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Membership Info
Member Since: Nov 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 99
  • Overall: 19,089
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:04pm
Last Forum Post: Never
Last Photo Upload: Nov 2, 2009 8:59pm
Last Profile Update: Yesterday, 7:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 403
Stalking (?) : 32
Inspiring (?) : 0

FitRosalyn

Overall Goal:  Build muscle until I compete again.

Fit Status:  FitRosalyn has not entered a Fit Status.  Ask FitRosalyn for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rosalyn
Sex:
Female
Age:
34
Location:
United States
Occupation:
Public Health Nutritionist- Full-time
Personal Website:
Primary Gym:
Powerhouse Gym
Wichita Falls, TX
United States
College:
Texas Woman's University
Attended 2006 to 2008
Denton, Texas
United States
High School:
Monterey H S
Attended 1990 to 1993
Lubbock, Texas
United States
When I Started:
Jan, 1995
How I Started:
Initially, I just wanted to lose a little weight back when I was 18 and one thing led to another. I got started working out at home with TaeBo Advanced then eventually ventured into the weight room. I started throwing some weights around and eventually, I began doing figure competitions. I have been steadily living a fitness life for 16 years now.
Why I Love It:
It is a constant challenge and gives me something to look forward to every day.
How I Stay Motivated:
To me, staying motivated has much to do with how you live your life on a day-to-day basis. The basis of motivation is consistently keeping things positive. Along with this, believing in myself, dismissing any self doubts and replacing them with positive thoughts, always setting new goals, reflecting on past experiences, and compliments from others are a few things that keep me motivated. My current success would not be possible without my great trainer, Jeremy Minihan. He keeps me highly motivated. It is so wonderful knowing that I have found a trainer who specializes in figure and who I can completely trust to help guide me to my next competition.
BB Accomplishments:
3rd and 6th place figure placements-Texas NPC
Forum Signature:
Last Updated: Sep 28, 2009 11:01pm

What FitRosalyn Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2006 Oct 24, 2009
Before I got into figure Red River Classic
Last Updated: Oct 26, 2009 7:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 7:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 7:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Build muscle until I compete again.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Red River
Last Updated: Oct 26, 2009 8:34pm

Members That Inspire FitRosalyn:
FitRosalyn does not have inspirational members yet.

BodyAnswers
FitRosalyn has answered 40 of 67 total questions.
View all 40 of FitRosalyn's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Apr 23, 2009 8:25pm

What time of day do you usually workout?
Night
- Updated Apr 23, 2009 8:25pm

Where do you get your workout programs?
Jeremy Minihan is my trainer. He is the best!!
- Updated Apr 23, 2009 8:25pm

View all 40 of FitRosalyn's BodyAnswers »

Contest History:
Apr 07, 2006:
NPC West Texas Contest - Placing: 6
Apr 01, 2006:
South Plains Classic Bodybuilding & Figure Cha - Placing: 3
Last Updated: Sep 14, 2009 1:11pm

Videos of FitRosalyn
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 1:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 1:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Professional Supplements Pure Karbolyn, 4.4 Lbs., Orange
Started: Mar 04, 2009
Reason: Post Workout
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Apr 04, 2009
Reason: Pre Workout
Last Updated: Jan 26, 2008 11:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 7:02pm
Recent Threads:


Workout Program:
Cardio: 4-5 times/week
Weights: Monday, Tuesday, Thursday, Friday
Last Updated: Jan 10, 2008 2:05pm

Favorites
Bodyparts:
Hobbies:
  • researching nutrition
  • running
  • lifting weights
Magazines:
  • Muscle & Fitness Hers
  • Oxygen
  • Cosmo
Healthy Foods:
  • oatmeal & egg whites mixed with Splenda
  • rice cakes and sunbutter
  • orange roughy and tomato
Cheat Foods:
  • blueberry muffins-giant size!
  • wine-the whole bottle ;)
Supplements:
Last Updated: Sep 14, 2009 1:26pm

Friends (435)









Last Updated: Yesterday, 7:03pm

Visitor Comments (131)
[ Leave FitRosalyn a Comment ]
night posing - 215 Lbs. and more defined.... dankotwo [ View Profile ]
Nov 3, 2009 4:29am
how r u doin' Ros? waiting 4 ur reply;) xxx
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 10:51am
Have a great weekend!!!!!!!!!!!!
night posing - 215 Lbs. and more defined.... dankotwo [ View Profile ]
Oct 28, 2009 10:49pm
:-):-):-):-):)
night posing - 215 Lbs. and more defined.... dankotwo [ View Profile ]
Oct 26, 2009 11:45pm
Bellissima!....need to translate? sure not,lol...:) xxx
brittanyleigh30 [ View Profile ]
Oct 26, 2009 8:40pm
and your a goddess! you rock gal!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 26, 2009 7:59pm
Hey Rosalyn; You are looking mighty fit and fabulous. Best wishes, Scott
SecondFocus [ View Profile ]
Oct 26, 2009 7:57pm
You are looking fantastic! And I have a lot of respect for your job as a public health nutritionist.
intenselifter82 [ View Profile ]
Oct 18, 2009 7:16pm
thanks for the add....:)
6Pack99 [ View Profile ]
Oct 11, 2009 7:23pm
Hi Rosalyn! It's been a looong time! How is everything? Dave
tlewis25 [ View Profile ]
Sep 24, 2009 8:46am
You ready for the show? Yeah, you`re ready....
!CC L-Kewl [ View Profile ]
Sep 14, 2009 2:09pm
Great job, your abs are very defined, congrats. Good luck with your show prep. clc.
Me right now LAW3 [ View Profile ]
Sep 14, 2009 1:51pm
Thanks, I appreciate the friend add. Continued success to you in accomplishing all your life and fitness goals. Take care and enjoy the rest of your week.
JAY39_5 [ View Profile ]
Sep 14, 2009 1:30pm
Looking great! nice work!
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 14, 2009 1:18pm
Good Luck on your show in OCT. Please let me know how u do.
Brodie_1955 [ View Profile ]
Sep 14, 2009 1:14pm
pics look great, keep up that hard work!
Abschest JerryAB [ View Profile ]
Jun 5, 2009 6:38am
Hey Rosalyn, Look Amazing!, Thx for the add. How are you been? Is training going well?
krgore [ View Profile ]
Apr 5, 2009 6:23am
Thanks for the add - having friends that look like you helps keep me motivated!
Hotjiuicnet [ View Profile ]
Apr 4, 2009 8:54pm
Hey Rosayln how are u and how goes the training
Abschest JerryAB [ View Profile ]
Feb 13, 2009 8:23pm
Awesome physique!
lizardlipps [ View Profile ]
Feb 7, 2009 1:44am
Why have we not gotten properly aqauinted? Hmmm, we need to fix that gorgeous!! =) Jay
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