Pretty Hardcore 
"Continue to lift hard and heavy, I want to add lean mass especially quads and chest."
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Mar 15, 2005
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Sep 19, 2009
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Before I starting lifing, I was at my heaviest at this time. Finished the 3.5 mile run in 30 minutes. Not bad for me!
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Three years and still going strong!!
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Mar 15, 2005
Before I starting lifing, I was at my heaviest at this time. Finished the 3.5 mile run in 30 minutes. Not bad for me!
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Sep 17, 2006
This was taken when I first started lifting heavy. I had lost about 15 pounds by not eating much and running a lot. Needed to add some muscle.
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Mar 25, 2007
After 6 months. Starting to see some definition
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Aug 11, 2007
WA INBF Natural. Placed 3rd.
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Sep 22, 2007
Hope to continue to gain muscle and keep fat gains to a minimum.
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Sep 22, 2007
Trying to gain some size, especially in my legs and back and chest. Well, I guess everywhere. Weight 105.
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Sep 22, 2007
I'm woking on doing this pose correctly. Really need to work on adding both width and thickness.
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Dec 2, 2007
Three and a half months mass gain.
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Dec 2, 2007
Three and a half months mass gain.
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Dec 2, 2007
Three and a half months mass gain.
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Dec 2, 2007
Three and a half monts mass gain.
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Jan 13, 2008
Jan. 13, 2008 Still Bulking, Weight 109 BF around 18%
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Feb 10, 2008
Side Chest Taken 2/10/08, weight 110
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Jun 8, 2008
Taken June 8, 2008
Weight 109
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Jun 8, 2008
Taken June 8, 2008, cutting started weight 109
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Oct 3, 2008
Taken night before competition Oct 3, 08 after first coat of protan
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Sep 19, 2009
Three year progress pic
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Sep 19, 2009
Three year progress pic
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Sep 19, 2009
Three years and still going strong!!
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