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fitness gal female (Personal trainer and photographer, stay at home mom)
my goal: OTHER

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height: 5'1"
|
weight: 107.8 Lbs.
|
body fat: 19.1%
|
gym:  

Reputation:

Members Following: 4

Member Since: Apr 1, 2004

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: Jan 1996
HOW I STARTED:

I turned to fitness to help battle the stress of everyday. IT is an powerful tool.

WHY I LOVE IT:

The way i feel after. The power I have and the strength i feel.

fitness gal's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-03-12, 2009-03-12
107.8, 107.8
2009-05-01
100 Lbs.
TIME UNTIL GOAL: Expired
Start: 107.8 Lbs. Goal: 100 Lbs. May 01, 2009
%
2009-03-12, 2009-03-12
19.1, 19.1
2009-05-01
18 %
TIME UNTIL GOAL: Expired
Start: 19.1% Goal: 18% May 01, 2009
Lbs.
2009-03-12
87.2
Current LBM: 87.2 Lbs. Mar 12, 2009
Latest Bodystats
Neck
N/A
Chest
31"
Mar 12, 2009
Forearms
N/A
Hips
36"
Mar 12, 2009
Calves
12"
Mar 12, 2009
Shoulders
N/A
Arms
N/A
Waist
26.5"
Mar 12, 2009
Thighs
19.5"
Mar 12, 2009

View All BodyStats

Total Weight
108Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
108Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
100Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
 
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fitness gal's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

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About fitness gal

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Information. Motivation. Supplementation.

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