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Membership Info
Member Since: Sep 4, 2008
BodyBlog Started: Sep 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 38
  • Overall: 2,556
Forum Posts: 24
BodyBlog Entries: 3
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:18pm
Last Forum Post: Jun 20, 2009 8:18pm
Last Photo Upload: Sep 28, 2009 1:56pm
Last Profile Update: Yesterday, 2:12pm
Last Blog Post: May 10, 2009 8:59pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 290
Stalking (?) : 110
Inspiring (?) : 0

Fitness-Freak

Overall Goal:  2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofthemonthoctober09.html?reloaded=true

Fit Status:  working to drop this body fat...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Aaron Ransom
Sex:
Male
Age:
20
Location:
Virginia, United States
Occupation:
Student/NPC Bodybuilder/Fitness Model
Personal Website:
Primary Gym:
College:
East Carolina University
Attended 2007 to Present
Greenville, North Carolina
United States
High School:
When I Started:
Dec, 2006
How I Started:
My uncle is a bodybuilder and just seeing him made me want to get a little bigger and look and live better. I also wanted to be faster and stronger and I knew the only way that would happen was if I hit the weight room. Once my uncle introduced me I fell in love and loved seeing the results of hard work. I saw that I was a lot stronger on the track and I was a step ahead of a lot of my competition.
Why I Love It:
I love the feeling after working out. I feel like a new person after I finish a workout and I love the day after feeling because it means I worked hard.
How I Stay Motivated:
I just look in the mirror and see where I feel I have flaws. For instance, if I need to build my shoulders up and whatever else needs work. I just know that no one will push me more than I push myself. I know the difference between great athletes and average athletes is hard work. The results show in the people that work hard.
BB Accomplishments:
I gained about 12 pounds this summer and got up to about 170. Before I left for school my sophomore year I felt great and felt if I had some more time I could have had a lot more gains. So next year in my offseason I have a blueprint on what I need to work on.
Forum Signature:
Aaron "The Kid" Ransom NPC Bodybuilder & Fitness Model www.aaronransom.com "Maximize Your Potential"
Last Updated: Aug 28, 2009 7:25pm

What Fitness-Freak Is Up To:
  • Oct 2, 2009
  • Fitness-Freak joined the BodyGroup TEAM PAIN - 5:48 pm - Comment
  • Oct 1, 2009
  • Fitness-Freak changed Overall Goal: "2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofthemonthoctober09.html?reloaded=true." - 7:21 am - Comment
  • Sep 28, 2009
  • Fitness-Freak uploaded 3 new Photo Gallery Pictures - 1:56 pm - Comment
  • Aug 23, 2009
  • Fitness-Freak changed Overall Goal: "2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofthemonthoctober09.html?reloaded=true." - 3:15 pm - Comment
  • Jul 18, 2009
  • Fitness-Freak changed Overall Goal: "2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofthemonthoctober09.html?reloaded=true." - 7:45 pm - Comment
  • Jun 28, 2009
  • Fitness-Freak changed Overall Goal: "2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofthemonthoctober09.html?reloaded=true." - 7:24 pm - Comment
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 25, 2009 Mar 16, 2009
188 Pounds Abs & Thighs
This was at 188 pounds. trying to get more definition and more muscle mass.
15 Weeks Out
Last Updated: Mar 22, 2009 10:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2008 2:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2008 8:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofth emonthoctober09.html?relo aded=true
Goal (Long):
Definition & Symmetry
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 1, 2009 7:21am

Members That Inspire Fitness-Freak:
JNL trains harder than most guys at my gym...I love to see people train hard...most females think training hard is a crime or something...i tell girls all of the time to train hard and the results will blow your mind.
View all 1 members who inspire Fitness-Freak »

BodyAnswers
Fitness-Freak has answered 8 of 67 total questions.
View all 8 of Fitness-Freak's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Feb 12, 2009 4:23pm

What is your favorite chest building exercise?
Dumbell Flyes
- Updated Feb 12, 2009 4:22pm

What is your favorite traps building exercise?
Barbell Shrugs
- Updated Feb 12, 2009 4:22pm

View all 8 of Fitness-Freak's BodyAnswers »

Contest History:
Jun 27, 2009:
NPC 2009 Virginia Gran Prix Championships - Placing: 6
Last Updated: Jun 28, 2009 7:26pm

Videos of Fitness-Freak
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 8:58pm

Favorite Bodybuilding And Fitness Videos
Gunter Schlierkamp
Gunter Schlierkamp
Play this video Played: 66
Why I like this video: Charles Glass is one of the best trainers ever so watching him is incredible.
Jenny Lynn
Jenny Lynn
Play this video Played: 54
Why I like this video: Charles Glass is one of the world's best trainers and I hope to follow his footsteps.
Gunter Schlierkamp
Gunter Schlierkamp
Play this video Played: 57
Why I like this video: Another great Charles Glass video.
Last Updated: Sep 6, 2008 8:58pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 10, 2009 8:59pm

It is May 10th, Mother's day...I've been home for about 3 days and I'm back training hard. I trained back today and I saw my hamstrings are coming in well. I've been able to watch my diet more efficiently now that I'm home. I've been taking in a lot more protein these last couple of days. I'm...


Current Supplements:
GNC MegaMen Sport
GNC MegaMen Sport

Started: Aug 01, 2008
Reason: To make sure I receive all of the nutrients that are not provided in my food.
MuscleTech Mass Tech, 5 Lbs., Strawberry
Started: Aug 26, 2008
Reason: To gain muscle mass
CytoSport Muscle Milk, 2.47 Lbs, Orange Creme
Started: Sep 05, 2008
Reason: 
Last Updated: Oct 12, 2008 2:11pm

Supplement Reviews
MuscleTech Mass Tech, 5 Lbs., Strawberry
Review:  I love this supplement. It probably is one of the best tasting powders I've ever had and after...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry
Review:  I think it's the best protein on the market. I saw great results during the time that I took it....
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Sep 5, 2008 3:13pm

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 1, 2009 6:00pm
Recent Threads:


Workout Program:
Monday
AM: Cardio (45 min)
PM: Biceps/Triceps/Forearms

Tuesday
AM: Shoulders/Traps
PM: Legs/Calves

Wednesday
AM: Cardio (45 min)
PM: Chest/Back

Thursday
AM: Biceps/Triceps/Forearms
PM: Shoulders/Traps

Friday
AM: Cardio (45 min)
PM: Legs/Calves

Saturday
Chest/Back
Last Updated: Sep 6, 2008 4:43pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Weightlifting
  • Track & Field
  • Reading
Magazines:
  • Flex
  • MuscleMag
  • GQ
Healthy Foods:
  • Oatmeal
  • Egg Whites
  • Steak
Cheat Foods:
  • NONE!!!!
Fitness Books:
  • Strength Training Anatomy
  • The Body Sculpting Bible For Men
Workout Music:
  • Anything
Supplements:
Last Updated: Sep 6, 2008 8:37pm

Friends (400)









Last Updated: Yesterday, 2:12pm

Visitor Comments (40)
[ Leave Fitness-Freak a Comment ]
Infiniteblaq [ View Profile ]
Yesterday, 8:07pm
Thanks for the add and best wishes to you man in all your endeavors.
kizmvp [ View Profile ]
Oct 4, 2009 7:19pm
thanks for the add. Happy training!
Most Musc dieseldru [ View Profile ]
Sep 16, 2009 11:18am
wut up? how's trainin goin?
2004 N.C. State 1rchristhomas [ View Profile ]
Sep 15, 2009 11:19pm
I do know the burned out feeling. Good luck on reaching your goals. I see you're in Greenville. I work there. I train at the Gold's gym in New Bern. If you get a chance, you should check out the gym. Chris
NGA World 1st place Mr.Next in Line [ View Profile ]
Sep 6, 2009 9:40am
much appreciate it.Bless
Smooth dmitch [ View Profile ]
Aug 31, 2009 8:01am
Thanks for the add Aaron. Your website is cool too.
Most Musc dieseldru [ View Profile ]
Aug 25, 2009 4:20pm
yea man. but stay on your grind. you doin real well so far.
Most Musc dieseldru [ View Profile ]
Aug 25, 2009 10:51am
with that focus you're gonna go far. you're right; it's not many younger people that are really into health and fitness. this sport takes a special breed of people. good thing is it is growing.
Most Musc dieseldru [ View Profile ]
Aug 24, 2009 7:58pm
yea i feel you on that. from the pic you looked good. plus like you said you still young. hope to see you back on stage again.
Most Musc dieseldru [ View Profile ]
Aug 23, 2009 4:05pm
that's wussup man. how was the show?
Most Musc dieseldru [ View Profile ]
Aug 19, 2009 3:47pm
yea those fam. genes are comin in good, cus you got a real good build so far. you got any other competitions coming up this year?
avalverde [ View Profile ]
Jul 31, 2009 2:03pm
You ready! IM READY!
Good Pump Elyk_77 [ View Profile ]
Jun 25, 2009 5:27pm
ya man i knew u looked familiar u got swole son
Sandra & I Andredc90 [ View Profile ]
Jun 23, 2009 1:56pm
I have more on my facebook. Much better quality on there.
Sandra & I Andredc90 [ View Profile ]
Jun 22, 2009 6:47pm
Whats up fatboy LOL. Some of them are from Tyler...ask him. Well do a shoot togther lol. Give me your number at the gym.
2009 Continental USA TheBeastWCBB [ View Profile ]
Jun 14, 2009 11:05am
Thank You for supporting me and Wheelchair Bodybuilding!
SuperMaine [ View Profile ]
May 27, 2009 7:07am
Hey i would like to stop in and say thank you for the add and your vote would be greatly appreciate http://www.yoursuperbody.com /best-male-bodies-bodyspace.ht ml -Elijah
Sandra & I Andredc90 [ View Profile ]
May 26, 2009 5:46pm
You gotta train with Tyler and I lol!
Sandra & I Andredc90 [ View Profile ]
May 25, 2009 10:37pm
Im not surprised you have a bodyspace lol.
Sandra & I Andredc90 [ View Profile ]
May 25, 2009 4:34pm
Look who is it LOL!
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