New PR bench press! 495lb raw!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Live healthier!

My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

Work on developing quality muscle and shape to compete next year.

Collecting Care Bears

To Kick My Butt Into High Gear! Best of luck to everyone in '09!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Getting ready for the beach!

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

To qualify for the 2010 Figure Olympia

i want a six pac by christmass

To bulk up as much as possible through the fall and winter.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU