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Fitness-Freak
"2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofthemonthoctober09.html?reloaded=true"

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BodyBlog (3)
Photos (8)
Progress & Goals
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Progress Pictures


Oldest Newest
Jan 25, 2009 Mar 16, 2009
188 Pounds Abs & Thighs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 1.0 lb (0.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Sep 5, 2008 Nov 23, 2009 Sep 5, 2008 Goal Has Expired  
  173.0 lb (78.6 kg) 174.0 lb (79.1 kg) 200.0 lb (90.9 kg) 26.0 lb (11.8 kg)  

Date Body Stats: Weight Change % Change
Jun 16, 2009 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
Jun 6, 2009 180.0 lb (81.8 kg) -0.4 lb (-0.2 kg) -0.2 %
Feb 11, 2009 180.4 lb (82.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 180.4 lb (82.0 kg) 2.4 lb (1.1 kg) 1.3 %
Feb 3, 2009 178.0 lb (80.9 kg) -2.4 lb (-1.1 kg) -1.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.1 % Change: -11.1 %
Current: 8.0 % Percent Change: -58.1 %

  Start Current Goal Remaining  
  Feb 1, 2009 Nov 23, 2009 May 1, 2009 Goal Has Expired  
  17.8 % 8.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 16, 2009 8.0 % -3.0 % -27.3 %
Jun 6, 2009 11.0 % -6.6 % -37.5 %
Feb 11, 2009 17.6 % 0.2 % 1.1 %
Feb 7, 2009 17.4 % 0.4 % 2.4 %
Feb 3, 2009 17.0 % -0.8 % -4.5 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 26, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Sep 5, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 34.0 lb (15.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 26, 2009 265.0 lb (120.5 kg) 34.0 lb (15.5 kg) 14.7 %
Sep 4, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 4, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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