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To:
HabitualHealth
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From:
FitRugbyDude
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Dec 6, 2008 10:33pm
Congrats on your success in the contest...well deserved.
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To:
31233
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From:
FitRugbyDude
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Nov 16, 2008 3:09pm
Congratulations on all your success and on being selected as the Transformation of the Week!
Cheers!
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To:
BikeBetty
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From:
FitRugbyDude
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Oct 4, 2008 4:12pm
Welcome to Bodyspace and good luck reaching all your goals...looking good so far!
Cheers!
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To:
thoughtwriter
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From:
FitRugbyDude
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Sep 30, 2008 10:54pm
Thanks for the add!
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To:
sin2424
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From:
FitRugbyDude
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Sep 28, 2008 2:32pm
Thanks for the add!
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To:
codypbentsen
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From:
FitRugbyDude
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Sep 18, 2008 10:11pm
Cody, thanks for the add.
Looks like "P" still stands for perfect!
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To:
shannan
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From:
FitRugbyDude
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Aug 25, 2008 3:20pm
Thanks for the add! I'm doing fine...now that my calf is almost back to normal I'm ratcheting up the training. Good luck in all your endeavors!
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To:
fit4lif01
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From:
FitRugbyDude
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Aug 16, 2008 2:25am
Looking great! Thanks for the add.
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To:
Danielle_A
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From:
FitRugbyDude
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Aug 16, 2008 2:23am
Looking great! Thanks for the add!
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To:
trackfiend
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From:
FitRugbyDude
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Aug 2, 2008 12:51am
Thanks for the add!
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To:
MelissaTX
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From:
FitRugbyDude
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Jun 26, 2008 8:35am
Thanks for the add!
Those abs are hard-core!
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To:
lmf
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From:
FitRugbyDude
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Jun 26, 2008 8:34am
Thanks for the add! Gotta be honest, still don't see any "jiggle." Keep up the hard work!
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To:
mindyk
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From:
FitRugbyDude
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Jun 13, 2008 10:55am
Thanks for the add, Mindy! I hope the snow has thawed up there!
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To:
MelissaTX
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From:
FitRugbyDude
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Jun 13, 2008 10:54am
Thanks for the add, you're definitely gonna turn heads on the beach in that bikini!
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To:
BreeM09
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From:
FitRugbyDude
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Mar 11, 2008 7:29am
Good luck competing this year...the other ladies don't stand a chance!
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To:
BARBELLA
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From:
FitRugbyDude
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Mar 11, 2008 7:17am
Hey there killer, just checked out your latest pic...Torquay? Ocean Grove? Lorne? Anyway, lookin' good as always, keep up the hard work!
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To:
ricekakes
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From:
FitRugbyDude
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Jun 19, 2007 4:39am
WOW! Your June 15 pics are awesome! Good luck in your competition!
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To:
Maddi
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From:
FitRugbyDude
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Jun 5, 2007 8:14am
Wow, the June 4 photos really show great progress! Congrats!
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To:
Idgaf
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From:
FitRugbyDude
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Jun 5, 2007 5:51am
Reference your question about Hot-Rox: Yes, it appears to work, however, there are some caveats. 1) Don't drink coffee! I drink coffee at work and, once I upped the dosage on the Hot-Rox to four pills a day, I was tweaking like a crack addict. 2) I found that, as with anything, over time, it seemed to lose effectiveness. I am currently taking a break. Hope that answers your question!
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To:
ricekakes
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From:
FitRugbyDude
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May 26, 2007 9:26am
Just wanted to say thanks for the add! Hope all is well!
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