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real name
age
gender
Female
location
Avilla, MO, US
gym
Life Time Fitness
occupation
Student
Overall Goal
///
Gain Muscle
Cover girl on a fitness magazine
Progress & Goals
BEFORE
CURRENT
114.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Nov 19, 2012
CURRENT BODY FAT
12
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2009-08-17,2012-04-18,2012-11-19
115,120,130
Sep 18, 2013
125 Lbs.
%
2009-08-17,2012-04-18,2012-11-19
15,12,12
Sep 18, 2013
7 %
Lbs.
2009-08-17,2012-04-18,2012-11-19
97.8,105.6,114.4
Programs
My Workout Philosophy View My Full Workout Program
You can probably tell I love doing abs. But the key is to not over work them. Window Washers is one I do Every other day. Along with Pullups
Abs, abs, abs. Core is the secret that can unlock your body. Helped you gain muscle everywhere else
My Nutrition Program View My Full Nutrition Program
Lean meats, fruits and veggies. Natural.
My Supplement Program View My Full Supplement Program
Never used a supplement
My Motivation Program View My Full Motivation Program
Fitcollegechick has not added any program information.
Fitcollegechick You would have to etch my body. It is that rock hard, after my workout today.
Dec 5, 2012 | LikeFitcollegechick I hope I inspire girls to have my type of body opposed to the skinny VS look.
Dec 4, 2012 | Like
Visitor Comments
KLOUIS22
Thanks for accepting, looking great. Best of luck with your current goals. Check out my page if you ever need any advice or motivation!
Dec 7, 2012 2:46pm
robertpeaire
I hope you inspire them girls too, more ladies walking around with bodies like you would make for such a beautiful world...keep up the great work!
Dec 5, 2012 9:13am
carpen1
Awesome post! Women definatly look better w muscles. It's a shame that the media makes girls think that skinny is better! Not true.. Keep up the good work!!
Dec 4, 2012 10:23pm
Leo777
Nice..very very nice body!.. keep up the great work. luv 2 b ur friend;-)
Nov 30, 2012 10:10am
michael.woodcum
Thanks for the add sweets. Best of luck to you achieving all your fitness goals!
Sincerely,
Mike
Nov 28, 2012 5:43am
FIT2FIGHT86
Obviously you know you have a great body, so that doesn't need stated, but I do want to know if you are a Missouri fan? LOL Hopefully not.
Nov 21, 2012 8:53am
Fitcollegechick is now friends with Gutke, phatwill and 18 others.