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Overall Goal
///
Transform My Body
Becoming muscular and ripped. Growing more muscles!
Progress & Goals
BEFORE
Oct 17, 2009
CURRENT
Jan 27, 2011
131.6 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
149.6
Lbs.
Apr 5, 2011
CURRENT BODY FAT
12
%
Apr 5, 2011
PROGRESS HISTORY
Lbs.
2008-08-24,2011-04-05
162.8,149.6
%
2008-08-24,2011-04-05
24,12
Lbs.
2008-08-24,2011-04-05
123.7,131.6
Programs
My Workout Philosophy View My Full Workout Program
FitnessBeginner has not added any program information.
My Nutrition Program View My Full Nutrition Program
FitnessBeginner has not added any program information.
My Supplement Program View My Full Supplement Program
FitnessBeginner has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I train with friends and i see all you guys!
FitnessBeginner joined the flex on cam BodyGroup.
Reason I joined this BodyGroup: I love flexing on cam and seeing it more than everything Members: 137
FitnessBeginner joined the GAY MODELS BodyGroup.
Reason I joined this BodyGroup: I´m gay and I love muscles Members: 4
Visitor Comments
tnfitguy
thanks for the friend add! you are hardly a "beginner" man, based on your results. you're getting it done - great work!
Jan 20, 2013 6:10am
abazaaa
u must add me really i wana to see u add me on skype: mohamed.abaza60
wana to see u my friend..
Aug 29, 2012 1:46pm
abazaaa
ur body is amazing keep on, do u have skype??? amazing profile pic.........
Aug 29, 2012 1:41pm
eurozn
What's up man? For some reason you dropped off my Follow list. How's your training going.
May 6, 2012 1:55pm
eurozn
Thank you for the comment but I thnk you have a much more defined physique than mine. Looking really great. Keep the progress coming.
Oct 17, 2011 6:30pm
bb24
How's it been, buddy? Hope things are going all right for you. Very cold and snowy/icy here. BBBBBBUUUUUUURRRRRRR.
Dec 18, 2008 10:44pm
bb24
Hey, bud, it's been a while. Just checkin' in on you. How's your training going? How's your summer? Hot and humid here. I hope all is well.
Jul 20, 2008 11:59am
FitnessBeginner is now friends with DarthDoobz.