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FitPilot
"When I turn 45, I WILL be in better shape than when I was 21, flying jets in the Air Force. A competition would be the icing on the cake!"

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Profile
BodyBlog
Photos (5)
Progress & Goals
Workout Tracker (26)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jun 1, 2008 Jun 3, 2009
Biceps - 195lbs Back Double Bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -4.0 lb (-1.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 25, 2009 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 12, 2009 184.0 lb (83.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 28, 2009 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
May 9, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -0.5 %
Current: 9.5 % Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 25, 2009 9.5 % -1.5 % -13.6 %
Jul 12, 2009 11.0 % 1.0 % 10.0 %
Jun 28, 2009 10.0 % 0.0 % 0.0 %
May 9, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 12, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 295.0 lb (134.1 kg) Percent Change: -7.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 12, 2009 295.0 lb (134.1 kg) -25.0 lb (-11.4 kg) -7.8 %
May 9, 2009 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 398.0 lb (180.9 kg) Change: -58.0 lb (-26.4 kg)
Current: 340.0 lb (154.5 kg) Percent Change: -14.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 12, 2009 340.0 lb (154.5 kg) -58.0 lb (-26.4 kg) -14.6 %
May 9, 2009 398.0 lb (180.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -50.0 lb (-22.7 kg)
Current: 265.0 lb (120.5 kg) Percent Change: -15.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 12, 2009 265.0 lb (120.5 kg) -50.0 lb (-22.7 kg) -15.9 %
May 9, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -24.0 lb (-10.9 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -17.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 12, 2009 115.0 lb (52.3 kg) -24.0 lb (-10.9 kg) -17.3 %
May 9, 2009 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 12, 2009 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 12, 2009 175.0 lb (79.5 kg)


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Atro-Phex