Member Since: Mar 4, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 34
Overall: 2,764
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 42 Forum Rep (? ) :
Last Visit: Sep 2, 2008 11:28amLast Forum Post : Apr 22, 2008 8:38pmLast Photo Upload : Apr 30, 2008 3:36pmLast Profile Update: Sep 2, 2008 11:23amLast Blog Post : Yesterday, 11:19pm
Real Name: John Foster
Sex: Male
Age: 21
Location: San Mateo, California, United States
Occupation: tnt body (self emp) & Max Muscle
Personal Website: http://myspace.com/fitnessstar
Gym: Golds Gym
Gym Location: On the MOON huahaha
When I Started: Jan, 2006
How I Started: Always used to lift weights, but got way more into it 2 yrs ago. (06')
Why I Love It: Stress relief / Feel good / Look Good.
How I Stay Motivated: Try to surroud myself with POSITIVE PEOPLE. The Mags. lol
BB Accomplishments: NADA ZIP NOTHIN LOL
Forum Signature: I don't lift weights. I throw EM,
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Get in a MAG / Get new pics / Get in better Shape.. On this site once a month... wayy tooo many creeper/perv ass ppl on this.
Goal (Long): Get in a MAG. Have good image for Personal Training.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 3%
Upcoming Contest:
FitStar86 has answered 55 of 56 total questions.
View all 55 of FitStar86's BodyAnswers »
How many reps per set do you usually do? Why?
depends, Fast twitch (5-9) Slow twitch (12-14)
How long do you rest between sets on average? Why?
45 seconds (not enough rest? why? the point is to fatigue your muscles to failure not let them recover between sets lol)
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
It really depends on your standards of "ideal" .. Arnold is numero uno. lol
View all 55 of FitStar86's BodyAnswers »
This Member has not entered any Videos yet.
Arnold
Played: 80 Why I like this video: Makes me wanna RAGE.. lol
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.14
Last Activity: Sep 2, 2008 11:24am
Recent Threads:
day 1: Pec Complex / Serratus
Bodyparts:
Hobbies:
Magazines:
Max Muscle / RX fitness / Mens Health
Healthy Foods:
Turkey / Salmon / Chicken / Tuna / Brown Rice / Oatmeal
Cheat Foods:
Fitness Books:
Strength Training Anatomy (2nd Edition) : Human Kinetics
Encyclopedia Of Bodybuilding
Revised Edition of Vitamins
Workout Music:
Nirvana / Fort Minor / Styles Of beyond / TRAPT / Linkin Park
[ Leave Fit.Star.86 a Comment
musldman [ View Profile ] Jun 25, 2008 8:54am
Thanks for the add man. keep growing SWOLE!
RK1228 [ View Profile ] Jun 14, 2008 8:38pm
Nice muscles man! I hope you get your magazine cover soon - that would be very motivating! Wish I could take the photos for you! Have a great weekend! -Ray
simplegirl [ View Profile ] Jun 9, 2008 4:44am
you are making me shiver lol i am on myspace. why did u say no more?
simplegirl [ View Profile ] Jun 6, 2008 1:12pm
i am so ready :)
simplegirl [ View Profile ] Jun 5, 2008 6:16pm
Yep I am :)
simplegirl [ View Profile ] Jun 3, 2008 5:59pm
IONO
UGARX [ View Profile ] May 29, 2008 5:09pm
John, you've been doing awesome man. Looks like you been making some incredible progress. You've got a sick bodyfat. I don't know how you do it. Stay ripped!!
todder guest May 28, 2008 9:07am
Hey bro,you ever get to San Diego?
TrailrParkTrash [ View Profile ] May 24, 2008 5:59pm
You're right John! thanks for the positive feedback :)
TrailrParkTrash [ View Profile ] May 23, 2008 10:18am
hahaha..ok I can start doing that, thanks.. not sure I'll hit 7%, my scale says 16% tho.. kinda discouraging..lol
TrailrParkTrash [ View Profile ] May 23, 2008 6:58am
lol..hey no problem.. ok one Q: how can I get ripped abs like yours? lol
TrailrParkTrash [ View Profile ] May 21, 2008 12:44pm
hey thanks for the add and motivation John!
TrailrParkTrash [ View Profile ] May 20, 2008 5:45am
Looking jacked bro..congrats!
darcidawn [ View Profile ] May 12, 2008 9:08am
Hey John, thanks for the add, I wish you the best with your training and goals! Have a great and productive week!
Swollness guest May 2, 2008 4:25pm
the swoll is strong in this one
cEe1985 [ View Profile ] May 1, 2008 1:45pm
Haha wats poppin swollster
evogirl83 [ View Profile ] Apr 29, 2008 5:20pm
LOVE your pictures...keep up the hard work!
gympunk [ View Profile ] Apr 29, 2008 5:14pm
Solid build man! Like the WWE costume!
bhotex [ View Profile ] Apr 29, 2008 1:47pm
Dude -- you look great. Keep throwin around the heavy weights -- they're doing your body good!
Melinda F [ View Profile ] Apr 29, 2008 10:12am
thanks for the add and the sweet compliments!
