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Fit Status /// View History
Did my very first 10 km run today! Kind of proud of my li'l personal milestone :D
May 22, 2012 9:43pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I followed a friend to the gym because it was cost free... had no intension to continue .. but here I am 10 years later still at the gym ;-)
WHY I LOVE IT:
It simpley makes me feel SO good both inside and outside! I have always been my own coach and do all my dieting- and workout regimes by my selv.... a challenge, but also a great way to learn everything you need to know. :-)
FitnessLiz's Progress & Goals
Progress Photos
Lbs.
2009-03-23, 2009-03-30, 2009-09-12, 2009-10-20, 2009-10-31, 2009-11-13, 2009-11-20, 2009-12-04, 2010-03-22, 2010-08-15, 2011-02-25
147.4, 144.32, 139.04, 135.52, 131.56, 129.8, 128.7, 124.52, 149.6, 151.8, 140.8
TIME UNTIL GOAL:
No Goal
Start:
147.4 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
140.8 Lbs.
Feb 25, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 151Lbs. to 140Lbs.
11Lbs. loss in the last 194 days
Feb 25, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 151Lbs. to 140Lbs.
11Lbs. loss in the last 194 days
Feb 25, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 151Lbs. to 140Lbs.
11Lbs. loss in the last 194 days
Feb 25, 2011
FitnessLiz's Program
My Workout Program View My Full Workout Program
My Workout Program
4 gym workouts per week 2009
Day 1: Legs & calfes
Day 2: Shoulders & abs
Day 3: Chest & Triceps
Day 4: Back and biceps
I do pyramidset, dropset and superset.
In periods I progressively try to lift heavyer with few reps alternated with periods where I do lighter weights and more reps.
I also do conditioning training 2-4 times per week where i powerwalk, play squash or participate in a a step- or aerobic workout. I always walk or bicycle wherever I go.
Day 1: Legs & calfes
Day 2: Shoulders & abs
Day 3: Chest & Triceps
Day 4: Back and biceps
I do pyramidset, dropset and superset.
In periods I progressively try to lift heavyer with few reps alternated with periods where I do lighter weights and more reps.
I also do conditioning training 2-4 times per week where i powerwalk, play squash or participate in a a step- or aerobic workout. I always walk or bicycle wherever I go.
My Nutrition Program View My Full Nutrition Program
FitnessLiz has not added any program information.
My Supplement Program View My Full Supplement Program
FitnessLiz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding early became an interesting and pleasurable part of my life along with healthy food. I stay motivated by taking a few weeks off when I feel it's necessary....and do other types of workouts or just rest my body & mind.
About FitnessLiz
About Me:
My Favorites:
Workout Music
Rammstein
Cheat Foods
Giant Cup Cakes
Supplements
2 to 1 Protein Bar , null
Contest History:
Beginners/debute for Body Fitness (at the Swedish
Sep 6, 2008
Organization: IFBB
Location: Sweden
Level: Amateur Type: Figure Place: 4
Location: Sweden
Level: Amateur Type: Figure Place: 4
Swedish Championship in Bodybuilding & Fitness
Oct 13, 2007
Organization: Not Affiliated
Location: Sweden
Level: Amateur Type: Fitness Place: 4
Location: Sweden
Level: Amateur Type: Fitness Place: 4
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
My dream came true: Top Methanol dragracing thrillride
Posted in Training : Dec 28, 2010 5:25pmI of course do other stuff in life than just dieting & workouts at the gym - last weekend I and my boyfriend spent our weekend at Veidec dragracing Festival here in Sweden - and I finally got the chanse to fulfil one of my dreams - to experience the ride of my life!
 With camera inside the vehicle: [View Video]
My boyfriend cathed it on the cellphone:
<strong />[View Video]Enjoying Easter holidays "off-diet"
Posted in Training : Dec 28, 2010 5:25pmJust enjoying the lovely and sunny weather theese days, have been "off-diet" for about 2 days (including some marzipan eggs), but I'm back on track again now. And of course I kept on doing some various workout like bicycling, running, powerwalk, Inlines and da gym. All this is so much easier when the sun shines :-) Todays pic of a tiny lilac spring flower I got from my love when we went for a walk in the woods:
[View Photo]
[View Photo]
Video: My favorite exercise combination for lower back, glutes & hamstrings
Posted in Training : Dec 28, 2010 5:25pmFrom Saturdays back-and biceps workout: This combination really make sure that I squeeze out my last workout capacity ...I always neet to stretch after each set here :-) My combination of Weighted Back Extension & Reverse Hyper Extension: [View Video] Music: Marilyn Manson's: Tainted Love
Visitor Comments
Leave a Comment
nkpollock
Hey Liss, thanks for the add. Good luck with all of your fitness goals and your upcoming competition. Keep up the hard work in the gym!! You look amazing, Stay Strong!!
Mar 2, 2011 10:11pm
guest
Love the Swedes. omg.
Dec 26, 2010 8:23am
Chaz_Roc
Thanks for the ad.
You have a great physique and great smile.
You should win many shows.
Can't see the tattoo? LOL
Jun 9, 2010 12:03pm
dustywiggs
Hey there's a new sight just getting started i think you might really like.. bodybuildinglounge.com.. its totally free too! sign up and hit me up :)
~Dusty
Mar 20, 2010 7:25pm
Mat11
Hi Liz, you are looking fantstic. Awesome! I wish you good luck for all your goals. You rock!
Feb 28, 2010 5:12am
joshrussell1511
hey. its no problem. hows things going with you? you look amazing!
Dec 19, 2009 9:59am