FitZeta1920's BodySpace - Bodybuilding.com

real name

Tisha

age

gender

Female

location

Upper Marlboro, MD, US

gym

Planet Fitness

occupation

Federal Employee

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Overall Goal

///

Transform My Body

to lose about 10% body fat and tone up alot.

goal physique

Fashion Model

Progress & Goals

BEFORE

Jul 21, 2012

CURRENT

Oct 27, 2012

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109.1 Lbs.

LEAN BODY MASS

57.9 Lbs.

BODY FAT

CURRENT WEIGHT

167

Lbs.

Feb 20, 2013

CURRENT BODY FAT

34.7

Dec 29, 2012

PROGRESS HISTORY

Lbs.

2012-07-21,2012-10-13,2012-10-27,2012-11-22,2012-11-23,2012-11-24,2012-11-27,2012-11-29,2012-11-30,2012-12-02,2012-12-06,2012-12-20,2012-12-29,2013-02-05,2013-02-20

199,178,178,177,180,177,175,173,173,173,172.5,173,169.9,168.7,167

Mar 16, 2013

150 Lbs.

2012-07-21,2012-10-27,2012-11-22,2012-11-23,2012-11-24,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-06,2012-12-08,2012-12-29

43,36,36,36,36,36,36,35,35,35.7,35.2,34.7

Mar 16, 2013

25 %

Lbs.

2012-07-21,2012-10-13,2012-10-27,2012-11-22,2012-11-23,2012-11-24,2012-11-27,2012-11-29,2012-11-30,2012-12-02,2012-12-06,2012-12-20,2012-12-29,2013-02-05,2013-02-20

113.4,101.5,113.9,113.3,115.2,113.3,112,110.7,112.4,112.4,111.8,112.1,110.9,110.2,109.1

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LATEST MEASUREMENTS

Waist
34" a loss of 1" in 46 days
Feb 20, 2013
Arms
12.5" a loss of 0.5" in 76 days
Feb 20, 2013
Chest
36" no change in 14 days
Dec 20, 2012
Thighs
24" a gain of 1" in 6 days
Nov 29, 2012

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Programs

My Workout Philosophy View My Full Workout Program

FitZeta1920 has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

FitZeta1920 has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

I am trying to follow a program and see how it goes.

I take a protien shake after working out. I have three kinds at my house. the GNC Whey mixture in Vanille and gold standard in Vanilla and cookies and cream.

I also take a BCAA pill after i finish working out. In the morning i take a multi-vit and and at night i take a reduction pm and 2 CLA pills. I have only been doing it for less than a week. Give me 30 days. I do know that the reduction pill does help me fall into a deep sleep with interesting dreams. So far i have dropped 1% in body fat and 3 lbs.

My Motivation Program View My Full Motivation Program

FitZeta1920 has not added any program information.

Encourage her to write about her program.

What FitZeta1920 Is Up To

FitZeta1920 is now friends with kingbobby.

Mar 13, 2013

FitZeta1920 measured her arms at 12.5 in., a loss of 0.5 in. and measured one other body part.

12.5 in.

Feb 20, 2013

FitZeta1920 updated her weight from 168.7 Lbs. to 167 Lbs., a 1.7 Lb. loss in 15 days.

167 Lbs.

Feb 20, 2013 | Like

FitZeta1920 updated her weight from 169.9 Lbs. to 168.7 Lbs., a 1.2 Lb. loss in 38 days.

168.7 Lbs.

Feb 5, 2013 | Like

- Report
luvspellcpl

good job keep up the work

Feb 5, 2013 | Like

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FitZeta1920 is now friends with antvindomnoa4.

Jan 27, 2013

FitZeta1920 measured her waist at 35 in., a loss of 1 in.

35 in.

Jan 5, 2013 | Like

FitZeta1920 updated her body fat from 35.2% to 34.7%, a loss of 0.5% in 21 days.

34.7%

Dec 29, 2012 | Like

FitZeta1920 updated her weight from 173 Lbs. to 169.9 Lbs., a 3.1 Lb. loss in 9 days.

169.9 Lbs.

Dec 29, 2012 | Like

FitZeta1920 is now friends with AntonioWright.

Dec 25, 2012

FitZeta1920 created a new BodyBlog entry "Tough Times, Great Times".

So though i haven't lost weight, i haven't gained weight. BF is creepign up, but i'll get to it. I haven't been feelign top notch over the past few weeks, and I know I haven't been eating right either. I plan on getting back to habit in Jan. Going food shopping tonight for items to help plan better meals. I also joined Tribe sports, and they have onlie challenges that you can do and create. i have created two and started a group at work called the Get Right, Get Tight Team. ladies who have... Go to BodyBlog

Dec 20, 2012

FitZeta1920 added a new photo to her progress photos.

Dec 20, 2012 | Like

FitZeta1920 measured her waist at 36 in., a gain of 1 in. in 21 days and measured one other body part.

36 in.

Dec 20, 2012

FitZeta1920 updated her weight from 172.5 Lbs. to 173 Lbs., a 0.5 Lb. gain in 14 days.

173 Lbs.

Dec 20, 2012 | Like

FitZeta1920 is now friends with ParlayMD, luvspellcpl and 1 other.

Dec 20, 2012

FitZeta1920 updated her body fat from 35.7% to 35.2%, a loss of 0.5% in 2 days.

35.2%

Dec 8, 2012

About Me

personal website: http://www.getfitcrew.isagenix.com

personal
INFO

About Me:

real name: Tisha hometown: Upper Marlboro Maryland, US age: 33 sex: Female occupation: Federal Employee

primary gym: Planet Fitness high school: college: when I started: Jan 2011 bodyspace member since: Nov 22, 2012

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FAVORITES

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Visitor Comments

Leave a Comment

ParlayMD You're right...that is a lot of fun...When are you going to get your trainer...I'm sure you want some who will push you to the limit!! Feb 26, 2013 1:30pm

ParlayMD Some people do better when they workout with others...that's the extra motivation you get when you have a partner!! Feb 26, 2013 1:09pm

ParlayMD I will do my best...LOL...I don't have a problem working out with you if you need that extra support...LOL Feb 26, 2013 1:04pm

ParlayMD When I said I will pick up your gym time until you come back in is saying that I'm putting in work for you as you recover. Well, I know you will knock out those last 20lbs for sure! Feb 26, 2013 1:00pm

ParlayMD I'm sorry to hear that...I hope the surgery was successful. Take your time in getting back in the gym. I can pick up some of your gym time for right now until you get your trainer!! Feb 26, 2013 12:53pm

ParlayMD What's up Tisha...how as your training been going with you...I'm just checking in on a sister!! Feb 26, 2013 12:46pm

luvspellcpl great job on still loosing weight Feb 26, 2013 11:14am

luvspellcpl hey thats still good if you cant train then eat right. good job Feb 20, 2013 9:03am

luvspellcpl i seee you are still at it , keep up the work and the progress. Feb 20, 2013 8:42am

luvspellcpl i use the holidays to fuel up for energy for the gym,so if i eat bad and i do i can work it off. you just keep up the good work and try not to be distracted and stay focussed and consitant and you will reach your goals. Jan 14, 2013 4:21pm

luvspellcpl I try. I use the holidays to carb up and have fuel to work out in the gym. So if you eat bad you just have some extra to help burn off the rest in the gym. Dec 23, 2012 4:09pm

ParlayMD Well, trust me you're showing off your hard work...continue to let your results be your motivation... Dec 20, 2012 1:57pm

ParlayMD Looking good lady...Great work in your latest pic... Dec 20, 2012 1:44pm

ParlayMD Tisha, thanks for accepting my friend request and continue to help motivate others in making a lifestyle choice that will give them plenty of benefits... Dec 20, 2012 1:32pm

luvspellcpl hey keep up thr hard work Dec 20, 2012 11:59am

LAW3 Thank you for accepting me as a friend. Much success to you in accomplishing all your health and fitness goals. Dec 3, 2012 12:48pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

I am trying to follow a program and see how it goes.

My Motivation Program View My Full Motivation Program

What FitZeta1920 Is Up To

About Me

Visitor Comments