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Pretty Hardcore
"Continue to lift hard and heavy, I want to add lean mass especially quads and chest."

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BodyBlog (6)
Photos (18)
Progress & Goals
Workout Tracker (1)
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Progress Pictures


Oldest Newest
Mar 15, 2005 Sep 19, 2009
St Pat's Dash 2005 Three year progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 4.0 lb (1.8 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 13, 2008 109.0 lb (49.5 kg) 1.0 lb (0.5 kg) 0.9 %
Nov 3, 2007 108.0 lb (49.1 kg) 3.0 lb (1.4 kg) 2.9 %
Sep 15, 2007 105.0 lb (47.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 13, 2008 33.0" (83.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 13, 2008 11.3" (28.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 13, 2008 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 13, 2008 25.8" (65.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 13, 2008 18.5" (47.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 13, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 13, 2008 8.8" (22.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 13, 2008 40.5" (102.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 13, 2008 12.8" (32.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2007 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 10.0 lb (4.5 kg)
Current: 92.0 lb (41.8 kg) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  82.0 lb (37.3 kg) 92.0 lb (41.8 kg) 113.0 lb (51.4 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 17, 2007 92.0 lb (41.8 kg) 4.0 lb (1.8 kg) 4.5 %
Dec 3, 2007 88.0 lb (40.0 kg) 6.0 lb (2.7 kg) 7.3 %
Nov 8, 2007 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2007 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2007 82.0 lb (37.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 18.0 lb (8.2 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 16.8 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  107.0 lb (48.6 kg) 125.0 lb (56.8 kg) 141.0 lb (64.1 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Squat Change % Change
Dec 18, 2007 125.0 lb (56.8 kg) 12.0 lb (5.5 kg) 10.6 %
Nov 3, 2007 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
Sep 22, 2007 107.0 lb (48.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 3.0 lb (1.4 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2007 105.0 lb (47.7 kg) 3.0 lb (1.4 kg) 2.9 %
Nov 3, 2007 102.0 lb (46.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 6.0 lb (2.7 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  85.0 lb (38.6 kg) 91.0 lb (41.4 kg) 113.0 lb (51.4 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 17, 2007 91.0 lb (41.4 kg) 3.0 lb (1.4 kg) 3.4 %
Dec 3, 2007 88.0 lb (40.0 kg) 9.0 lb (4.1 kg) 11.4 %
Nov 3, 2007 79.0 lb (35.9 kg) -6.0 lb (-2.7 kg) -7.1 %
Sep 22, 2007 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 57.0 lb (25.9 kg) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  59.0 lb (26.8 kg) 57.0 lb (25.9 kg) 74.0 lb (33.6 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2007 57.0 lb (25.9 kg) -2.0 lb (-0.9 kg) -3.4 %
Sep 22, 2007 59.0 lb (26.8 kg)


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