Bodybuilding.com Information Motivation Supplementation
in:
Fit_After_40
15.6%
bf
182.5 Lbs.
wt
6'2"
ht
BodySpace Member
Fit_After_40
You are viewing your public profile.

Reputation:

Member Since: Aug 13, 2009

Last Visit: Dec 30, 2009

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ron
age
44
gender
Male
location
Indianapolis, IN, US
gym
occupation
Engineering
Overall Goal
///
Improve For A Sport
Be prepared for my first Sprint Triathlon for April 2010. :)

Progress & Goals

BEFORE
Aug 13, 2009
CURRENT
Nov 2, 2009

153.8 Lbs.

LEAN BODY MASS

28.7 Lbs.

BODY FAT

CURRENT WEIGHT
182.5
Lbs.
Nov 14, 2009
Lbs.
Save
CURRENT BODY FAT
15.6
%
Nov 14, 2009
%
Save

PROGRESS HISTORY

Lbs.
2009-08-13,2009-08-16,2009-08-22,2009-08-29,2009-09-05,2009-09-12,2009-09-19,2009-09-25,2009-10-03,2009-10-07,2009-10-09,2009-10-13,2009-10-17,2009-10-22,2009-11-02,2009-11-08,2009-11-09,2009-11-14
167,170,174,176.5,176,177.5,178.5,180,179,179.5,180.5,182,181,182.5,186.5,182,184,182.5
%
2009-08-16,2009-08-22,2009-09-05,2009-09-19,2009-10-01,2009-11-07,2009-11-08,2009-11-14
18,21.7,22.8,21.8,13.7,14.9,13.9,15.7
Lbs.
2009-08-13,2009-08-16,2009-08-22,2009-08-29,2009-09-05,2009-09-12,2009-09-19,2009-09-25,2009-10-03,2009-10-07,2009-10-09,2009-10-13,2009-10-17,2009-10-22,2009-11-02,2009-11-08,2009-11-09,2009-11-14
136.9,139.4,136.2,138.2,135.9,137,139.6,155.3,154.5,154.9,155.8,157.1,156.2,157.5,158.7,156.7,158.4,153.8

LATEST MEASUREMENTS

  • Waist
    33.2" a loss of 1.2" in 6 days
    Nov 14, 2009
  • Arms
    13" a loss of 2" in 6 days
    Nov 14, 2009
  • Chest
    39.2" a loss of 2.8" in 6 days
    Nov 14, 2009
  • Thighs
    23.2" a loss of 1.2" in 6 days
    Nov 14, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Fit_After_40 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Fit_After_40 has not added any program information.

My Supplement Program View My Full Supplement Program

Fit_After_40 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have a new motto. Anytime I want to skip or do less, I tell myself "No Excuses!" over and over and over until I get it in my head.

What Fit_After_40 Is Up To

Fit_After_40 is now friends with MissTeacher.

Oct 31, 2012

About Me

About Me:
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Visitor Comments

Hope33Rose
Hope33Rose How are things going? Did you have a good holiday? Dec 29, 2009 8:23am
AdamTaylor
AdamTaylor Wow you're looking awesome too! Thanks for the comment! Nov 5, 2009 12:39pm
Obese2Outstand
Obese2Outstand It's my main challenge right now..I can feel the body getting firmer, but it's like waiting for Spring to see the muscles show. How are things going with you? Nov 3, 2009 9:19pm
MissTeacher
MissTeacher huge congrats - keep at it! Nov 2, 2009 12:01pm
Obese2Outstand
Obese2Outstand Never thought about starting a journal..or checking out the forums for 35+ Primers. Still exploring the site (lots of information to read about). Thanks for being one of those guys who I can see myself looking like after a year or so of focused training. Oct 15, 2009 9:56pm
Hope33Rose
Hope33Rose Thank you for the blog comment and encouragement! I did get to the gym last night and it was a good workout. My training partner went too. I'm hoping he'll keep it up with me. Sounds like you're making progress too! Oct 9, 2009 10:14am
kcmoto
kcmoto Hey Ron! Cheers to you! Headed to the race in May 2010! Sep 29, 2009 10:30pm
Bod-T
Bod-T Hey! Here's another 40-something! Sep 26, 2009 11:32am
AdamTaylor
AdamTaylor Things are going great for me. I've gained about 5 lbs. I'll be posting progress pics in about a week. You're looking great in your new pic! Congrats! Sep 26, 2009 11:05am
AdamTaylor
AdamTaylor Thanks for the encouragement man. It looks like we have similar goals. Dude you're definitely an inspiration. I wish I look like you do now! Sep 14, 2009 8:56pm
washedaway
washedaway Thank you so much for the encouragement! Sep 11, 2009 5:13pm
heidismommy
heidismommy Thank you so much :)! Sep 11, 2009 1:13pm
MissTeacher
MissTeacher Congrats on your progress. Stay consistent! Sep 6, 2009 11:04am
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