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Squatting 225! 07 NPC Nationals 1piece
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Membership Info
Member Since: Oct 14, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 178
  • Overall: 11,898
Forum Posts: 170
BodyBlog Entries: 0
Comments to Others: 44
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 5:00am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Dec 9, 2007 4:59pm
Last Profile Update: Jun 30, 2008 9:23am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 313
Stalking (?) : 18
Fit_Femme

"I want to continue competing in fitness, figure and bodybuilding, and one day earn my IFBB Fitness Pro Card!"

Personal Info And Background:
Real Name: Alissa Carpio
Sex: Female
Age: 28
Location:
Occupation: Personal Trainer, Competition Coach, Writer, Fitness/Figure Competitor
Personal Website: http://www.alissacarpiofitness.com
Gym: Sport & Health Club
Gym Location: Dale City, VA
When I Started: Sep, 1999
How I Started: While I was stationed in Korea in the Army, a fellow soldier taught me the basics of bodybuilding. I got hooked shortly thereafter and have been lifting ever since, and competing since 2003.
Why I Love It: I love the self-accountability - it takes such dedication and discipline to do what we do, plus we look and feel great!
How I Stay Motivated: By competing in fitness, figure and bodybuilding competitions.
BB Accomplishments: 2008 NPC Junior National Fitness, 4th Place
2008 NPC Junior USA Fitness, 1st Place
2007 NPC National Fitness, 6th Place
2007 NPC MD Grand Prix, Bodybuilding Overall
2006 NPC Team U Fitness, 8th Place
2005 NPC National Fitness, 3rd Place
2005 NPC Junior USA Fitness, 1st Place
2005 NPC Pittsburgh Fitness, 1st Place
2004 NPC BodyRock Fitness, Overall
2004 NPC VA State Fitness, Overall
Forum Signature: Alissa Carpio
-NPC National Fitness & Figure Competitor
-Bodybuilding.com Writer
-Personal Trainer & Competition Coach
Websites: www.alissa.net & www.fitfigures.net

"For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's." 1 Corinthians 6:20 (NKJV)
Last Updated: Jun 24, 2008 11:38am

Progress Pictures
Mar 24, 2006 Nov 17, 2007
12 Weeks Out 1 2007 Nationals 2-Piece
Here I am after just starting my baseline contest diet early 2006, for Jr Nationals.  This was my best showing to date! 134 lbs. and 7.1% BF.
Last Updated: Nov 20, 2007 11:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2007 6:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2007 4:11pm

Goals:
Main Goal: Compete
Goal (Short): I want to continue competing in fitness, figure and bodybuilding, and one day earn my IFBB Fitness Pro Card!
Goal (Long): To inspire others to pursue their goals, and to live for Christ in all that I do.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 24, 2008 11:56am

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Contest History:
Jun 21, 2008:
NPC Junior National Fitness Championships - Placing: 4
May 18, 2008:
NPC Junior USA Fitness Championships - Placing: 1
Nov 16, 2007:
NPC National Fitness Championships - Placing: 6
Oct 13, 2007:
NPC Maryland Grand Prix Championships - Placing: 1
Jul 15, 2006:
NPC Team Universe Championships - Placing: 8
Jun 17, 2006:
NPC Junior National Championships - Placing: 15
Nov 12, 2005:
NPC National Fitness Championships - Placing: 3
May 07, 2005:
NPC Pittsburgh Championships - Placing: 1
Apr 16, 2005:
NPC Junior USA Championships - Placing: 1
Last Updated: Jun 24, 2008 9:27am

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Last Updated: Jun 24, 2008 9:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 24, 2008 9:27am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
MHP Glutamine-SR, 1000 Grams
Started: Mar 01, 2008
Reason: To aid in recover and growth, boost immune system.
Nature's Science Echinacea, 400mg/180 Capsules
Started: Mar 01, 2008
Reason: Immune booster in winter time and during precontest.
USANA Multi-Vitamin/Mineral
USANA Multi-Vitamin/Mineral

Started: May 28, 2008
Reason: High-quality, pharmaceutical grade vitamin, mineral and antioxidants.
Spectrum Fish Oil  read more »
Nature Made Flax Oil  read more »
Last Updated: Jun 24, 2008 12:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Alissa Carpio
Number Of Posts: 170 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 2, 2008 5:00am
Recent Threads:


Workout Program:
June 24, 2008

I just finished my competition season on June 21 by finishing 4th at the NPC Junior National Fitness Championships. I am welcoming the break after 3 competitions in an 8 week period! I am taking it easy this week as I ease into off-season. My biggest concern is controlling...
Last Updated: Jun 24, 2008 12:19pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • "Geeking Out" with Dave
  • Movies - in theater or at home
  • Traveling
Magazines:
  • Oxygen
  • FLEX
  • Shop ETC
Healthy Foods:
  • Sweet Potatoes
  • Oatmeal
  • MHP Probolic Cookies-n-Cream
Fitness Books:
  • Body By God
  • Macrobolic Nutrition
  • Metabolic Transformation
Supplements:
Last Updated: Dec 4, 2007 10:44am

Friends (331)
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A little fun with T-Shirts!
 

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Last Updated: Jun 30, 2008 9:23am

Visitor Comments (156)
[ Leave Fit_Femme a Comment ]
Upload your profile picture! BrandonM.B [ View Profile ]
Jul 3, 2008 1:46pm
Hi Alissa! I was wondering if you could read my latest blog. Our church is very small and in need of funds for charitable work overseas; if you could help in any way it would be so apppreciated.
Upload your profile picture! BrandonM.B [ View Profile ]
Jul 1, 2008 1:57pm
Thanks for the link! I was in FCAA in middle school, but slipped away over the years. I just got baptized 2&1/2 weeks ago though, living my life for a whole new reason and finding it to be an incredible adventure!:)
Upload your profile picture! BrandonM.B [ View Profile ]
Jun 30, 2008 4:15pm
Thank your for the add Alissa! I have never read "Heart of the Athlete", who is the author? Sounds interesting.
FEELING GOOD TROUBLETJ [ View Profile ]
Jun 29, 2008 3:52am
Looking good how is your weekend
JohnKruger [ View Profile ]
Jun 28, 2008 7:29pm
Ahhh Those judges were probably Cowboy fans. They wouldn't know a good thing if it hit em. Glad to hear that you are cleaning house now. First at Jr. USA and fourth at Nationals is a big thing. Sounds to me like you are working your way up to be numeral uno.
Just head shot so far Min270283 [ View Profile ]
Jun 27, 2008 5:45am
Hey Alissa cheers for accepting, you’re looking amazing in your pics; your hard works paid off, hope you keep up the great work. Good luck continuing to reach all your future goals, happy training :O)
lehigh pro-am Liza Laura [ View Profile ]
Jun 24, 2008 6:24pm
Congrats on your placings at jr usas and jr nats - you looked beautiful! You are tall like me so I have always aspired to your physique!! Have a happy and healthy off season!
zoman68 [ View Profile ]
Jun 24, 2008 1:14pm
Hey there…thanks for the update. I’m actually about 2 hours from Chicago and was just there for a bachelor party…it was pretty crazy and I kind of got off my diet. I’m training for a 5K run on August 23rd so that’s my main focus…besides that my 3 softball games a week and weight training are plenty. Good luck and please stay in touch. You have a big fan in IL!! :o) -Lorenzo
zoman68 [ View Profile ]
Jun 24, 2008 12:38pm
Hey Alissa...thanks so much for the add. You look amazing by the way. Very nice to see what you can accomplish through hard work. Congrats on your success you are on a roll now. How's your training going so far for your current contest? -Lorenzo
couples Evergreen KVNJames [ View Profile ]
Jun 24, 2008 12:35pm
Great physique!! Good luck with your fitness goals!!
Back MattDawg15 [ View Profile ]
Jun 24, 2008 12:21pm
hey gorgeous...how are you doing!?!? Have you had a good weekend?? I just wanted to say hi and check in with you!
Endure80 [ View Profile ]
Jun 24, 2008 12:16pm
You look incredible! Nice work!
Upload your profile picture! tkwillis5 [ View Profile ]
Jun 24, 2008 11:15am
Thanks for relpying :) Also good to see there is another the appreciates the fine art of "geeking out". It is truly a lost art form. :)
Upload your profile picture! tkwillis5 [ View Profile ]
Jun 23, 2008 10:43am
Your progress shots are awesome. You have very nice muscle definition and semetry. My favorite part of your site was the quote under your signature. I am also curious about the body by God book you listed. Attempting to add you as a friend as we speak :)
Mr & Mrs Frogbacks frogbacks [ View Profile ]
Jun 21, 2008 12:16am
No DEEP SQUATS? If so, Why Not? Thanks!
JohnKruger [ View Profile ]
Jun 21, 2008 12:05am
Yes nice picture, it shows a true sense of Steeler fashion. So I'm assuming you won that competition based on that picture alone. I'm quite impressed.
raaach521 [ View Profile ]
Jun 19, 2008 8:26pm
you look fabulous! :)
Back MattDawg15 [ View Profile ]
Jun 17, 2008 1:32pm
hey there...I have not talked with you in forever and wanted to say hi! How has your trainig been?? Any new shows coming up? Talk to you soon!
abs irishmuscle002 [ View Profile ]
Jun 17, 2008 6:16am
Thanks, Yea you our in MY area..haha j/k. Where do you train? im tryin to do some heavy leg training. -John
JohnKruger [ View Profile ]
Jun 13, 2008 8:01pm
I was born and raised in PA too, the Steel City. Most importantly though, I'm nodding my head in approval of this die hard Steeler fandom you speak of. Check out this link if you want to see some old school clips of Jack Lambert knocking some little men around, well at least compared to him. It may just put a smile on your face. http://www.youtube.com/watch?v =CMNetYOTQrA
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