Last Visit: Today, 10:20pm Last Forum Post: Today, 10:16pm Last Photo Upload: Yesterday, 8:19pm Last Profile Update: Nov 26, 2009 8:13am Last Blog Post: Jan 20, 2008 5:26pm
Overall Goal: Continue to lift hard and heavy, I want to add lean mass especially quads and chest.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Nancy
Sex:
Female
Age:
47
Location:
Seattle, Washington, United States
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I have always been active and played a lot of sports, I worked out and did a lot of long distance running. But a couple of years ago, I decided I needed to loose some weight but when I did, I discovered that I had no muscle and was still flabby - skinny fat. I didn't realize that all of that cardio and not eating enough have kept me fat.
Why I Love It:
Keeps me healthy and strong.
How I Stay Motivated:
How I Stay Motivated: By looking at the gains made by other people on here. Knowing that there is always something to improve on, I will never be satisfied. Looking at my BEFORE photos to remind me that I don't want to look like that again.
BB Accomplishments:
2008 Washington State Ironman - Women's Novice 3rd place
2007 Washington State INBF Championships. Figure - 3rd place.
I wish I could get a more accurate measure of my bodyfat. Caliper test comes out to 16.9 and the scale says 19.3. So, I am going to use the caliper numbers even though I think that my bf is higher only because I know that the results will be consistent. ...
Currently doing a Upper/Lower Split that I borrowed from someone on this site. This program is based on heavy and light compound lifts. Monday 5X5 Bench and Bent Rows with light military preses and pull-ups, Tuesday 5X5 Squats with light ham work, Thursday 5X5 Military Press and pull-ups...
