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2/25/08 my backs aight i guess... lol
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Membership Info
Member Since: Mar 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 27
  • Overall: 3,971
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 8:39pm
Last Forum Post: Jun 17, 2009 5:01pm
Last Photo Upload: Feb 10, 2009 9:29pm
Last Profile Update: Jun 30, 2009 8:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 192
Stalking (?) : 0
Inspiring (?) : 0

Fit.Star.86

Overall Goal:  Get in a MAG / Get new pics / Get in better Shape.. On this site once a month... wayy tooo many creeper/perv ass ppl on this.

Fit Status:  Fit.Star.86 has not entered a Fit Status.  Ask Fit.Star.86 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Foster
Sex:
Male
Age:
22
Location:
San Mateo, California, United States
Occupation:
Fitness Trainer
Personal Website:
Gym:
Golds Gym
Gym Location:
On the MOON huahaha
When I Started:
Jan, 2006
How I Started:
I enjoy looking in shape. Not a fan of Burger King.
Why I Love It:
Stress relief / Feel good / Look Good.
How I Stay Motivated:
BEING NATURAL..
BB Accomplishments:
NADA ZIP NOTHIN LOL
Forum Signature:
I don't lift weights. I throw EM!
Last Updated: Aug 18, 2008 11:27pm

What Fit.Star.86 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2008 1:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 9:05pm

Goals:
Main Goal:
Other
Goal (Overall):
Get in a MAG / Get new pics / Get in better Shape.. On this site once a month... wayy tooo many creeper/perv ass ppl on this.
Goal (Long):
Get in a MAG. Have good image for Personal Training.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 18, 2008 11:26pm

Members That Inspire Fit.Star.86:
Fit.Star.86 does not have inspirational members yet.

BodyAnswers
Fit.Star.86 has answered 66 of 67 total questions.
View all 66 of Fit.Star.86's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
MAKES ME FOCUSED ASWELL A BETTER PERSON.
- Updated Feb 25, 2009 11:27pm

Are you a parent?
No
- Updated Feb 25, 2009 11:27pm

How has bodybuilding and fitness helped you in your career?
GOOD IMAGE FOR PERSONAL TRAINING AND OTHER FITNESS OPPORTUNITIES.
- Updated Feb 25, 2009 11:27pm

View all 66 of Fit.Star.86's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 11:26pm

Videos of Fit.Star.86
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 11:56pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 107
Why I like this video: Makes me wanna RAGE.. lol
Last Updated: Apr 21, 2008 11:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 21, 2008 11:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 17, 2009 5:38pm
Recent Threads:


Workout Program:
day 1: Pec Complex / Serratus

Day 2: Back Complex

Day 3: Triceps / Biceps / Anterior & Mid & Post Delt

Day 4: PLYOMETRICS (at home 15 minutes 6 sets)

Day 5: Glutes / Quads / Abductors

Day 6: Thoracic / Hamstrings / Spine Errectors / Adductors


(REPEAT) * All exercises to failure....
Last Updated: May 18, 2008 10:01pm

Favorites
Bodyparts:
Hobbies:
  • n/a
Magazines:
  • Max Muscle / RX fitness / Mens Health
Healthy Foods:
  • Turkey / Salmon / Chicken / Tuna / Brown Rice / Oatmeal
Cheat Foods:
  • Tator tots, lol.
Fitness Books:
  • Strength Training Anatomy (2nd Edition) : Human Kinetics
  • Encyclopedia Of Bodybuilding
  • Revised Edition of Vitamins
Workout Music:
  • Nirvana / Fort Minor / Styles Of beyond / TRAPT / Linkin Park
Supplements:
Last Updated: Apr 21, 2008 11:57pm

Friends (192)









Last Updated: Jun 30, 2009 8:37pm

Visitor Comments (70)
[ Leave Fit.Star.86 a Comment ]
Showing off my Assets....... neofarq [ View Profile ]
Jun 26, 2009 12:57pm
Sup Bro?! Saw u at Gold's, dismal look on ur face..... Must have been intimidated by my MANsique??? ManCam for President in 2012!!!!
Me Abs ngatiporou23 [ View Profile ]
Apr 10, 2009 12:33am
hello john Hows the training going?
Holding on to fitness DawnMelanie [ View Profile ]
Mar 14, 2009 8:24pm
STAY lean and mean John! *smile*
Me Abs ngatiporou23 [ View Profile ]
Mar 4, 2009 11:35pm
Hello John Hows the training going bro? ive uploaded some new progress pictures. Feel Free to drop by and take alook thanks God Bless and Takecare Ciao Bra
Poolside Vegas BrandyTKO [ View Profile ]
Feb 13, 2009 9:16am
Thanks for the add request, great Avi, u look amazing!
Me Abs ngatiporou23 [ View Profile ]
Feb 12, 2009 9:16pm
hey bro all my friend just go hard and never quit and smash the crap out of the iron lol Takecare and God bless Ciao bro
Nicksmommy52 [ View Profile ]
Feb 12, 2009 6:12pm
Thanks for the add.. and have a good weekend!
burbichan [ View Profile ]
Feb 11, 2009 6:03am
LOL, Thanks :)
socalbeachjock [ View Profile ]
Feb 3, 2009 10:11am
great cuts man!
Abs are back latvia1230 [ View Profile ]
Dec 8, 2008 1:40pm
Nice series of pics!
Twisting Bi Rob Anderson [ View Profile ]
Jun 25, 2008 8:54am
Thanks for the add man. keep growing SWOLE!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 14, 2008 8:38pm
Nice muscles man! I hope you get your magazine cover soon - that would be very motivating! Wish I could take the photos for you! Have a great weekend! -Ray
simplegirl [ View Profile ]
Jun 9, 2008 4:44am
you are making me shiver lol i am on myspace. why did u say no more?
simplegirl [ View Profile ]
Jun 6, 2008 1:12pm
i am so ready :)
simplegirl [ View Profile ]
Jun 5, 2008 6:16pm
Yep I am :)
simplegirl [ View Profile ]
Jun 3, 2008 5:59pm
IONO
3 weeks into diet by Jake - 171 lbs UGARX [ View Profile ]
May 29, 2008 5:09pm
John, you've been doing awesome man. Looks like you been making some incredible progress. You've got a sick bodyfat. I don't know how you do it. Stay ripped!!
Guest todder guest
May 28, 2008 9:07am
Hey bro,you ever get to San Diego?
TrailrParkTrash [ View Profile ]
May 24, 2008 5:59pm
You're right John! thanks for the positive feedback :)
TrailrParkTrash [ View Profile ]
May 23, 2008 10:18am
hahaha..ok I can start doing that, thanks.. not sure I'll hit 7%, my scale says 16% tho.. kinda discouraging..lol
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