Fit.Star.86 
"Get in a MAG / Get new pics / Get in better Shape.. On this site once a month... wayy tooo many creeper/perv ass ppl on this."
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day 1: Pec Complex / Serratus
Day 2: Back Complex
Day 3: Triceps / Biceps / Anterior & Mid & Post Delt
Day 4: PLYOMETRICS (at home 15 minutes 6 sets)
Day 5: Glutes / Quads / Abductors
Day 6: Thoracic / Hamstrings / Spine Errectors / Adductors
(REPEAT) * All exercises to failure. 1 OFF day. I eat very healthy so I am always well healed.
*EVERY OTHER DAY:
calves / Abs / Obliques / core / Cardio / Rotator Cuff Rehab. (A.M. training)
My Delts, forearms and traps are naturally BIG so I don't work em out individually because they are used in my exercises anyways :) |
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