Last Visit: Dec 20, 2009 5:02am Last Forum Post:Never Last Photo Upload: Dec 8, 2009 12:46am Last Profile Update: Dec 20, 2009 5:02am Last Blog Post: Apr 12, 2009 2:40pm
I followed a friend to the gym because it was cost free... had no intension to continue .. but here I am 10 years later still at the gym ;-)
Why I Love It:
It simpley makes me feel SO good both inside and outside!
I am also my own coach and do all my dieting- and workoutregimes my selv.... which is one of my big challenges I just love to develope and contstantly improve :-)
How I Stay Motivated:
Bodybuilding early became an interesting and pleasurable part of my life along with healthy food. I stay motivated my taking a few weeks off when I feel it's necessary....and do other types of workouts or just rest my body & mind.
BB Accomplishments:
First time I competed was at the Swedish Nationals 2007, in Fitness.
The year after I did my Body Fitness-debut in Karlstad September 2008.
December 2009 I won silver in Body Fitness at Luciapokalen...
Description: I shoot a small videoclip of todays (Sunday morning) leg workout at the gym. :-) Some squat (no ass to da grass)and lunges i the Smith-machine.
Exercise combination for lower back, glutes and ha
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Description: From Saturdays back workout: My favorite, the combination of Weighted back extension & reverse hyper extension for lower back, gluteus and hamstrings
Liss & Carro's workout
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Description: Me and Carro working out at the gym yesterday (Monday). She did chest & biceps, I did legs, butt and calves..and we had fun!
Just enjoying the lovely and sunny weather theese days, have been "off-diet" for about 2 days (including some marzipan eggs), but I'm back on track again now. And of course I kept on doing some various workout like bicycling, running, powerwalk, Inlines and da gym. All this is so...
Thank you so much for 2 very lovely comments, I really appreciate that and the gift of your friendship. You look wonderful, and best wishes to you on your upcoming competitons
