50 Pushups & 50 Sit-ups! I want to lose 32 pounds and obtain a bodyfat percentage to 20% by Labor Day. Also, I'd like to participate in my first 5k run by Labor Day and finish in less than 27 minutes.

Starting back at the beginning. I ran into a huge road block. I am on the long slow road back with the help of my trainer Stevep78 and cellucor!

Started back a the gym today, had a great workout need to get red of the work stress

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Eventually do a show!

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

"Your Fuego of all that is Fuego.."

Eat clean, start packing on muscle, and lower body fat percentage. "To keep the body in good health is a duty."

Gain lean muscle.

my kids' superhero

In an Winter Rut....

to bulk until Jan. 2nd and start cutting for the MET in April!!!!!!!!!!!!!! YES!!!!

Time to add quality mass

I want to maintain what I have but tone my lower half more.

back into it and pushing hard

almost done with this deployment. can't wait to get back to my wife and daughter.

Thank you all for your good wishes! Happiest of Holidays to all my friends :)

getting ready for next comp sometime this summer

cut through this stomach fat, get ready for spring break,lol