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Double Calf Back Double Bi
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Membership Info
Member Since: May 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 1,575
Forum Posts: 179
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 12:18pm
Last Forum Post: Aug 3, 2009 10:04am
Last Photo Upload: Jun 3, 2009 8:41pm
Last Profile Update: Nov 25, 2009 8:55am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 86
Stalking (?) : 9
Inspiring (?) : 5

FitPilot

Overall Goal:  When I turn 45, I WILL be in better shape than when I was 21, flying jets in the Air Force. A competition would be the icing on the cake!

Fit Status:  Rough summer - shoulder injury and wife car accident - lost muscle, gained fat - ugh! FINALLY got my head above water - back in the game now

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
44
Location:
Occupation:
Husband - Dad - Pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
Got out of shape, and had it pointed out to me in a pretty blatant way!
Why I Love It:
Feel good, stay healthy
How I Stay Motivated:
Wife and kids, and personal drive to stay totally fit!
BB Accomplishments:
went from 183 and 23%bf to 195 and 8%bf.
Forum Signature:
"It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward." Rocky TGZ - Sharing wisdom and Knowledge for all

What FitPilot Is Up To:
Oct 15, 2009
FitPilot updated Fit Status "Rough summer - shoulder injury and wife car accident - lost muscle, gained fat - ugh! FINALLY got my head above water - back in the game now"
Jul 31, 2009
FitPilot changed Overall Goal: "When I turn 45, I WILL be in better shape than when I was 21, flying jets in the Air Force. A competition would be the icing on the cake!."
Jul 25, 2009
FitPilot changed Body Fat from 11% to 9.5%, a loss of 1.5 percentage points in 13 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Jun 3, 2009
Biceps - 195lbs Back Double Bi
After 4 months of hard work, GottaGetFitNow.com pays off!!
Today was leg day, but I got pretty pumped...It's hard to judge your progress by looking in the mirror! Plus, I found an old camera that works a lot better than my cell phone cam!
Last Updated: Jun 4, 2009 8:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2009 8:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2009 9:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
When I turn 45, I WILL be in better shape than when I was 21, flying jets in the Air Force. A competition would be the icing on the cake!
Goal (Long):
My new program is from GottaGainMassNOW.com I want to get to 195lbs and less than 6% BF. I'll keep you posted on my results! If it's anything like the first program, maybe I can enter a competition!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 31, 2009 11:21am

Members That Inspire FitPilot:
FitPilot does not have inspirational members yet.

BodyAnswers
FitPilot has answered 21 of 67 total questions.
View all 21 of FitPilot's BodyAnswers »

What do you do before your workout to get motivated and energized?
plan the workout!
- Updated Jun 19, 2009 6:11am

What supplements do you take immediately before your workout? Why?
Champion amino shooter or Purple Wraath - simple aminos (BCAA and EAA) for muscles without extra calories
- Updated Jun 19, 2009 6:11am

What supplements do you take immediately after your workout? Why?
Protein with simple carbs - best muscle uptake
- Updated Jun 19, 2009 6:10am

View all 21 of FitPilot's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2009 11:21am

Videos of FitPilot
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 11:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 11:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 31, 2009 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Progress or Die
Number Of Posts: 179 View All Posts
Posts Per Day: 0.87
Last Activity: Oct 22, 2009 3:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (95)









Last Updated: Nov 25, 2009 8:55am

Visitor Comments (32)
[ Leave FitPilot a Comment ]
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:12pm
Happy Thanksgiving
Abschest JerryAB [ View Profile ]
Oct 12, 2009 10:30am
Hey Bro, Look Ripped!, How is everything going?
kitarpyar [ View Profile ]
Sep 30, 2009 9:31am
Hey, what's up? Are you still running the Hatfield's routine these days. I started it this Monday; have been using the AM/PM split, and should be on this routine for next 8 weeks.
in school(im in the center) abdin_ho [ View Profile ]
Aug 9, 2009 3:57pm
woow sir you have great body thats coo,how is trainer going??i wishes you the best sir and good luck in you workout take care....
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Aug 4, 2009 6:27am
SERIOUS PHYSIQUE SIR!!! GUNS & ABS TO DIE FOR! WOW, SURE SETTING THE BAR HIGH FOR THE REST OF US. MAKES ME FEEL LIKE I NEED TO START OVER! LIFT STRONG & BE BLESSED, DAVE.
lil_kris [ View Profile ]
Jul 16, 2009 10:24am
Thanks babe...appreciate ur support!! And U Mr.... incredible abs! Nice Work!!! :)
calves thighsmt [ View Profile ]
Jul 2, 2009 9:58pm
Great calves. They look as big as your arms.
by HG3 kathyfit [ View Profile ]
Jun 29, 2009 6:51pm
Thanks! Keep up the good work!
ninjinja [ View Profile ]
Jun 24, 2009 9:09pm
haven't heard from you in a while man hows it going
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 15, 2009 9:23pm
I would also think you had some pretty decent muscle mass to begin with :) Just needed to find it. ;)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 15, 2009 9:20pm
I can't run either ... so I have to do speed walking. It can make things take a long time! LOL. At least I pass the runners when they're taking a breather and walking. Oh yeah, best damn glute exercise out there. You know when you're sitting down after a 1/2. :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 15, 2009 9:13pm
thanks ... getting ready to do a 1/2 is a cinch compared to what it takes to get to your size and definition :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 15, 2009 8:25pm
awesome shape!
Upload your profile picture! suziecutiez [ View Profile ]
Jun 15, 2009 6:10pm
LOL, thanks! I've been working hard on them, but I'm still a little insecure. I guess I need to take what people tell me and get over it before hitting the stage, huh??
ChickenTuna [ View Profile ]
Jun 9, 2009 9:05pm
thanks, you are too nice :) YOur abs look incredible!
lil_kris [ View Profile ]
Jun 9, 2009 12:53pm
Thank u very much for the pic compliment! That relly keeps me going!! Hope all is good on ur end!!!
ChickenTuna [ View Profile ]
Jun 6, 2009 1:28pm
thank you :) you look incredible!
ironwill2008 [ View Profile ]
Jun 5, 2009 2:20pm
Thanks! It'll take me a while to get around, but I'll eventually hit you back. You're looking good; your calves are insane!
62nd Birthday OldManSkinny [ View Profile ]
Jun 4, 2009 10:14am
Thanks for responding. And now I see that you've got abs to covet as well.
Back Double Bi starclient [ View Profile ]
Jun 2, 2009 8:23pm
Thx man for the comments! Now if I can get my abs and calves to pop out like yours, I'm in business! Thx again! CJ
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