Member Since: Jan 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 382
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: none
Last Visit: Nov 5, 2009 8:32amLast Forum Post : Jul 25, 2009 5:34pmLast Photo Upload: Never Last Profile Update: Oct 24, 2009 4:51pmLast Blog Post : Dec 8, 2008 1:38pm
Fitn3ssfr3ak
Overall Goal: I want to gain lean muscle and live a healthy lifestyle.
Fit Status:
Fitn3ssfr3ak has not entered a Fit Status.
Ask Fitn3ssfr3ak for an update.
Real Name: Adam
Sex: Male
Age: 23
Location: Cleveland, Ohio, United States
Occupation: Sales for Urban Active
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2004
How I Started: Always the little guy growing up. Then I started going to the gym and seeing results and it boosted my confidence, and it just became part of my life.
Why I Love It: The day doesnt seem the same without a good lift!
How I Stay Motivated: Never have had a problem after the first few months. I think the first month is the worse and having friends to push you and vice versa always helps.
BB Accomplishments:
Forum Signature:
Apr 26, 2009
Fitn3ssfr3ak
changed Body Fat from 7% to 8% , a gain of 1 percentage point in 113 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain lean muscle and live a healthy lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Fitn3ssfr3ak does not have inspirational members yet.
Fitn3ssfr3ak has answered 12 of 67 total questions.
View all 12 of Fitn3ssfr3ak's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Currently no Shotgun by VPX, helps not only with energy but has a few diffrent vasodilators that assist with getting a good pump as well as some creatine.
What supplements do you take immediately after your workout? Why?
No Synthesize by Vpx, helps with recovery
What bicep workout has worked best for you?
Standing Supination Curls
View all 12 of Fitn3ssfr3ak's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 05, 2008
Reason:
Started: Nov 01, 2008
Reason:
Started: May 20, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 5, 2009 8:32am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
