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real name
Vanessa
age
gender
Female
location
Pompano Beach, FL, US
gym
occupation
Homemaker
Overall Goal
///
Transform My Body
Body Under Construction! I want to gain muscle in specific areas of my body while still having a feminine look..i want to weigh 107 pounds and be at 11% body fat..Can it be done? I will sure as heck try! Happy lifting!
Progress & Goals
BEFORE
Apr 18, 2011
CURRENT
Feb 25, 2012
92.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Dec 6, 2012
CURRENT BODY FAT
16
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2011-04-18,2011-11-11,2011-12-27,2012-02-25,2012-05-02,2012-12-06
116,114,114,112,111,110
Jul 05, 2011
110 Lbs.
%
2011-04-18,2011-11-11,2011-12-27,2012-02-25,2012-05-02,2012-12-06
21.6,19,18,17,18,16
Aug 05, 2011
12 %
Lbs.
2011-04-18,2011-11-11,2011-12-27,2012-02-25,2012-05-02,2012-12-06
90.9,92.3,93.5,93,91,92.4
Programs
My Workout Philosophy View My Full Workout Program
FitQueenwith3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FitQueenwith3 has not added any program information.
My Supplement Program View My Full Supplement Program
FitQueenwith3 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My children keep me focused..they are naturally filled with so much energy, that i need to stay at their level....we are all active and i love it..
FitQueenwith3 updated her overall goal.
Body Under Construction! I want to gain muscle in specific areas of my body while still having a feminine look..i want to weigh 107 pounds and be at 11% body fat..Can it be done? I will sure as heck try! Happy lifting!
FitQueenwith3 updated her weight from 111 Lbs. to 110 Lbs., a 1 Lb. loss in 218 days.
Dec 6, 2012 | LikeFitQueenwith3 is inspired by ChickenTuna.
Reason: Her hard work has paid off...She looks amazing!
Visitor Comments
angelk416
Good luck with your goals! I am also a mom of 3 with my youngest in kindergarten.
May 10, 2011 7:33am
FitQueenwith3 is now friends with Jules1977.