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real name
Husain
age
gender
Male
location
Jonesboro, AR, US
gym
occupation
Java/Java EE Developer + Ubuntu OS Enthusiast
Overall Goal
///
Live Healthier
Stayin' Fit and in Shape!
goal physique
IFBB Pro
Progress & Goals
BEFORE
Nov 29, 2011
CURRENT
Feb 10, 2012
138 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 2, 2013
CURRENT BODY FAT
8
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2006-12-17,2007-02-02,2007-07-29,2007-08-17,2007-08-22,2007-08-31,2007-09-07,2007-09-14,2007-09-21,2007-09-30,2007-10-07,2007-10-13,2007-10-19,2007-10-26,2007-11-01,2007-11-09,2007-11-16,2007-11-22,2007-11-30,2007-12-07,2007-12-14,2008-03-05,2008-04-09,2008-06-15,2008-06-24,2008-07-03,2008-07-10,2008-07-15,2008-07-18,2008-07-25,2008-07-31,2008-08-01,2008-08-07,2008-08-08,2008-08-11,2008-08-12,2008-08-14,2008-08-22,2008-08-29,2008-09-04,2008-09-08,2008-09-12,2008-09-13,2008-09-19,2008-09-26,2008-10-11,2008-10-17,2008-10-24,2008-10-26,2008-10-30,2008-11-08,2008-11-15,2008-11-21,2008-11-23,2008-12-05,2008-12-08,2008-12-14,2008-12-19,2008-12-26,2009-01-09,2009-01-16,2009-01-23,2009-01-29,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-06,2009-03-13,2009-03-20,2009-03-27,2009-04-03,2009-04-10,2009-04-17,2009-04-24,2009-05-01,2009-05-08,2009-05-15,2009-10-16,2009-10-23,2009-10-30,2009-11-06,2009-11-13,2009-11-19,2009-11-27,2009-12-04,2009-12-11,2009-12-18,2009-12-25,2010-01-01,2010-01-08,2010-01-15,2010-01-22,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-06-04,2010-07-06,2010-07-12,2010-07-19,2010-08-16,2011-12-03,2011-12-07,2011-12-13,2011-12-15,2011-12-19,2011-12-27,2011-12-30,2012-01-01,2012-02-29,2012-05-25,2012-12-23,2012-12-26,2013-03-02
154,156,156,154,154,152,148.9,147.5,144.8,144.1,143,140.8,138.5,138.5,139,137.3,134.5,134.5,133.3,133.5,133.3,136.5,138.6,143,140.8,143,140.6,139.7,139,137.5,137.9,137.3,138.4,137.9,136.8,135.7,135.3,132.7,132.7,131.6,130.9,130.5,129.5,132,131.5,129.8,132,129.1,128.2,127.8,127.2,128,128,130,128.5,132,129.5,130,130.7,132,131.1,135.3,136.6,135.8,138.6,138.8,139.3,141.7,139.3,141,138.8,142,141.2,143.5,142.5,142.3,142.8,143,140.8,141.6,142.3,142.1,142.5,145.6,147.8,146,150.2,149.5,147.5,149.5,152.2,153.5,155,154,153,154,155,158.4,155,156.5,155,152.5,155,155.5,146,146.7,151,150,150,155,155,147,146,147.2,147,146,145,155,152,152,155,150
Jan 30, 2013
145 Lbs.
%
2007-01-18,2007-08-25,2007-09-07,2007-09-30,2007-10-24,2007-10-26,2007-11-01,2008-06-15,2008-07-10,2008-07-15,2008-08-14,2008-08-22,2008-09-06,2008-09-08,2009-10-16,2009-12-11,2010-07-06,2010-08-16,2011-12-03,2011-12-12,2011-12-21,2011-12-30,2012-01-01,2012-05-25,2012-12-26
20,20,18,16,15,15,14,16,14,12,13,12,11,11,14,14,11,11,12,12,10,8,4.5,5,8
Jan 30, 2013
4 %
Lbs.
2006-12-17,2007-02-02,2007-07-29,2007-08-17,2007-08-22,2007-08-31,2007-09-07,2007-09-14,2007-09-21,2007-09-30,2007-10-07,2007-10-13,2007-10-19,2007-10-26,2007-11-01,2007-11-09,2007-11-16,2007-11-22,2007-11-30,2007-12-07,2007-12-14,2008-03-05,2008-04-09,2008-06-15,2008-06-24,2008-07-03,2008-07-10,2008-07-15,2008-07-18,2008-07-25,2008-07-31,2008-08-01,2008-08-07,2008-08-08,2008-08-11,2008-08-12,2008-08-14,2008-08-22,2008-08-29,2008-09-04,2008-09-08,2008-09-12,2008-09-13,2008-09-19,2008-09-26,2008-10-11,2008-10-17,2008-10-24,2008-10-26,2008-10-30,2008-11-08,2008-11-15,2008-11-21,2008-11-23,2008-12-05,2008-12-08,2008-12-14,2008-12-19,2008-12-26,2009-01-09,2009-01-16,2009-01-23,2009-01-29,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-06,2009-03-13,2009-03-20,2009-03-27,2009-04-03,2009-04-10,2009-04-17,2009-04-24,2009-05-01,2009-05-08,2009-05-15,2009-10-16,2009-10-23,2009-10-30,2009-11-06,2009-11-13,2009-11-19,2009-11-27,2009-12-04,2009-12-11,2009-12-18,2009-12-25,2010-01-01,2010-01-08,2010-01-15,2010-01-22,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-06-04,2010-07-06,2010-07-12,2010-07-19,2010-08-16,2011-12-03,2011-12-07,2011-12-13,2011-12-15,2011-12-19,2011-12-27,2011-12-30,2012-01-01,2012-02-29,2012-05-25,2012-12-23,2012-12-26,2013-03-02
123.2,124.8,124.8,123.2,123.2,121.6,122.1,120.9,118.7,121,120.1,118.3,117.7,117.7,119.5,118.1,115.7,115.7,114.6,114.8,114.6,117.4,119.2,120.1,118.3,120.1,120.9,122.9,122.4,121,121.4,120.8,121.8,121.4,120.4,119.5,117.7,116.7,116.7,117.1,116.5,116.1,115.3,117.5,117,115.5,117.5,114.9,114.1,113.7,113.2,113.9,113.9,115.7,114.4,117.5,115.3,115.7,116.3,117.5,116.7,120.4,121.6,120.9,123.4,123.5,124,126.1,124,125.5,123.5,126.4,125.7,127.7,126.8,126.6,127.1,127.3,121.1,121.8,122.4,122.2,122.6,125.2,127.1,125.6,129.2,128.6,126.8,128.6,130.9,132,133.3,132.4,131.6,132.4,133.3,136.2,133.3,134.6,133.3,131.1,133.3,133.7,125.6,130.6,134.4,133.5,133.5,136.4,136.4,129.4,128.5,132.5,132.3,134.3,138.5,148,144.4,144.4,142.6,138
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Just refer to this blog: http://blog.bodybuilding.com/Fitness_Lover/2007/02/02/my-plan-for-the-coming-weeks/
My Nutrition Philosophy View My Full Nutrition Philosophy
Fitness_Lover has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Fitness_Lover has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Staying fit and in shape is the greatest motivation to me. But feeling the pump, seeing the results, looking at the Pros, Figures, Fitness pics, and reading articles in the area is also another way to keep myself motivated.
Fitness_Lover updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 66 days.
Mar 2, 2013 | Like
Fitness_Lover updated his weight from 152 Lbs. to 155 Lbs., a 3 Lb. gain in 3 days.
Dec 26, 2012 | Like
Visitor Comments
Smoothcut
How's the training going brother? I see you got some pics up now again, looking good!
Jan 11, 2012 6:26pm
doctorstacy
Hi Husain, thank you for the wonderful compliment you left w/your friendship request. Happy to add you. Wishing you much success with your goals.
Dec 11, 2011 7:21pm
BryJensen
Thanks so much!!
Hey if you're on facebook, could you hop over to this link and give me a quick vote! I'd appreciate it! https://www.facebook.com/Isopure?sk=app_118026208301474
Dec 11, 2011 1:10pm
Smoothcut
Good to hear! I could never be excited about finals until they were over!
Dec 9, 2011 7:26pm
Smoothcut
Appreciate the kind words! How is your recent training coming along? Good luck on your final exams and get some progress pictures up to help push and motivate you even more...that's what helps me!
Dec 7, 2011 5:51pm
kratoscomm
Hi Husain! Thank you for the friend request! I hope you're having a good week of training thus far. Ricky
Dec 6, 2011 7:22pm
newday2407
everything is good just trying to hit gym twice a day and up my cardio
Mar 11, 2010 3:49pm
divechick
I will take it easy at first. Was thinking of taking every other stitch out first and workout and see what happens. :)
Mar 11, 2010 5:45am
KatNap
Thank you :) it weird having my hair move lol when its curly it goes no where lol
Mar 10, 2010 4:58pm
KatNap
Yeah I was kinda worried LOL - I changed my hair LOL totally different lol
Mar 10, 2010 4:49pm
Fitness_Lover is now friends with oldsuperman.