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Membership Info
Member Since: May 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 960
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2008 1:04pm
Last Forum Post: Never
Last Photo Upload: Mar 9, 2007 2:45pm
Last Profile Update: Mar 24, 2008 5:56pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 6
Stalking (?) : 0
Fitness30uk

"I Have been training very hard to build muscle, now i am at the stage to lose serious BODYFAT.."

Personal Info And Background:
Real Name: SHARYN
Sex: Female
Age:
Location: Birmingham, ENGLAND, United Kingdom (Great Britain)
Occupation: FITNESS INSTRUCTOR
Personal Website:
Gym: FITNESS FIRST
Gym Location: BIRMINGHAM
When I Started: Nov, 2007
How I Started: Well i have always been into fitness,then i had a blessing and i put on loads of weight of was becoming unhappy so i decided to make a change.
Why I Love It: The real reason i love the way it makes me feel and the acomplishments that i am making, each time i train i work even harder than before putting in every effort knowing what i am going to gain. MY DREAM BODY!
How I Stay Motivated: I stay motivated by saying to myself, " i can do all things thru Christ which strenghens me",by thinking how my life was before i started training and how unhappy i was i never want to go back there, the only way for me is forward, fit and strong.
BB Accomplishments: My major accomplishment so far is losing
40lbs and still counting...WATCH THIS SPACE.....
Forum Signature:
Last Updated: Nov 25, 2007 3:44pm

Progress Pictures
Sep 1, 2006 Dec 1, 2006
Me at my Biggest ever! Smiling cause i knows i am getting there..
This picture is awful look at all the fat, but you know what look out for the change, this is just to show how determined i am :)  Getting results...and smiling....watch this space
Last Updated: Apr 15, 2007 2:20pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2007 4:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 11, 2007 5:21pm

Goals:
Main Goal: Lose Fat
Goal (Short): I Have been training very hard to build muscle, now i am at the stage to lose serious BODYFAT..
Goal (Long): I have got my goal set on competing in my first ever Figure Show here in England in September 2008, at the moment i weigh 200lbs i would like to get down to 140lbs so that would mean losing 8-10lbs a month. I have always dreamt of becoming a Bodybuilder until i discovered FIGURE. I was overweight as a child and at this stage in my life i want to achieve something be dedicated and strong to reach my goal. I know that i can do all things thru christ who strengthens me.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 15%
Upcoming Contest: Nabba Uk Figure Competition
Last Updated: Mar 24, 2008 5:56pm

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Contest History:
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Last Updated: Mar 24, 2008 5:56pm

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Last Updated: Mar 24, 2008 5:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 24, 2008 5:56pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 24, 2008 5:56pm

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Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 11, 2008 4:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • GOING TO THE GYM, COOKING,MEETING NEW PEOPLE
Magazines:
  • MUSCLE&FITNESS, BODYFITNESSuk
Healthy Foods:
  • CHICKEN BREAST, ASPARGUS, SWEET PATOTOE
Cheat Foods:
  • PIZZA,CHOCOLATE FUDGE CAKE, CHIPS
Supplements:
Last Updated: Apr 11, 2007 5:14pm

Friends (6)
dvsness
 

ivy78
 

davefree@davef...
 

mj fox
2008 Jr. Nationals 135lbs
 

hurdlegirl
 

ms_apple
 

Last Updated: Sep 15, 2007 4:10pm

Visitor Comments (12)
[ Leave Fitness30uk a Comment ]
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Dec 21, 2007 11:21am
I wish you the very best this holiday season and that your heart be content with the joys that come this time of the year. Blessings to you and your body in 2008- MJ-fitchik4life-Love a priceless gift-that we all can afford.
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Nov 21, 2007 5:58pm
Have a beautiful thanksgiving- complain about nothing-be thankful for everything- -stay focused, train hard, eat well, remember to love the body you're building--MJ-fitchik4life...ch anging lives one body at a time
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Sep 16, 2007 8:14pm
Hey there sunshine, How is training going? Keep it up and love the body your building-God bless-MJ-fitchik4life
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Sep 1, 2007 10:36am
Thanks for tha add. U stay focused and train hard. Remember though muscle will help you burn the fat you are trying to loose. Lift those weights and train in 65-70% hrt zone. Do not be afraid to lift. MJ-fitchik4life...chang ing lives one body at a time.
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Aug 31, 2007 6:47pm
I am thankful to be an inspiration to you. It is people like yourself that inspire me to keep pushing. God is so awesome and yes He is in total control. Never quite for He will never forsake you. God bless sweetie and stay in touch. MJ-fitchik4life...chan ging lives one body at a time.
misstransformer [ View Profile ]
Jun 28, 2007 10:01pm
Hi Sharyn, congratulations on the muscle you've gained, and congrats on the fat you'll lose. I can't wait to see your future progress. Awesome job!!
DawnMelanie [ View Profile ]
Apr 30, 2007 3:43pm
No problem Sharyn. Just let me (us) know when that 1st show is!!! *smile*
DawnMelanie [ View Profile ]
Apr 26, 2007 4:06pm
Wow Sharyn! You really did shed that "fat". Best to ya' on ur upcoming Figure competition. Even bigger smiles anticipated from ya'! *SMILE*
PRO$PERITY [ View Profile ]
Apr 25, 2007 7:06am
Keep on keeping on lady
bicep & some shoulder carigrrl [ View Profile ]
Apr 11, 2007 9:33pm
How exciting! You can REALLY tell the progress! Your Feb. comment is awesome, I'm gonna think like that. How's it going with the fat shedding? I'd love any tips you found working for you. I'm mainly trying to eat no more than 20% fat, 40% carbs and at least 40% protein. Using CalorieKing.com to monitor calories for a diet. fun fun not :D
Little curvier nms125 [ View Profile ]
Apr 11, 2007 5:20pm
Keep up the good work.. Nancy : )
jadabarr [ View Profile ]
Apr 11, 2007 5:20pm
you go girl...........keep up the good work
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