Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Training for the N.C. State Championship coming up in Spring of 2010.

lean out and gain muscle mass.

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

My past failures do NOT determine my future success!

walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Elite Physique

I want to get my weight to 180 from 255lbs. I want to get my body building shape that I had in the 90's!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)