FitnessGal 
"Gain 5lbs of muscle in the next year & win the medium height category at the Natural Ontario championships in the fall of 2010"
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To:
Popple
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From:
FitnessGal
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Nov 25, 2009 4:47pm
Hey bestest buddy!!!
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To:
ripped427
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From:
FitnessGal
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Apr 24, 2007 11:43am
hey - it's $12 :)
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To:
ripped427
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From:
FitnessGal
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Apr 23, 2007 2:39pm
Hey! Ya it opened last summer www.freeformfitness.ca - beside Local Heroes. Yes it's Co-ed, best equipment in Ottawa! Come on in :)
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To:
liGymRatt
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From:
FitnessGal
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Dec 25, 2006 11:18am
haha sure, we're hiring! Send me your resume ;)
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To:
Dmitry_OK
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From:
FitnessGal
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Dec 24, 2006 10:57am
Hey - I've gained ore than 5lbs of muscle since then, that was last May! ;)
Thanks - looking good yoruself!
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To:
Cgirl
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From:
FitnessGal
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Oct 11, 2006 1:20pm
Well you're not far hun! You have a very similar body type to mine actually. Keep up the good work!
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