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Overall Goal
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Transform My Body
Get rid of this UNWANTED, UNAPPRECIATED, UNATTRACTIVE BELLY FAT!
Progress & Goals
BEFORE
Nov 26, 2012
CURRENT
122.4 Lbs.
LEAN BODY MASS
57.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 18, 2013
CURRENT BODY FAT
32
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2009-12-22,2010-03-23,2010-08-14,2010-10-27,2013-01-31,2013-03-10,2013-03-18
190,198,190,189,187,183.2,180
%
2009-12-23,2010-03-23,2013-01-31
23,34,32
Lbs.
2009-12-22,2010-03-23,2010-08-14,2010-10-27,2013-01-31,2013-03-10,2013-03-18
146.3,130.7,125.4,124.7,127.2,124.6,122.4
Programs
My Workout Philosophy View My Full Workout Program
BarbellDiva has not added any program information.
My Nutrition Program View My Full Nutrition Program
BarbellDiva has not added any program information.
My Supplement Program View My Full Supplement Program
BarbellDiva has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Prayer!
BarbellDiva created a new BodyBlog entry "Pavement".
Who's hitting the pavement this weekend?
BarbellDiva updated her weight from 183.2 Lbs. to 180 Lbs., a 3.2 Lb. loss in 8 days.
Mar 18, 2013 | LikeBarbellDiva updated her weight from 187 Lbs. to 183.2 Lbs., a 3.8 Lb. loss in 38 days.
Mar 10, 2013 | Like
jszewczyk likes this.
BarbellDiva This girl is on FIRE! 3.2 miles, 100 squats, back, & shoulders. BOOM!
Feb 16, 2013 | LikeVisitor Comments
45ANDFABULOUS
Girl we gotta take care of our knees, my doctor gave me a rehab program, which is working well. Im hoping to ease back into full body workouts come June hopefully. Im finally able to do upper body stuff, with light weights. My goal is to heal and do light weights to the end of the year making my weaknesses strengths and come 2013 going into heavier weights, Im thinking of doing a comp next year. Take care of that knee, and listen to your body. Thanks for checking in.
Apr 21, 2012 3:23pm
kimkenji
Hey BarbellDiva.. I moved and even though I have not given up I feel like I am in a stump.. RRR I am still working out but rrrrrr
Mar 14, 2012 7:55am
hibbler22
Oh okay. Yes I run, and I love it. I did two races a 5k (3.1 Miles) and a half-marathon (13.1 Miles). I havent really followed a training schedule for it. I think the next race I do will be the half marathon diva run @ Myrtle Beach, still debating. Keep up the good work with your running!
Nov 26, 2011 12:10pm
hibbler22
Hey lady..Thanks for the add! Great transformation process, looking good. Welcome to the wonderful world of running! I love it! How long have you been running? Do you plan on doing any races?
Nov 13, 2011 8:18am
mschristina
Love the profile picture! Super awesome and great message! Keep up the great work!
Aug 27, 2011 9:13pm
mschristina
Thanks for the encouragement! You are so right! We CAN do this! It is gonna be awesome! Best of luck, and it looks like you are definitely handling it! ;)
Aug 2, 2011 8:34pm
MemphTiger26
Hey luv! I love your profile pic!!! Yeah, we definately got this! You know Im rooting for you :)
Jul 21, 2011 9:50pm
gethitfitness
I will, in the meantime you can check out www.gethitfitness.blogspot.com, gethitfitness on twitter and facebook, also my old user profile is (Jay Long).
Jul 16, 2011 7:25pm
BarbellDiva added a new post to her FitBoard.