apr 26, 2008 8:22am

Favorites
Bodyparts:
Hobbies:
  • Dance and writing...music and poetry
  • Reading suspence novels and biographies on historical figures...like Hitler, Stalin...etc
Magazines:
  • Men's Health, Men's Fitness and Cosmopolitan
Workout Music:
  • Tool, System of a Down, Metallica, Missy Elliot, T.I
Supplements:
  • Apex L-glutamine  DOMS (delayed on-set of muscle soreness) sucks! this product helps prevent it or decreases...
Last Updated: May 11, 2007 10:09am

Friends (948)
dedgep
 

jiggaman2g
 

tclary
 

mmmcookiesnmilk
 

!@lex!
 

txjump12500
 

CASEY LEIGH
 

mouhammad1991
 

"BIG SEXY"
 

Last Updated: Jul 4, 2008 2:30pm

Visitor Comments (960)
[ Leave FitnesschickDom a Comment ]
Vshape [ View Profile ]
Today, 5:34pm
ATY :)
tan lines specialkeyvin [ View Profile ]
Today, 12:04pm
interesting pic
Here they come! mdrane [ View Profile ]
Today, 9:44am
How was your 4th?
back bi woulduwithme [ View Profile ]
Today, 7:10am
Not all of us are deprived you know!
Side chest Watercus [ View Profile ]
Today, 3:39am
cool 4th of july pic. i love the fire works in you.
after a haaaaard leg workout- but I'm BACK BABY!!! noir [ View Profile ]
Yesterday, 6:14pm
love the avatar...lol and the energy drink ad...lol
TEKFIT [ View Profile ]
Yesterday, 2:44pm
sexually deprived for your freedom??!!
I'm coming, but not ready yet. GIJOEMAN [ View Profile ]
Yesterday, 6:22am
Dom, Thanks for your support. I had to laugh at the corner sign. I never thought of it that way. deprived for your freedom. LMAO!!!!!!!
ChickenTuna [ View Profile ]
Yesterday, 5:55am
thanks chicky ;) loving your bling, hope you have a great weekend!
Back for 2008 USA DawnMelanie [ View Profile ]
Jul 4, 2008 8:22pm
Ahhh Thanks! Burgers are good, but today is Friday! PIZZA Time. I can attest, these 8 slices will work on putting some junk in my trunk (I hope). Bon Appetit! *smile*
1_2_Rage [ View Profile ]
Jul 4, 2008 6:26pm
well now you know what a bboy is and that i can wiggle my jiggle! lol, have a good one.
Solid_BOSS [ View Profile ]
Jul 4, 2008 2:39pm
Happy 4th...that pic is strangely funkadelic, patriotic, and enitcing at the same time. Consider that another accomplishment to go along with your fantastically fit body
Relax Chest Abs - 174Lbs royboy01 [ View Profile ]
Jul 4, 2008 1:58pm
NICE halo!... and the sparkle in your "Ooo" is winking at me! LOL... happy 4th.
Black and white ItalynStalyn [ View Profile ]
Jul 4, 2008 1:02pm
hahaha love the new main pic...very fitting ;) Happy 4th!
Me IronJones [ View Profile ]
Jul 4, 2008 1:00pm
Lol Hot Angel. That profile pic is making today even hotter lol Stay cool tonight! Happy 4th!
Bicep MoJoFit [ View Profile ]
Jul 4, 2008 12:39pm
Thanks girl, you have a great 4th as well
first show Gravityfighter [ View Profile ]
Jul 4, 2008 12:32pm
i like the angel pic. but your halo is crooked and i can see your lucky star!;)
skeeta25 [ View Profile ]
Jul 4, 2008 12:19pm
Hey! So I never got to make it to your gym, Im Westside in the ER and my schedule is too crazy. But I want to talk business, Im going to try a comp this fall and I would like some pointers. Also and best of all, Im getting certified for spinning this month so PLEASE let me know if you know of a gym around here hiring for that, I need a break- Im in school, working for free, and BROKE!! HAve a great weekend!
Isabelle_R [ View Profile ]
Jul 4, 2008 11:39am
I'm glad! It's really a fun federation :) I placed 1st at the regional show and 3rd at the world championship
wwdbl [ View Profile ]
Jul 4, 2008 11:07am
Dom!!!! Have a great weekend!!
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