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FitnessGal
"Gain 5lbs of muscle in the next year & win the medium height category at the Natural Ontario championships in the fall of 2010"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 1.0 lb (0.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 110.0 lb (50.0 kg) -5.0 lb (-2.3 kg) -4.3 %
Mar 27, 2007 115.0 lb (52.3 kg) 3.0 lb (1.4 kg) 2.7 %
Nov 19, 2006 112.0 lb (50.9 kg) 3.0 lb (1.4 kg) 2.8 %
Oct 11, 2006 109.0 lb (49.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 11, 2009 12.0 % 1.0 % 9.1 %
Nov 11, 2008 11.0 % -4.0 % -26.7 %
Mar 27, 2007 15.0 % 3.0 % 25.0 %
Oct 11, 2006 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 19, 2006 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Oct 11, 2006 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 5'4.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Mar 27, 2007 5'3.0" (1.6 m) -1'11.0" (-0.0 m) -1.6 %
Oct 11, 2006 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 0.0 lb (0.0 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 11, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 100.0 lb (45.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 11, 2009 135.0 lb (61.4 kg) -15.0 lb (-6.8 kg) -10.0 %
Nov 11, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Oct 11, 2006 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 65.0 lb (29.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 39.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 11, 2009 230.0 lb (104.5 kg) -5.0 lb (-2.3 kg) -2.1 %
Nov 11, 2008 235.0 lb (106.8 kg) 70.0 lb (31.8 kg) 42.4 %
Oct 11, 2006 165.0 lb (75.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2006 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 10.0 lb (4.5 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2008 75.0 lb (34.1 kg) 10.0 lb (4.5 kg) 15.4 %
Oct 11, 2006 65.0 lb (29.5 kg)


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