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Overall Goal
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Improve For A Sport
Be prepared for my first Sprint Triathlon for April 2010. :)
Progress & Goals
BEFORE
Aug 13, 2009
CURRENT
Nov 2, 2009
153.8 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
182.5
Lbs.
Nov 14, 2009
CURRENT BODY FAT
15.6
%
Nov 14, 2009
PROGRESS HISTORY
Lbs.
2009-08-13,2009-08-16,2009-08-22,2009-08-29,2009-09-05,2009-09-12,2009-09-19,2009-09-25,2009-10-03,2009-10-07,2009-10-09,2009-10-13,2009-10-17,2009-10-22,2009-11-02,2009-11-08,2009-11-09,2009-11-14
167,170,174,176.5,176,177.5,178.5,180,179,179.5,180.5,182,181,182.5,186.5,182,184,182.5
%
2009-08-16,2009-08-22,2009-09-05,2009-09-19,2009-10-01,2009-11-07,2009-11-08,2009-11-14
18,21.7,22.8,21.8,13.7,14.9,13.9,15.7
Lbs.
2009-08-13,2009-08-16,2009-08-22,2009-08-29,2009-09-05,2009-09-12,2009-09-19,2009-09-25,2009-10-03,2009-10-07,2009-10-09,2009-10-13,2009-10-17,2009-10-22,2009-11-02,2009-11-08,2009-11-09,2009-11-14
136.9,139.4,136.2,138.2,135.9,137,139.6,155.3,154.5,154.9,155.8,157.1,156.2,157.5,158.7,156.7,158.4,153.8
Programs
My Workout Philosophy View My Full Workout Program
Fit_After_40 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fit_After_40 has not added any program information.
My Supplement Program View My Full Supplement Program
Fit_After_40 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a new motto. Anytime I want to skip or do less, I tell myself "No Excuses!" over and over and over until I get it in my head.
Visitor Comments
Obese2Outstand
It's my main challenge right now..I can feel the body getting firmer, but it's like waiting for Spring to see the muscles show.
How are things going with you?
Nov 3, 2009 9:19pm
Obese2Outstand
Never thought about starting a journal..or checking out the forums for 35+ Primers. Still exploring the site (lots of information to read about).
Thanks for being one of those guys who I can see myself looking like after a year or so of focused training.
Oct 15, 2009 9:56pm
Hope33Rose
Thank you for the blog comment and encouragement! I did get to the gym last night and it was a good workout. My training partner went too. I'm hoping he'll keep it up with me. Sounds like you're making progress too!
Oct 9, 2009 10:14am
AdamTaylor
Things are going great for me. I've gained about 5 lbs. I'll be posting progress pics in about a week. You're looking great in your new pic! Congrats!
Sep 26, 2009 11:05am
AdamTaylor
Thanks for the encouragement man. It looks like we have similar goals. Dude you're definitely an inspiration. I wish I look like you do now!
Sep 14, 2009 8:56pm
Fit_After_40 is now friends with MissTeacher.