Get al lean body full of muscle mass

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

My overall goal is to gain 15-20 pounds.

Compete at 185 at 3% bodyfat

Beast Mode!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

Bigger Faster stronger datzz all lol

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

gain size and strength also maybe one day compete all natrual.my main goal though is I'm trying to make a good rep. for all us moms.

To play a transformer.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

“The definition of insanity is doing the same thing over and over and expecting different results.” Benjamin Franklin