Jul 3, 2008 1:46pm

Hi Alissa! I was wondering if you could read my latest blog. Our church is very small and in need of funds for charitable work overseas; if you could help in any way it would be so apppreciated.

Jul 1, 2008 1:57pm

Thanks for the link! I was in FCAA in middle school, but slipped away over the years. I just got baptized 2&1/2 weeks ago though, living my life for a whole new reason and finding it to be an incredible adventure!:)

Jun 30, 2008 4:15pm

Thank your for the add Alissa! I have never read "Heart of the Athlete", who is the author? Sounds interesting.

Jun 29, 2008 3:52am

Looking good how is your weekend

Jun 28, 2008 7:29pm

Ahhh Those judges were probably Cowboy fans. They wouldn't know a good thing if it hit em. Glad to hear that you are cleaning house now. First at Jr. USA and fourth at Nationals is a big thing. Sounds to me like you are working your way up to be numeral uno.

Jun 27, 2008 5:45am

Hey Alissa cheers for accepting, you’re looking amazing in your pics; your hard works paid off, hope you keep up the great work. Good luck continuing to reach all your future goals, happy training :O)

Jun 24, 2008 6:24pm

Congrats on your placings at jr usas and jr nats - you looked beautiful! You are tall like me so I have always aspired to your physique!! Have a happy and healthy off season!

Jun 24, 2008 1:14pm

Hey there…thanks for the update. I’m actually about 2 hours from Chicago and was just there for a bachelor party…it was pretty crazy and I kind of got off my diet. I’m training for a 5K run on August 23rd so that’s my main focus…besides that my 3 softball games a week and weight training are plenty. Good luck and please stay in touch. You have a big fan in IL!! :o) -Lorenzo

Jun 24, 2008 12:38pm

Hey Alissa...thanks so much for the add. You look amazing by the way. Very nice to see what you can accomplish through hard work. Congrats on your success you are on a roll now. How's your training going so far for your current contest? -Lorenzo

Jun 24, 2008 12:35pm

Great physique!! Good luck with your fitness goals!!

Jun 24, 2008 12:21pm

hey gorgeous...how are you doing!?!? Have you had a good weekend?? I just wanted to say hi and check in with you!

Jun 24, 2008 12:16pm

You look incredible! Nice work!

Jun 24, 2008 11:15am

Thanks for relpying :) Also good to see there is another the appreciates the fine art of "geeking out". It is truly a lost art form. :)

Jun 23, 2008 10:43am

Your progress shots are awesome. You have very nice muscle definition and semetry. My favorite part of your site was the quote under your signature. I am also curious about the body by God book you listed. Attempting to add you as a friend as we speak :)

Jun 21, 2008 12:16am

No DEEP SQUATS? If so, Why Not? Thanks!

Jun 21, 2008 12:05am

Yes nice picture, it shows a true sense of Steeler fashion. So I'm assuming you won that competition based on that picture alone. I'm quite impressed.

Jun 19, 2008 8:26pm

you look fabulous! :)

Jun 17, 2008 1:32pm

hey there...I have not talked with you in forever and wanted to say hi! How has your trainig been?? Any new shows coming up? Talk to you soon!

Jun 17, 2008 6:16am

Thanks, Yea you our in MY area..haha j/k. Where do you train? im tryin to do some heavy leg training. -John

Jun 13, 2008 8:01pm

I was born and raised in PA too, the Steel City. Most importantly though, I'm nodding my head in approval of this die hard Steeler fandom you speak of. Check out this link if you want to see some old school clips of Jack Lambert knocking some little men around, well at least compared to him. It may just put a smile on your face. http://www.youtube.com/watch?v =CMNetYOTQrA