• REAL NAMEALISSA CARPIO
  • AGE
    34
  • GENDER
    FEMALE
  • LOCATIONVA
  • OCCUPATIONHEALTH & FITNESS WRITER, BLOGGER & BRAND AMBASSADOR
  • GYM--

OVERALL GOAL///COMPETE

"Hone my physique and improve my fitness routine strength skills for continued self-improvement and to turn pro!"

Current Body Composition

Current Weight

146Lbs.

Current Body Fat

16%
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Lean Body Mass

122.6Lbs.

Body Fat

23.4Lbs.
Weight & Body Fat Goals
No Goal Set

Fit_Femme has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Figure/Fitness Articles - Collective Thread

Fri Jan 06 08:48:50 MST 2006
Forum: Fitness Competitions
Replies: 2 | Views: 1,065

New Shots from Nov 2005

Wed Dec 28 20:57:14 MST 2005
Forum: Post Your Pictures
Replies: 39 | Views: 4,078

2004 NPC BodyRock Champ

Thu Jul 15 18:23:39 MDT 2004
Forum: Post Your Pictures
Replies: 35 | Views: 3,231
Latest Blog Entries

Week 9 of Gaining Phase

posted in Training: Jan 17, 2014 10:57am
Today finished off the final training session of week 9 of my 15 ...

Breastfeeding, Exercise and Weight Loss

posted in Other: Jan 16, 2014 2:10pm
My latest article for ForTwoFitness.com covers some concerns for ...

2011 Contest Prep: Supplements

posted in Supplements: May 11, 2011 9:56am
I am several months into my contest prep for 2011.  My show ...
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