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Membership Info
Member Since: Sep 2, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 4,984
Forum Posts: 80
BodyBlog Entries: 6
Comments to Others: 175
Forum Rep (?) :

Activity
Last Visit: Sep 19, 2009 11:07am
Last Forum Post: Apr 4, 2009 9:57pm
Last Photo Upload: Apr 11, 2009 9:07am
Last Profile Update: Sep 5, 2009 4:24pm
Last Blog Post: Nov 13, 2008 8:41pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 263
Stalking (?) : 38
Inspiring (?) : 1

Fitnbklyn

Overall Goal:  Get my bodyfat down to where you can see more musculature in my photos. Increase lower body mass. See my abs AGAIN

Fit Status:  Tomorrow I turn the big 33. Its time that I devote more time to myself and my own level of fitness. GO HARD OR GO HOME!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
Winter Park, Florida, United States
Occupation:
Certified Personal Trainer & Personal Training Asst. Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
I used to watch my aunt workout her "fat" when I was younger. I somehow became the proud owner of 1 ten pound weight and the rest is history. My mom bought me my first exercise machine around the age of 16 (body by Jake)and I was hooked for life!!!
Why I Love It:
I love the human body and think that they all should be cherished. I love to see transformation, even on the smallest of scales. I think a FIT body shows dedication, commitment and self value.I do ALSO like to feel good about myself. Looking good definitly helps.
How I Stay Motivated:
I feel that I must maintain a certain level of fitness for my career choice and my increasing age. I also feel better about myself, physically as well as mentally when im actively working out.I admire body parts. I want to look good for my wife, so she never takes her eyes off of me.
BB Accomplishments:
My biggest accomplishment to date is increasing the size of my arms. I used to have spaghetti size arms now they are more like lasagna size. I used to work the front desk at a major gym many years ago. I used to respect and secretly envy the trainers of the gym. I wanted to be in their shoes. I became a PERSONAL TRAINER a few years later. Work is not work to me its FUN. With the exception of waking up when its dark outside, I love this industry and cant see myself happily outside of it. :)
Forum Signature:
"The cyclone derives its powers from a calm center. So does a person" ***Unto thy ownself BE TRUE*** FiT
Last Updated: Oct 24, 2008 7:03pm

What Fitnbklyn Is Up To:
Apr 6, 2009
Fitnbklyn joined the BodyGroup 6 Pack Summer Time
Apr 4, 2009
Fitnbklyn joined the BodyGroup Orlando Bodybuilding
Apr 3, 2009
Fitnbklyn updated Body Stats - Waist: 28 ins.
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2007 Mar 4, 2009
wow how aweful i was
Last Updated: Mar 12, 2009 2:02pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2008 5:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 11, 2008 11:57am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get my bodyfat down to where you can see more musculature in my photos. Increase lower body mass. See my abs AGAIN
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
15 more pups to go
Last Updated: Nov 14, 2008 10:18am

Members That Inspire Fitnbklyn:
Fitnbklyn does not have inspirational members yet.

BodyAnswers
Fitnbklyn has answered 52 of 67 total questions.
View all 52 of Fitnbklyn's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Feb 28, 2009 4:42pm

What is your favorite cardiovascular exercise? Why?
Treadmill. I feel lke the cals burned come straight from my belly fat, but my KNEES dont like ruing for long.
- Updated Feb 28, 2009 4:42pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
sometimes. Polar
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Feb 28, 2009 4:42pm

View all 52 of Fitnbklyn's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2008 10:18am

Videos of Fitnbklyn
Squats
Squats
Play this video Played: 104
Description: Squats (Football style)
Machine flyes
Machine flyes
Play this video Played: 122
Lifted Glutes Dec Sits
Lifted Glutes Dec Sits
Play this video Played: 56
Description: Decline situps
Last Updated: Oct 24, 2008 7:55pm

Favorite Bodybuilding And Fitness Videos
Nike break dancing
Nike break dancing
Play this video Played: 41
Why I like this video: GOTTA Luv it!!!
Body Pump
Body Pump
Play this video Played: 80
Why I like this video: SHUT UP and keep LIFTING!!!
Expect Great - Tamika Catchings
Expect Great - Tamika Catchings
Play this video Played: 28
Why I like this video: A REAL ball player...
Play this video nike wnba little rascals 3 Played: 29
Play this video great gold's gym commercial Played: 48
Play this video nike break dance woman Played: 74
Play this video One Day to Change the World Played: 27
Last Updated: Nov 2, 2008 3:29pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 13, 2008 8:41pm

Took first set of new pictures in a while. Its so good to see yourself from a different angle. The misses has got me spinning with her twice a week. Its definitely a great addition to my normal LIFT TO BURST a blood vessel approach. **THX ma** I love the sound of the weights clankin around and...


Current Supplements:
Product Not Found

Started: Dec 05, 2008
Reason: Needed a change. Heard good things about it!!!
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Dec 05, 2008
Reason: 
4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Tropical Mango
Started: Dec 05, 2008
Reason: STILL trying to find that ideal no bloat protein.
Last Updated: Nov 7, 2008 9:13pm

Supplement Reviews
Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch
Review:  One of my fellow trainers reccomended this bar to me. This is one of the better bars Ive tried...
Overall Rating:  10/10
Taste Rating:  N/A
Met-Rx Big 100 Colossal Bars, Box Of 12, Crispy Apple Pie
Review:  I was super amped to try this one when he said this one was for when i had a sweet tooth. It...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: May 12, 2008 4:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 80 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 5, 2009 4:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 12, 2008 4:40pm

Favorites
Bodyparts:
Hobbies:
  • Getting TATT'D
  • Basketball
  • RollerBlading
Magazines:
  • Men's Fitness
  • Oxygen
  • Reps!
Healthy Foods:
  • Grilled Chicken Breasts
  • Sweet Potatoes
  • Split Pea Soup
Cheat Foods:
  • Anything SWEET!!! ummm
  • Anything Beef.
Last Updated: Oct 19, 2008 5:41pm

Friends (302)









Last Updated: Sep 5, 2009 4:24pm

Visitor Comments (125)
[ Leave Fitnbklyn a Comment ]
Romantic1983 [ View Profile ]
May 3, 2009 3:09pm
Sent an email. Shoot, i didnt even see orlando bodybuilding until I saw your page!
SamCia [ View Profile ]
Apr 16, 2009 7:02am
I am doing alright. I figured you were busy whipping your clients into shape. :-)
Abs Xercisegrl [ View Profile ]
Apr 15, 2009 11:48pm
Thank you!! How are you doing?
vstewart28 [ View Profile ]
Apr 14, 2009 8:59am
how's it going Fitnbklyn, i updated my pics and added a back shot. not that impressive but i guess i need a starting point. thanks for the list of exercises... i'm trying to get to where you're at...
Upload your profile picture! HangTough [ View Profile ]
Apr 14, 2009 8:14am
girl guess what?!?!?! i started at the front dest yesterday!!!!! we gotta train soon!
LAW3 [ View Profile ]
Apr 13, 2009 10:07pm
Thanks for the friend add. I am doing well and how about you?
saint sinner x [ View Profile ]
Apr 5, 2009 9:57pm
Sup? lol yea I feel your pain, 6percent would be a nice target lol, however Im just gonna go down to 8 percent for the summer, then go down to 6 percent for the fall, lol, i will be competing in an amature bb competition on september 12th, lets see how well I'll do lol..
Romantic1983 [ View Profile ]
Mar 25, 2009 3:51pm
Hey How ya been!??? Thanks for the comment. Um, training is going, id say! Definitely having some progress. Just going slower than I had hoped. My calves are getting huge. How are you?
saint sinner x [ View Profile ]
Mar 24, 2009 10:18pm
I love your qoute, very bad ass: "The cyclone derives its powers from a calm center. So does a person"
vstewart28 [ View Profile ]
Mar 17, 2009 8:08am
ok, i'm a little slow... the info was "TO GO HARD OR GO HOME"...LOL now i'm with you... :)
vstewart28 [ View Profile ]
Mar 16, 2009 7:28am
Hello Fitnbklyn, thank you for replying but i'm not sure if there was a link or something that i didn't get. the message said "hope this info helps" but i didn't get the info. i'm anxiously waiting...
My abs back on Dec 4, 2008 jeffbisfree [ View Profile ]
Mar 14, 2009 11:51pm
Thanks! Time to get my "skinny diesel" on. Once I get lean again, I will challenge you to a rear double biceps posedown.
Front Arms 200lbs and counting The-Athlete [ View Profile ]
Mar 12, 2009 3:10pm
Very nice back keep it up
Torso - no Abs? DawnMelanie [ View Profile ]
Mar 12, 2009 2:34pm
Hey Chic! I'm WELL. Enjoying life and being me - i.e. I'm setting my own criteria for ME. U're looking tight. Anyway competitions planned? *smile*
jaybray1 [ View Profile ]
Mar 12, 2009 2:03pm
looking good girl keep it up!
MusclestotheMax [ View Profile ]
Mar 10, 2009 4:07pm
thanks for checking in things are going nice and steady
jwall1057 [ View Profile ]
Mar 10, 2009 2:53pm
thanks for the add.ur looking very impressive.
SamCia [ View Profile ]
Mar 10, 2009 3:15am
Happy belated birthday. All the best with your new goals. :-)
shower pink 3 kimyuba [ View Profile ]
Feb 24, 2009 8:47pm
muscle gain is coming along OK. I do see improvement. I just wish it was a little faster.
kobe28 [ View Profile ]
Feb 24, 2009 7:55pm
nice physique and tattoos
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