Feb 11, 2009 11:38pm

Hey RR, how r u doin?? how is ur arm?? arm seems doing better!! try to have a break of studying and then come back to it and review wt u've studied from day to day and have that test as soon as possible, or u'll not conduct it. Try to put it in ur mind or u ll even lose the interest of the whole matter. So, make it as one of ur top priority goals. the most important is just to keep it in MIND.. wish u the best of luck... pls, keep in touch!

Jan 18, 2009 2:32am

hey Monica, how is being fit journey going along with u? as usual, my advice to anyone I comment on hes/her BS is to keep working out hard, keep dieting properly, keep resting enough and keep being determined in all that. Then surly, u ll be hitting whatever ur goals r... Good luck in achieving that!!!

Jan 11, 2009 11:58pm

Hey friend, have u done from the ACE test?? how is the arm doing??

Dec 14, 2008 10:39pm

as long as I've been dreaming of a body like urs (I mean body stats)... shall we swap bodies??? (lol)

Dec 14, 2008 9:17pm

I'm doing fine, just got busy in finding a job, traveling here and there. Once I'm settled down I'll be back to the Gym, hopefully!! Watch out next time!! as it is said safety 1st! hope ur injury has been healing very well.. c ya more solid next time!!

Dec 14, 2008 9:09pm

Oh, Germany!! how was it?? I'm doing fine, just got busy in finding a job, traveling here and there. Once I'm settled down I'll be back to the Gym, hopefully!!

Dec 14, 2008 9:04pm

heh, I'm trying to get out of hell (lol)! I'm doing fine, just got busy in finding a job, traveling here and there. Once I'm settled down I'll be back to the Gym, hopefully!!

Dec 8, 2008 5:44pm

OMG, wt happened to ur arms?? hope it's not a severe injury!!

Dec 8, 2008 5:13pm

Hey Uschi, how've u been?? missed ur solidness!!

Dec 8, 2008 5:10pm

Hey Kat, how've u been??

Dec 8, 2008 4:43pm

hey how is the knee so far??

Nov 25, 2008 5:37am

u r just on the right road... keep doing the hard work!!

Nov 21, 2008 4:07am

Hey DM, thx for stopping by and leaving a comment on my prog pics.. I would ask: how r u doing?? but ONG, what the ..? left ACL, to that scary scar, and now another ACL injury!!!! I don't know wt to say!!may God help u.... Safety 1st...watch out next time!!!

Nov 10, 2008 10:23am

Nice decline in ur weight chart.. keep up the great work!!

Nov 10, 2008 5:05am

Hey bro, just lower ur arms a little bit. we wanna see ur back biceps, (lol) :)

Nov 4, 2008 10:10pm

ooh, don't ask!! little bit messy. don't have a car, still seeking a job, preparing for interviews... other blah blah excuses!! but at least i'm trying not stop weight training so i play with dumbbells and light weights at my home. I assume that my diet is good good. I lost about 2 (kg). now i'm at 58 kg. hehe, this is a women weight not a man.

Nov 2, 2008 2:25am

perfect!! ur doing great. keep it going!!

Nov 2, 2008 2:21am

Hey Hey Nix!!! glad to hear from u. I'm doing fine. how r u doing?? how was Holland??? hope ur doing all fine! good to try new stuff, but remember: consistency is key!! keep in touch...

Oct 4, 2008 4:25am

MMMMMUAH, lovely body. killing arms, wide shredded back... ur just looking fabulous!! keep it going hard and wish good luck in ur upcoming competitions!!

Oct 4, 2008 2:51am

Hey Dawn, how r u doin?? Long time no see!!!how is progress coming along with u? hope u r doing very well!!! BTW, about KatNap, where did she run away???have a wonderful weekend!!