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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
145.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
May 19, 2012
CURRENT BODY FAT
12.3
%
May 19, 2012
PROGRESS HISTORY
Lbs.
2012-04-11,2012-05-05,2012-05-19
165,160,166
Jul 11, 2012
165 Lbs.
%
2012-04-11,2012-05-19
15,12.3
Jul 11, 2012
12 %
Lbs.
2012-04-11,2012-05-05,2012-05-19
140.2,136,145.6
Programs
My Workout Philosophy View My Full Workout Program
FitSecurity1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FitSecurity1 has not added any program information.
My Supplement Program View My Full Supplement Program
FitSecurity1 has not added any program information.
My Motivation Program View My Full Motivation Program
FitSecurity1 has not added any program information.
FitSecurity1 updated his weight from 160 Lbs. to 166 Lbs., a 6 Lb. gain in 14 days.
May 19, 2012 | Like
FitSecurity1 created a new BodyBlog entry "Someone to workout with in San Diego, CA".
I need someone to workout with in San Diego to help me keep on track. Hit me up.
Visitor Comments
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FitSecurity1 updated his body fat from 15% to 12.3%, a loss of 2.7% in 38 days.