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Membership Info
Member Since: Oct 27, 2007
BodyBlog Started: Oct 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 2,400
Forum Posts: 27
BodyBlog Entries: 8
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 12:08pm
Last Forum Post: Never
Last Photo Upload: Jan 23, 2009 11:57am
Last Profile Update: Nov 21, 2009 12:08pm
Last Blog Post: Apr 12, 2009 2:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 113
Stalking (?) : 0
Inspiring (?) : 0

FitnessLiz

Overall Goal:  To compete at Fitnessfestivalen 2009 in December 5.

Fit Status:  Extra carbs today :)))

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Liss
Sex:
Female
Age:
39
Location:
Sweden
Occupation:
Self-employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
I followed a friend to the gym because it was cost free... had no intension to continue .. but here I am 10 years later still at the gym ;-)
Why I Love It:
It simpley makes me feel SO good!
How I Stay Motivated:
It early became an interesting and pleasurable part of my life. I stay motivated my taking a few weeks off when I feel it's necessary.
BB Accomplishments:
Competed at the Swedish Nationals 2007, in Fitness, and did my own fitness-routine without any experience. (My first competition). Recent competetition; My Body Fitness-debut in Karlstad September 2008.
Forum Signature:
Last Updated: Oct 7, 2008 12:36am

What FitnessLiz Is Up To:
Nov 5, 2009
FitnessLiz added a new personal video, "Liss doing legz at the gym"
Nov 2, 2009
FitnessLiz is inspired by MsFitFern. Reason: "Tough and inspiring fitnessmom! "
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 12, 2009 Oct 8, 2009
Thirs pic from September 12 - front pose Back
My first "diet pics" - contest diet has ben ongoing for about 2-3 weeks. I weigh about 63,2 kilos.
Last Updated: Oct 24, 2009 2:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 9:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2009 9:03am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To compete at Fitnessfestivalen 2009 in December 5.
Goal (Long):
To do my best with what I have!
Weight Goal:
I want to LOSE 7 kg
Bodyfat Goal:
Upcoming Contest:
Fitnessfestivalen 2009 - Body Fitness
Last Updated: Sep 15, 2009 3:10pm

Members That Inspire FitnessLiz:
Tanji Johnson [ BodySpace ]
She gave me a lot of inspiration when I was preparing to compete in fitness 2 years ago...got her great posing video too :-)
Nicole Wilkins Lee [ BodySpace ]
View all 7 members who inspire FitnessLiz »

BodyAnswers
FitnessLiz has answered 22 of 67 total questions.
View all 22 of FitnessLiz's BodyAnswers »

What is your favorite tricep building exercise?
Pushdowns in CC
- Updated Nov 5, 2009 1:56pm

What is your favorite chest building exercise?
Incline benchpress in Smith
- Updated Nov 5, 2009 1:56pm

What is your favorite back building exercise?
Rowing
- Updated Nov 5, 2009 1:56pm

View all 22 of FitnessLiz's BodyAnswers »

Contest History:
Sep 06, 2008:
IFBB Beginners/debute for Body Fitness (at the Swedish - Placing: 4
Oct 13, 2007:
Swedish Championship in Bodybuilding & Fitness - Placing: 4
Last Updated: Oct 27, 2007 12:56pm

Videos of FitnessLiz
Exercise combination for lower back, glutes and ha
Exercise combination for lower back, glutes and ha
Play this video Played: 94
Description: From Saturdays back workout: My favorite, the combination of Weighted back extension & reverse hyper extension for lower back, gluteus and hamstrings
Liss & Carro's workout
Liss & Carro's workout
Play this video Played: 116
Description: Me and Carro working out at the gym yesterday (Monday). She did chest & biceps, I did legs, butt and calves..and we had fun!
Liss  leg exercise at the gym
Liss leg exercise at the gym
Play this video Played: 104
Description: I shoot a small videoclip of todays (Sunday morning) leg workout at the gym. :-) Some squat (no ass to da grass)and lunges i the Smith-machine.
Play this video Gym workout: Legs & Butt - part 2 Played: 71
Play this video Front squat in Smith Played: 60
Play this video Jogging Played: 17
Last Updated: Nov 5, 2009 2:58pm

Favorite Bodybuilding And Fitness Videos
Jennifer Hendershott
Jennifer Hendershott
Play this video Played: 73
Why I like this video: Jenny Hendershott in Action!
Regiane Da Silva - Arkansas Fitness Pro 2 Minute R
Regiane Da Silva - Arkansas Fitness Pro 2 Minute R
Play this video Played: 80
Why I like this video: Regiane Da Silva....just look at here: Powerful inspiration!
Last Updated: Oct 27, 2007 1:03pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Apr 12, 2009 2:40pm

Just enjoying the lovely and sunny weather theese days, have been "off-diet" for about 2 days (including some marzipan eggs), but I'm back on track again now. And of course I kept on doing some various workout like bicycling, running, powerwalk, Inlines and da gym. All this is so...


Current Supplements:
Dalblads ISO Whey
Dalblads ISO Whey

Started: Sep 20, 2006
Reason: Good quality and tastes good.
BioTech Nutrition No.1.Protein
BioTech Nutrition No.1.Protein

Started: Sep 10, 2007
Reason: 
Last Updated: Dec 1, 2007 12:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 29, 2009 10:00pm
Recent Threads:


Workout Program:
4 gym workouts per week

Day 1: Legs & calfes
Day 2: Shoulders & abs
Day 3: Chest & Triceps
Day 4: Back and biceps


I do pyramidset, dropset and superset.

In periods I progressively try to lift heavyer with few reps alternated with periods where I do lighter weights and more...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • www.body.se
  • Muscle & Fitness Hers
  • FLEX
Healthy Foods:
  • Oatmeal with proteinpowder
  • Mini Keso
Cheat Foods:
  • Giant Cup Cakes
Fitness Books:
  • Effektiv Bodybuilding
Workout Music:
  • Rammstein
  • Korn
  • System Of a Down
Supplements:
  • Möllers Omega 3  Fish oil
  • OmniNutrition SELF  Protein poweder
Last Updated: Nov 6, 2007 4:16am

Friends (113)









Last Updated: Nov 21, 2009 12:08pm

Visitor Comments (17)
[ Leave FitnessLiz a Comment ]
FLCoastie [ View Profile ]
Nov 9, 2009 1:37pm
Just wanted to see how training is going? Have a great week.
LAW3 [ View Profile ]
Oct 30, 2009 12:42am
Thank you for accepting my friend invite. Best wishes to you in accomplishing all your life and fitness goals. Have a great weekend.
blonde1 [ View Profile ]
Sep 2, 2009 5:28am
Thanks for the add.
911muscle19 [ View Profile ]
Apr 15, 2009 12:18pm
hey thanks for the add liss!!!
Amar345 [ View Profile ]
Mar 31, 2009 6:18am
doesn't look like much there's much room for improvement, you look amazing! keep up the hard work and thanks for accepting the request!
sp34 [ View Profile ]
Mar 30, 2009 3:21pm
Great physique.. Keep up the good work.
Hotjiuicnet [ View Profile ]
Feb 26, 2009 4:06pm
What's up Liz
Lance,M [ View Profile ]
Feb 26, 2009 4:05pm
Thank you so much for the add Liss !!! :) Wow! Liss your are looking amazing and what a Smoking Hot Body !!! ;)
JackHIT [ View Profile ]
Feb 17, 2009 3:57pm
Thanks for the add. Keep in touch.
Hotjiuicnet [ View Profile ]
Jan 17, 2009 10:58am
Thank you for the add U look awesome
Jen_absgirl [ View Profile ]
Jan 17, 2009 5:57am
Thank you so much for 2 very lovely comments, I really appreciate that and the gift of your friendship. You look wonderful, and best wishes to you on your upcoming competitons
athlete210 [ View Profile ]
Jan 15, 2009 2:23pm
You look great. Keep up the hard work and good luck with all of your goals.
Berlin Marathon irishtom [ View Profile ]
Dec 18, 2008 4:12pm
Hi Liz, how are you? you look great, well done and keep it up. Tom
Back-255 Lbs. dblanks [ View Profile ]
Oct 7, 2008 12:53am
Awesome Fitness Competition shots Liz.
vern g [ View Profile ]
Oct 7, 2008 12:50am
i hope you reach your goals!!! btw you look great
Ezor [ View Profile ]
Aug 14, 2008 5:01am
Ser bra ut =) keep on pushing... o fin väska också XD
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Aug 12, 2008 6:29pm
Thanks! I must tell you I envy fitness competitors so much. I wish I had the dance background to do it
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