Jun 25, 2009 8:54 am
Fit Tip: Carry items - such as book bags, groceries, and picnic baskets to build strength.
Jun 10, 2009 2:54 pm
Want to get back into your skinny jeans? Tracking your food and calories can help, go here to track them now. http://tinyurl.com/pqvk37
May 26, 2009 10:37 am
Fit Tip: While it's okay to splurge every once in a while, learn to reward your accomplishments with non-food gifts too.
May 26, 2009 10:37 am
Fit Tip: While it's okay to splurge every once in a while on a special occasion, learn to reward your accomplishments with non-food gifts to
May 7, 2009 11:33 am
Fit Tip: Stretching is key after workouts. Dont stretch before a workout. Warm up with cardio for 5 to 10 minutes, train, and then stretch.
