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Overall Goal
///
Transform My Body
Build a lean healthy muscular physique.
Progress & Goals
BEFORE
CURRENT
160.2 Lbs.
LEAN BODY MASS
47.8 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 19, 2013
CURRENT BODY FAT
23
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2012-02-26,2012-12-05,2013-01-07,2013-01-14,2013-03-19
195,202,204,203,208
Jun 03, 2013
190 Lbs.
%
2012-02-26,2012-12-05,2013-01-07,2013-01-18,2013-03-19
18,22.6,22.6,21.3,23
Jun 03, 2013
15 %
Lbs.
2012-02-26,2012-12-05,2013-01-07,2013-01-14,2013-03-19
159.9,156.3,157.9,159.8,160.2
Programs
My Workout Philosophy View My Full Workout Program
Fitatic has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fitatic has not added any program information.
My Supplement Program View My Full Supplement Program
Fitatic has not added any program information.
My Motivation Program View My Full Motivation Program
Fitatic has not added any program information.
Fitatic Working biceps & triceps. Feels like i need a slings for arms after yest. shoulder workout.
Apr 12, 2013 | Like
helenawf likes this.
Visitor Comments
kymmiebug
Hello! :) Thank you for the add. Hope training is going great for you!
Dec 13, 2012 9:27pm
MegFit01
Well then make sure to check in at the 6 week mark! lol
I'm only on week two of my program!
Nutrition is definitely the hardest part, but once you really dedicate yourself to it, it gets so much easier.
After only a week of eating all clean foods and every 2-3 hours, I can already feel a difference in my mood and making the right choices gets easier and easier:)
Just need the motivation:)
I'm interested in your progress!! I'll keep checking in!
Nov 6, 2012 12:14pm
MegFit01
I've always been interested in working out. I would go a few times a week, but I only started really working at it last week when I decided to start Jamie Eason's LiveFit Program! I'm just starting week 2 and I'm feeling great!
Nov 5, 2012 3:20pm
MegFit01
Fitatic, thanks so much for the encouragement!
You look great yourself!!
I'm going to make sure to keep posting weekly photos to track my progress, hopefully it's a continuous and positive transformation:)
Nov 5, 2012 1:23pm
helenawf
Hi. You are welcome. Great goals. I wish you success. Please keep me posted on your progress. Thank you. If you get a chance, please vote for me in the 2013 Bodyspace Spokesmodel Contest. Thank you. Hope you had a great weekend! Hugs, Wendy
Nov 4, 2012 9:48pm
helenawf
Hi. Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 2, 2012 6:22pm
Fitatic added a new photo to his photo gallery.