FitnessLiz 
"To compete at Fitnessfestivalen 2009 in December 5."
|
 |
Liss leg exercise at the gym
 Played: 109Description: I shoot a small videoclip of todays (Sunday morning) leg workout at the gym. :-) Some squat (no ass to da grass)and lunges i the Smith-machine.
|
 |
Exercise combination for lower back, glutes and ha
Played: 100
Description: From Saturdays back workout: My favorite, the combination of Weighted back extension & reverse hyper extension for lower back, gluteus and hamstrings
|
 |
Liss & Carro's workout
Played: 121
Description: Me and Carro working out at the gym yesterday (Monday). She did chest & biceps, I did legs, butt and calves..and we had fun!
|
 |
Gym workout: Legs & Butt - part 2
Played: 76
Description: LEgs & butt part 2: Hack squats, lunges in Smith, strait leg deadlift etc...just an ordinary leg workout at the gym :-)
|
 |
Front squat in Smith
Played: 68
Description: Todays front squat in Smith-machine (combined with the usual barbell squat)
|
 |
Jogging
Played: 22
Description: I have started to jog for about 30 minutes 2-3 days per week as a part of my diet & workout regime...I actually enjoy these moments!
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
