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Progress & Goals
135.9 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I'm always changing my workout. I try to design my workout around my physique condition. Abs has always been my main focus
For the next few weeks I'll only be doing bodyweight exercises, no weights. These are a few of the excercises I'll be doing.
Plyometrics: Jump box
Single leg hops
Plyo push-ups
Cardio: Long runs
Kickboxing
Rope jumping
Agility Speed ladder
Lateral Drills
Abs Hanging leg raises
Side crunch
Planks on swiss ball & bench
Dragon flag
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha
Fitforlife7 created a new BodyBlog entry "Quote of the day".
Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievements muscle. It's a strengthening of his powers of accomplishment. Eric Butterworth
Fitforlife7 created a new BodyBlog entry "Quote of the day".
Live in terms of your strong points. Magnify them. Let your weaknesses shrivel up and die from lack of nourishment. William Young Elliott
Fitforlife7 is inspired by oldbutfit.
Reason: To look so good and healthy at his age inspires me to keep pushing even harder.
Fitforlife7 joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: Looking for new friends that like to work hard and live a healthy lifestyle. Members: 4680
Fitforlife7 joined the WORTHY TO BE FIT BodyGroup.
Reason I joined this BodyGroup: I decide to join this group, because it doesn't matter what size you are. Your going get commitment and motivation from Teri, are leader and all it's members. Members: 7
Visitor Comments
Fitforlife7 created a new BodyBlog entry .
Hitting legs & abs today.